WARNING! क्या आप भी GASLIGHT हो रहे हो? | Motivational Video | Dr. Garima Gupta | Hindi |

WARNING! क्या आप भी GASLIGHT हो रहे हो ?
In this video, I'm going to talk about a crucial topic - Gaslighting. Have you ever felt manipulated into doubting your own reality? Do you often second-guess yourself due to someone else's actions or words? If yes, you might be experiencing gaslighting.
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Dr. Garima Gupta is a certified Mental Health Coach, Psychologist, and Psychotherapist. With over 19+ years of extensive experience, she is a seasoned motivational speaker and corporate trainer. She holds the distinction of being an approved faculty of the Rehabilitation Council of India and a proud member of the American Psychological Association.
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In this video, we’ll delve into:
1. What is Gaslighting?
Gaslighting is a form of psychological manipulation where a person tries to make someone question their own reality. This insidious tactic can erode self-esteem, self-worth, and trust in one’s perceptions.
2. How to Recognize if You are Being Gaslighted?
Here are some key signs to look out for:
• Use of Harsh Words: The person constantly criticizes or uses belittling language, making you feel worthless or inadequate. These harsh words are designed to break down your confidence.
• The Blame Game: The gaslighter frequently shifts responsibility onto you, making you feel at fault for their mistakes or problems. This blame game is intended to make you doubt your own actions and judgments.
• Inconsistent Behavior: The person’s actions and words don’t match up. They might say one thing and do another, keeping you on edge and confused. This inconsistent behavior is meant to destabilize your sense of reality.
• Isolation from Loved Ones: The gaslighter manipulates situations to distance you from your friends, family, or support system. This isolation makes you more dependent on them and less likely to seek outside perspectives.
Recognizing these signs is the first step in combating gaslighting. In this video, we’ll discuss each of these points in detail, offering insights and strategies to help you protect yourself from this manipulative behavior.
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Connect with me:
🌐 Website: www.ultimatehope.in
📩 Email: [e-mail]
📱 Instagram: / thehopes_garima. .
📓 Facebook: www.facebook.c....
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