WEEK OF WORKOUTS || 4 day split || TRAIN WITH ME

[@emseveryday]

I do like the chatty workout vids - great!! xx

[@sarahlwalden]

Thank you!! 🖤

[@emilyowston]

Your workout videos have helped me so much with my plan. Not training for anything specific but all the pointers on form and extra bits like warm ups have helped me progress a bit 😊

[@sarahlwalden]

Thank you so much Emily, I really appreciate you commenting that 🖤

[@danielfoster3642]

Keep bending your legs Sarah! You're doing good.