Of the many things I love about these workouts, I'm especially appreciative that Caroline opted to have no ads in the middle of them. She could have easily monetised her channel way more (as many others do), but instead chose to give us the best possible experience and content. THANK YOU!
Anyone else get really motivated looking at her face 😭 Her expressions make me feel like I am a bodybuilder and she is my training buddy .. also I LOVE the music in this series.. so badass
Hi Maryam...yes Caroline is a great motivator. She looks so focussed when doing the exercises...but she is so friendly and smiley when she talks to us! Just how it should be...hard work combined with kindness and warmth! Matthew
Hi Maryam, haahaa this is so relatable! Caroline’s vibes are just so contagious, aren’t they? All energetic, happy, positive and powerful. Happy training!
Standing in front of a mirror while I workout with Caroline, and see my muscle definition....that's so encouraging and motivating! Thank you Caroline. Nothing has changed my body as much as her workouts.
Hi Caroline... 0.75 M subscribers!! What a fantastic achievement and so thoroughly well deserved!! Power moves today..looks brilliant and interesting but intense...maybe a mix of kettlebell and dumbbells today! Have a great workout everyone! Thank you again Caroline and Happy St Patrick’s Day!! Matthew
Hi Matthew, I know right! It just feels so good to see the community grow and joining us for such amazing workouts! More success and growth to look forward to! It is a big achievement which is so well deserved for all the hard work Caroline puts in! Not long to go for 1M. I plan to on doing the similar a mix of dumbbells and kettlebell for today’s session! Looks challenging but we’ll swim right through it. Have a good one!
Morning Mathew! I think that’s a reply to those of us who don’t know how to clean swing it! Lots of practice today! Look forward to it. Yes almost a million! Very well done to Cx! She’s definately a superstart to us! And many others!
The thing is that Caroline's just getting warmed up, did you notice every workout with the kettlebell looks fun until I tried to go for my 35lb kettlebell... She's incredibly strong so I'm sure we are in for a surprise in EPIC Heat
The best workout series on UA-cam brought to us by the most dedicated trainer on this platform. I'm killing these kettlebell workouts. Amazing Caroline, cant thank you enough for the motivation!
Hi Kyle...great comment! I so much agree with you! Caroline is a brilliant motivator...gets us to try new and difficult things all the time! Have a great workout! Matthew
Hi Kyle, such a beautiful comment & you’re just so right. There’s no one like Caroline! Glad to know you are smashing the workouts and hope you have a good one too!
@@d2ruben I totally agree!! She has the best workout series and programs PERIOD!! She blows Beachbody out of the water!! Nothing they have comes even a smidgen close to what she bring to the table. She is the absolute best you can find!!🤩🤩
To say I loved this workout is an understatement, am constantly blown away about your creativity that's keeping us glued in day in and day out. YOU ARE MAGICAL Cx❤️
These videos are super helpful. For me its like im in the "should i work out today?" then I look ahhh a 35 minute video... ok i can do this... throw some laundry in, hit play, swing a bell. dont think just follow the video. 35 minutes later im sweaty and feel accomplished. DING laundry is done and that is the difference between a lazy saturday and a productive one... long story short thanks.
I fell in love with your workouts since the Epic 1 program, but I AM SOOOO AMAZED with this kettle bell workout, CAROLINE!! I felt like a CrossFit athlete the whole entire time( that flew by). I can't thank you enough for being such a kind trainer and provide us with all these great workouts for free!!! 🙃🙃🙃🥰🥰
Caroline, your workouts are INCREDIBLE!!!! I am a lifelong runner and your workouts are super challenging and I SEE RESULTS (more definition without being too muscular). Perfect! Plus I don’t seem to be getting injured at all because of your incredible instruction. Thanks so much!
The two minute alternating swing finisher had me gulping air like a goldfish out of its tank! Love the way you have structured this workout around complexes. Makes it stand out from the mass of KB workouts on UA-cam and definitely a challenge! More of these please, when you are ready, Caroline!
In my last two workouts i have burned over 250+ calories in 31-32 minutes which to me is a fire workout. I follow it up with abs and a quick cardio workout. 30 minutes initially sounded less but with time i have realised that it is just as good as any. With shorter rest period, it becomes more intense. I am absolutely loving it!
Hi Vasundhara...yes you don’t need to work out for long to get a really good, intense session. It’s a good way to exercise I think! Great series this week! Have a lovely day! Matthew
Hey Vasundhara, thank you for sharing! I was already sure of the impact of these short exercises because Caroline proposes them. It is also to have data to convince others
I got a squat PR at 65kg yesterday. Before the EPIC II it was around 40 😭 Caroline I'm so proud!!! Edit : wow this blew up!! Okay y'all, I can squat 80kg for 2 now 🥺🙌
Cleans, Squat-Cleans, Push-Press, Snatches, all my fav moves⭐What a gem this KB series is🤩 Don't know how you do it Caroline but the workouts just keep getting better and better, thank yoooou🤗
Hi Brindha...yes I’ve been enjoying this too...my first time using a kettlebell! All interesting...I’m working hard and learning a lot! Have a great workout when you do it! Matthew
Thank you Matthew and Devnash, yes had a fun explosive work out, did some learning about proper technique for clean and snatch with KETTLEBELLS, used 20lbs . Loved the add on complex lower body session. 👍
@@PK-sr8hr With DB, it was definitely not easier 😂😂. My body is so tired, to the point where this afternoon is at risk😂😂 I'm looking forward to my KB to master the new technicality
Found Caroline this year and wow everytime I do her workouts I am so sore the next day! I did this one yesterday and omg my shoulders are sore... but in a good way. The progressive overload is the way to go. I like no repeat workouts but never get that same feeling.
Thank you so much Caroline for the daily doses of powerful workouts. The kettlebell series is magical, I can't get enough of your workouts,you're such a gem. I started epic 2 last week and so far so good.
Wishing you a Happy St Patrick's Day! 💚🍀 Another fabulous workout from you Caroline! I honestly look so forward to the new uploads! Like opening a birthday present every morning! Love the burn the following day from them too! I used to save them for after work however now I'm up at 5am to get it done before my day starts! Enjoy today's workout everyone! Let's smash it! Sending sunshine your way from the beautiful Isle of Wight ☀️☺
Hi Dani...lovely comment! I thought I was early doing these workouts at about 6.15 am! Lovely sunny day here too...I live near Reading! Have a great day! Matthew
@@matthewalmond4688 good morning! I wake up and preview the workout, try to go back to sleep for a bit however I'm excited to get it done 😄 hope you have a lovely day and enjoy the workout!
I just finished this session on a snowstorm warning night in Canada & and am just writing this as a note to remember it's almost the end of year 022, and I will turn 63 in a week. Love you & thank you deeply, beautiful Caroline.
Another fab kettlebell series routine ... everything Caroline produces is just brilliant .. Caroline ... I keep saying this but I'll say it again, 'YOU ARE SO APPRECIATED THANK YOU' x
So great to have an awesome trainer doing traditional kettlebell moves. This series is truly EPIC. Thank you Caroline - so excited to do this tonight once the kids are in bed. 🥰 love kettlebells and love Caroline!
Caroline, I think this was one of my favorite workouts EVER!! LOVED the pacing and all of the power movements. I took out my 25 lb and 20 lb dumbbells but stuck with the 25 all the way through!! It’s officially been a year since I’ve stepped foot in a gym and I’ve never felt more fit and strong than I do now thanks to your programming.
Loving this kettlebell series!!! With so many cleans and push presses this workout is going to be super challenging and intense!!! Definitely looking forward to do this workout today.. Thank you so much Caroline for all these great workouts!! You rock as always 👊👊👊 Lots of love 😊❤
Hi Priyardarshini...lovely words about Caroline...and yes this was an intense one! Lots of cleans and presses...but all good! I enjoyed the workout! Have a lovely day! Matthew
Hi Priyadarshini, happy to know you’re really enjoying this series and so am I. It is so much. I’m still learning and getting the hang of kettlebell but burning sessions! Happy training.
@@matthewalmond4688 Hello Matthew.. It's nice to hear that you enjoyed the workout!! I am so looking forward to do this today evening in sometime.. You too have a lovely day!!
@@iamdevanshkalra Hello Devansh, it's my first time too with kettlebell.. I am also learning to use it with ease ... But it's so much fun as you say.. Happy training!! Have a great day!!
2 months into her kettle bell day 1-5 and I’m down to 180 lbs just feeling strong everyday and my form getting good thank you Carolyn for this free class You are awesome 👏
Loving these KB workouts! I've had to go between KBs & DBs depending on particular exercise, but feeling the burn either way. So Thankful for all you are doing for us Caroline!!!! Happy St. Patrick's Day!🍀
My shoulder strength has really improved with you Caroline. I have silly muscle that doesn't activate well and I have shoulder issues as a result. In epic 1 stuck to 4kg and slowly increased to 6kg to be safe. I now can use 8kg for push press moves which is a big thing for me. So thank you for increasing my shoulder strength and overall body strength!! Love ya 😘💗💓
Did this again today. My gym has the fat kettlebells so I had to use a dumbbell at times. I did this with 10kg and 12 kg and it was good!! Worked up a sweat! 10kgs for the last 2 mins! Ouch my butt!
Caroline is making us feel strong and powerful with today's workout. We appreciate the form tips that you provide at the beginning. Thank you for this another awesome workout! Let's crush this 💪 Edit: if you are also using a kettlebell, follow Caroline's reminder to remove your watch. I didn't, and now my wrist is also bruised and red 😂
Thank you Caroline! I have never done a kettlebell clean in my life ! and I think I did them right. It was a challenge but I am strong enough cause I have grown strength, endurance and a lot of coordination with epic1 workouts. Thanks a lot! you rock!💖
Oh man, that was intense! Just crushed this in my free period, showered, ate and now going back to school🥲 your workouts are always highlight of the day, especially now that it's exam week here 💖
I forgot how deceptive kettlebells are...My legs feel like wooden pegs from the last two days! This series is phenominal - Who wouldn't want a total body workout in 30 minutes?! Thank you, Caroline!
Hi Elizabeth...if you love cleans you’ll enjoy this! It’s something I’ve never done before with a kettlebell...niw I’ve done lots! Enjoy the workout and have a lovely day! Matthew
WOW...this is really a kick-ass workout...I love it! Today I've realized that my 8kg are to lightweight so I've done it with 10 kg dumbell because I don't own a kettelbell. Thank you Caroline for your amazing workouts and your kindness to share it with us! Have a lovely day!
just a heads up ( before i say this, no one is perfect, there is always another to learn from) kettlebells are body centered. They are not to be treated as a weight with long lever action. some of her moves if done as she did WILL hurt you. Before you do this, i suggest learning kettlebells and SKOGGS was great. he continuously took you through workouts and taught you over and over again with proper form and taught you the rationale behind it. Trust me. I had to watch all of these moves and thankfully i had his training first. So i modified as they should be to ensure a great workout and not getting hurt. The skoggs system is 12 weeks, it's a dvd and you can buy it and learn as soon as you want to. if you already know, then i'm sure, just like me, you adjusted as you went through the workout. Good luck :)
Really powerful one 🔥🔥🔥used my 12 kg dumbbell as I don’t have kettlebell but I guess still the same work out ! I can’t believe I am working out with 12 kg 16 kg is crazy how much stronger I am after epic 1 and 2 thank you my amazing trainer Caroline xxx
Hi Maddy...yes just finished and I enjoyed it! I’d never done work like this with a kettlebell before but it was intense but fun! Hope you have a great workout and a lovely day! Matthew
This was awesome!! Something about the complex moves of cleaning, squatting, pressing, and snatching just gets me fired up! I feel so strong, capable, and fit as a result of being able to do all of those. This was super enjoyable, I'm so grateful for you, Caroline!
Late to the party from the West Coast of Canada! This was strong yet fluid workout. Hello serratus antior muscle and lattisimus dorsi. They were hiding under my hippy caftan. One of my favorites now C.V. Merci.
Love the initial tutorial, I am really enjoying this kettlebell series, never done it before. Like most sessions with Caroline, there was a whole world of different ways of training that I never knew, stuck as I was in the traditional gym. Thanks Caroline!
A snatch is much harder with a kettlebell than with a dumbell. Also, gloves will make this workout easier, otherwise, it's hurting the palms. Feel incredible energy after this workout!!
Bit of a decision today DB re KB. So I decided to use the the 20kg KB on the leg specific sdction and the final swings and a 17.5kg DB on the overhead work as my 11kg would be too light. This worked incredible well, so for anyone reading this, this workout is really perfect for either. The final swing finisher was tough with the 20, made it to 1min 40 secs then swopped to the 17.5kg DB for the last few seconds. This mini series is fantastic.
Hi Anthony...well done!! Sounds like you've had a fantastic workout! I can only imagine what some of the moves must feel like with weights like that but I'm sure you smashed it! Yes...20 kg for 2 minutes at the end would have been killing! I agree about this mini series. I have learned a lot which is good! Always good to learn new things...without Caroline I probably would never have bothered getting a kettlebell and exercising with it! Caroline gets us to try new things and find that we enjoy them. I think Caroline is on the Chris Evans breakfast radio show tomorrow morning. I'm sure she will be very nervous from what I know of Caroline...but fantastic publicity. Let me know if you hear the interview! Great workout again, Anthony, and enjoy the rest of your day.
@@matthewalmond4688 Hi Matthew, there would be no way I could have Clean and Pressed the 20kg. I did manage the 20kg for clean and squat but my arm took a little bit of a battering. Good Luck for the jab, I'm on 01 April. Yea I saw someone posted about the interview I believe his wife is working out to Caroline. Great recognition. Brilliant day here, workout done, time to cut the grass and get my fruit trees tided up...the CV numbers are dropping and EPIC HEAT is on the way. Feel good factor is on the rise.
I did the same. Used a combo of my 25lb DB and 25lb KB. Worked out just fine because I knew my forearms would have taking a beating so opted out using the bell for some of the moves.
@@janetbalsamo9375 Hi Janet that was my concern with 20kg on the clean and press I don't think my wrist would have lasted. I think the kettlebell is fab for handling but the DBs are just as good 👍Well done great weights
I'm so happy you are doing a full week of follow along, different kettlebell workouts, as this is still a rarity on UA-cam. Personally I prefer them to dumbbells and got my hands on a small collection to train with but rarely use them due to lack of programming. So thanks so much for doing this ❤️
So, I was waiting for my ktb to arrive this morning but it did not (Vive la Poste, I guess). I decided to jump into day 3 with my dbs. I did normal curls. I also did the complementary. I have to say that now I love these shorter but intense workouts and I also enjoy having to do an extra 10, 15 or 20 mins if I feel I have enough energy left :) I used both my 5kg and 8 kg for dat 3 and only 5kg for complementary. Loved it! Enjoy, everyone!
Don't let these 'shorter' kettlebells workouts fool u! We're talking technique& correct posture with your kettlebell and certainly, if u are up for it, increase that weight on that kettlebell! This was a truly fantastic workout! Loved this mini series so far!
Haahaa I agree Tine! 30 minutes can call for a lot of work! And you rightly said, proper technique & correct form is just so important. Hope you had a great one.
That was awesome!! And A LOT of fun!! My favorite kettlebell day yet! Loved all the steps to each combination..kept me focused for sure!! Absolutely loved alternating snatches..those were fun!!🤗 All the cleans and presses were great too...really like the rotational press as I really felt it in my core!! The 2 minute finisher..wow!..that was fun and tiring..that got my HR up but I kept swinging away. At the beginning of the swings my dumbbell grazed the ground, and the ground grabbed it and made me drop it..and jumped away from it like "ahhh don't get hurt!!"🙊🙉🙈 But then grabbed it and right back at it again!!🤣 Great session Caroline!! Really loving the series! Can't wait to see what is in store tomorrow! Have a great day everyone.
I tried a session with you and enjoyed it a lot. I decided to follow you and tried another session. I have to say that I am not disappointed and I feel so great after each training. Thank you.
Loved this today but had to swap my kettlebells for dumbells - as I kept hitting myself!! My shoulders were getting really bruised. 😂 I am a bit clumsy at the best of times. Please tell me I'm not alone! 🙄😂🏋️
yeah clean just takes a bit of practice. I think a lot of us start out with the bell swinging around and cracking forearms and shoulders. Try and keep it close to the body as if you are doing your zip up and as you change your grip at the top the bell will nicely wrap around your wrist. Like she shows you at the start.. It is a bit tricky but you will get there with practice!! nice one
I love revisiting this kettlebell series in between your longer programs. This one is so amazing! All the cleans! I feel like my whole body got a solid workout. And I used my 25 lb kettlebell the whole time. Very proud of the progress with my upper body strength! ❤❤❤❤❤
Hi Jasmine...yes you are correct! I am a very experienced exerciser but not with a kettlebell...my first time doing these moves today! All OK...but I needed to concentrate ! Very useful advice! Matthew
Hi everyone doing this I just want to tell you that God loves you 🙏,ok lets do this with power coz it's powerful kettle bell hoooo let's go in caroline's voice 💪💪💪🤗
My 10 year old daughter and I did this workout this morning! Was great! She used a 2kg kettlebell and I used a 12kg. More Kettlebell workouts please, Caroline! 🙂 👍
Yes! Going to pick up my order of KB today, tried Day 1 with DB, was afraid that the DB might slip off my hand during swinging straight into my telly😉. Day 2 and Day 3 here I come soon. Thank you so much Caroline🙏🙏😘😘
this is one of my favourite workouts I do this at least twice a week alongside other training and have noticed my strength with the kettlebells increase so much ❤
Working through this kettlebell series, and even after my years long kettlebell love affair, I find myself falling in love even more each day!!!! Thank you, Caroline!!!
Of the many things I love about these workouts, I'm especially appreciative that Caroline opted to have no ads in the middle of them. She could have easily monetised her channel way more (as many others do), but instead chose to give us the best possible experience and content. THANK YOU!
Just abs
Anyone else get really motivated looking at her face 😭 Her expressions make me feel like I am a bodybuilder and she is my training buddy .. also I LOVE the music in this series.. so badass
Good luck ,eweryday i feel motivated !!
Very true! The music is good!
Hi Maryam...yes Caroline is a great motivator. She looks so focussed when doing the exercises...but she is so friendly and smiley when she talks to us! Just how it should be...hard work combined with kindness and warmth! Matthew
Hi Maryam, haahaa this is so relatable! Caroline’s vibes are just so contagious, aren’t they? All energetic, happy, positive and powerful. Happy training!
yes you are right me tooooooo
Standing in front of a mirror while I workout with Caroline, and see my muscle definition....that's so encouraging and motivating! Thank you Caroline. Nothing has changed my body as much as her workouts.
Hi Caroline... 0.75 M subscribers!! What a fantastic achievement and so thoroughly well deserved!! Power moves today..looks brilliant and interesting but intense...maybe a mix of kettlebell and dumbbells today! Have a great workout everyone! Thank you again Caroline and Happy St Patrick’s Day!! Matthew
Hi Matthew, I know right! It just feels so good to see the community grow and joining us for such amazing workouts! More success and growth to look forward to! It is a big achievement which is so well deserved for all the hard work Caroline puts in! Not long to go for 1M. I plan to on doing the similar a mix of dumbbells and kettlebell for today’s session! Looks challenging but we’ll swim right through it. Have a good one!
Have a great workout Matthew! This series are hot 🔥 and powerful. Just like us.
Can't wait for Caroline to reach 1M. Enjoy the workout Matthew 💪
I'm sure Caroline will reach the 1 M 🙏💪👋 Enjoy your workout Matthew, I'm still working with my dumbells but it works however 🙌👍
Morning Mathew!
I think that’s a reply to those of us who don’t know how to clean swing it! Lots of practice today! Look forward to it.
Yes almost a million! Very well done to Cx! She’s definately a superstart to us! And many others!
The kettlebell series is like a mini trailer of what is to come for *EPIC HEAT* . I’m so ready to feel the heat 🔥
Hi Devansh...yes lots of fun to come with kettlebells this week...then epic heat coming soon! Matthew
The thing is that Caroline's just getting warmed up, did you notice every workout with the kettlebell looks fun until I tried to go for my 35lb kettlebell... She's incredibly strong so I'm sure we are in for a surprise in EPIC Heat
Well said 🔥
Yay ikr .. I am less scared now 💪
Am definitely enjoying this series too, totally a creative way to still keep us engaged after epic2❤️
The best workout series on UA-cam brought to us by the most dedicated trainer on this platform. I'm killing these kettlebell workouts. Amazing Caroline, cant thank you enough for the motivation!
Hi Kyle...great comment! I so much agree with you! Caroline is a brilliant motivator...gets us to try new and difficult things all the time! Have a great workout! Matthew
Hi Kyle, such a beautiful comment & you’re just so right. There’s no one like Caroline! Glad to know you are smashing the workouts and hope you have a good one too!
Hey Kyle, totally right! She's killing it 🤗🤗
It is indeed, the best workout series,, not just in UA-cam... period. Not even Beachbody has anything close to this series..
@@d2ruben I totally agree!! She has the best workout series and programs PERIOD!! She blows Beachbody out of the water!! Nothing they have comes even a smidgen close to what she bring to the table. She is the absolute best you can find!!🤩🤩
To say I loved this workout is an understatement, am constantly blown away about your creativity that's keeping us glued in day in and day out. YOU ARE MAGICAL Cx❤️
I always say amazing workout for every workouts hahaha every workouts just of this world 🥰
Her creativity is just amazing!! Every workout is so unique.
I mean that music! The best! Made me feel powerful and 💪🏻
Oh yesss Llora!! Well done!⭐️
These videos are super helpful. For me its like im in the "should i work out today?" then I look ahhh a 35 minute video... ok i can do this... throw some laundry in, hit play, swing a bell. dont think just follow the video. 35 minutes later im sweaty and feel accomplished. DING laundry is done and that is the difference between a lazy saturday and a productive one... long story short thanks.
Very smart way of multitasking
I fell in love with your workouts since the Epic 1 program, but I AM SOOOO AMAZED with this kettle bell workout, CAROLINE!! I felt like a CrossFit athlete the whole entire time( that flew by). I can't thank you enough for being such a kind trainer and provide us with all these great workouts for free!!! 🙃🙃🙃🥰🥰
I love these intense, ~30 minute, no time wasted workouts! They are challenging and changing things up a little bit for me!!
Caroline, your workouts are INCREDIBLE!!!! I am a lifelong runner and your workouts are super challenging and I SEE RESULTS (more definition without being too muscular). Perfect! Plus I don’t seem to be getting injured at all because of your incredible instruction. Thanks so much!
The two minute alternating swing finisher had me gulping air like a goldfish out of its tank! Love the way you have structured this workout around complexes. Makes it stand out from the mass of KB workouts on UA-cam and definitely a challenge! More of these please, when you are ready, Caroline!
In my last two workouts i have burned over 250+ calories in 31-32 minutes which to me is a fire workout. I follow it up with abs and a quick cardio workout. 30 minutes initially sounded less but with time i have realised that it is just as good as any. With shorter rest period, it becomes more intense. I am absolutely loving it!
Hi Vasundhara...yes you don’t need to work out for long to get a really good, intense session. It’s a good way to exercise I think! Great series this week! Have a lovely day! Matthew
Hi Vasundhara, even those 30 minutes feel really intense! I really like the additional sessions we do! Happy training!
Hey Vasundhara, thank you for sharing! I was already sure of the impact of these short exercises because Caroline proposes them. It is also to have data to convince others
Thanks Caroline. i would never have completed it without you!
I got a squat PR at 65kg yesterday. Before the EPIC II it was around 40 😭 Caroline I'm so proud!!!
Edit : wow this blew up!! Okay y'all, I can squat 80kg for 2 now 🥺🙌
Awesome!!! You should be so proud. Good going!
That is fantastic! Keep it up!
Congrats !!!! 😁😁😁
Hi Shreyoshi...incredibly impressive! Well done! Matthew
Hey! That's really great. Keep up the good work and you will definitely keep seeing progress! 💪💪
Cleans, Squat-Cleans, Push-Press, Snatches, all my fav moves⭐What a gem this KB series is🤩 Don't know how you do it Caroline but the workouts just keep getting better and better, thank yoooou🤗
And rows haha amazing workout today 😊
Hey ritaPirata, Totally agree! It's only getting better and better
Enjoying every single kettlebell session, having fun, thank you very much caroline ,going to bed. Can't wait to do this tommorow. ❤❤❤
Hi Brindha...yes I’ve been enjoying this too...my first time using a kettlebell! All interesting...I’m working hard and learning a lot! Have a great workout when you do it! Matthew
Hi Brinda, me too! So much fun to use kettlebells. Happy training to you! You’ll sure enjoy this one!
Thank you Matthew and Devnash, yes had a fun explosive work out, did some learning about proper technique for clean and snatch with KETTLEBELLS, used 20lbs . Loved the add on complex lower body session. 👍
i'm feeling stronger today
i'm enjoying feeling powerful and active
thank you
Thank you Caroline! since I started your exercises and a healthy lifestyle I've lost 21kg in 6 months! If feel victorious!! Love you forever xox
Yay Love all the kettlebells exercises day 3 here we come! Thanks again Caroline ❤️❤️
Hi Lhyrma...have a great workout and a lovely day! Matthew
Have a good workout! The kettlebell series is just so amazing!!
@@matthewalmond4688 Thanks Matthew
@@iamdevanshkalra Thank you!
Day 3 was the most challenging one in the series so far.Loved all those cleans,snatches and presses today 🔥🔥.Thanks Caroline!!
Hi MK...yes definitely the most challenging! I learned a lot of new things today! Have a lovely day! Matthew
@@matthewalmond4688 Great job Matthew 🙌🏻.Have a great day 😊
Hey MK, I haven't used KB so it was less difficult as she mentioned but still fire! I will give it a go another time once my KB will be delivered
@@pamysmeuy5748 The KB makes it more challenging and takes it to next level.I doubt if it was easier with DB’s.Great job on the workout 🙌🏻
@@PK-sr8hr With DB, it was definitely not easier 😂😂. My body is so tired, to the point where this afternoon is at risk😂😂
I'm looking forward to my KB to master the new technicality
I felt like I could conquer the world after I did this workout. Thank you so much for your videos, Caroline! You're amazing. :)
Found Caroline this year and wow everytime I do her workouts I am so sore the next day! I did this one yesterday and omg my shoulders are sore... but in a good way. The progressive overload is the way to go. I like no repeat workouts but never get that same feeling.
The two minute finisher was a killer. I didn’t think I could last but I pushed through it.
Yes! That was an awesome finisher! Very tiring for sure!
I had a sneaky break! 😂
Omg I know!!
I was about to give up and then one of my sons walked in and started shouting "go mummy". Well that did it for me! Proudly calloused hands now 🙌 😄
@@chrissieparkes2818 Awww! That is awesome Chrissie! That is all the motivation I would need too.
These kettlebell workouts helped me step up my weight. I'm feeling so strong 6 months after having my baby. Thank you Caroline!
Thank you so much Caroline for the daily doses of powerful workouts. The kettlebell series is magical, I can't get enough of your workouts,you're such a gem. I started epic 2 last week and so far so good.
Althought super difficult for me,using 10kg dumbells,yours lovely smile tells me...continue,do not stop!SUPER!
Wishing you a Happy St Patrick's Day! 💚🍀
Another fabulous workout from you Caroline! I honestly look so forward to the new uploads! Like opening a birthday present every morning! Love the burn the following day from them too! I used to save them for after work however now I'm up at 5am to get it done before my day starts! Enjoy today's workout everyone! Let's smash it! Sending sunshine your way from the beautiful Isle of Wight ☀️☺
Happy Training and Lovely day!!!
Yes!!!! Happy St Patrick's Day 🍀 Caroline 💕
Hi Dani...lovely comment! I thought I was early doing these workouts at about 6.15 am! Lovely sunny day here too...I live near Reading! Have a great day! Matthew
@@matthewalmond4688 good morning! I wake up and preview the workout, try to go back to sleep for a bit however I'm excited to get it done 😄 hope you have a lovely day and enjoy the workout!
I just finished this session on a snowstorm warning night in Canada & and am just writing this as a note to remember it's almost the end of year 022, and I will turn 63 in a week. Love you & thank you deeply, beautiful Caroline.
Another fab kettlebell series routine ... everything Caroline produces is just brilliant .. Caroline ... I keep saying this but I'll say it again, 'YOU ARE SO APPRECIATED THANK YOU' x
So great to have an awesome trainer doing traditional kettlebell moves. This series is truly EPIC. Thank you Caroline - so excited to do this tonight once the kids are in bed. 🥰 love kettlebells and love Caroline!
Happy St. Patrick's day, Caroline! Lots of love form Greece 🍀💚
Thank you Kallia! The sun is out today so a beautiful day in NI! I’m sure it’s beautiful in Greece!
Hope you had an awesome session Kallia!! Cx
Caroline, I think this was one of my favorite workouts EVER!! LOVED the pacing and all of the power movements. I took out my 25 lb and 20 lb dumbbells but stuck with the 25 all the way through!! It’s officially been a year since I’ve stepped foot in a gym and I’ve never felt more fit and strong than I do now thanks to your programming.
Loving this kettlebell series!!! With so many cleans and push presses this workout is going to be super challenging and intense!!! Definitely looking forward to do this workout today.. Thank you so much Caroline for all these great workouts!! You rock as always 👊👊👊 Lots of love 😊❤
Hi Priyardarshini...lovely words about Caroline...and yes this was an intense one! Lots of cleans and presses...but all good! I enjoyed the workout! Have a lovely day! Matthew
Hi Priyadarshini, happy to know you’re really enjoying this series and so am I. It is so much. I’m still learning and getting the hang of kettlebell but burning sessions! Happy training.
@@matthewalmond4688 Hello Matthew.. It's nice to hear that you enjoyed the workout!! I am so looking forward to do this today evening in sometime.. You too have a lovely day!!
@@iamdevanshkalra Hello Devansh, it's my first time too with kettlebell.. I am also learning to use it with ease ... But it's so much fun as you say.. Happy training!! Have a great day!!
Happy St Patrick’s Day dear Caroline! Thank you for the 35 min workouts - easier to incorporate into a daily routine.
Loving these kettlebells sessions 🤍🤩👌
2 months into her kettle bell day 1-5 and I’m down to 180 lbs just feeling strong everyday and my form getting good thank you Carolyn for this free class You are awesome 👏
Loving these KB workouts! I've had to go between KBs & DBs depending on particular exercise, but feeling the burn either way. So Thankful for all you are doing for us Caroline!!!! Happy St. Patrick's Day!🍀
Caroline, your channel really does feel like home to me at this point. I love you
Yes!! For sure!! Meeting up with our trainer every day to see what fun she has instore. Love it!
Another great one!! We need to get Caroline to a million subscribers!
Also have to say the instructions and tips made a HUGE difference Caroline. And that is why you are the best.
My shoulder strength has really improved with you Caroline. I have silly muscle that doesn't activate well and I have shoulder issues as a result. In epic 1 stuck to 4kg and slowly increased to 6kg to be safe. I now can use 8kg for push press moves which is a big thing for me. So thank you for increasing my shoulder strength and overall body strength!! Love ya 😘💗💓
Did this again today. My gym has the fat kettlebells so I had to use a dumbbell at times. I did this with 10kg and 12 kg and it was good!! Worked up a sweat! 10kgs for the last 2 mins! Ouch my butt!
I love this kettlebell series!!! Love all of them, but kettlebell is top. Great great great! Thanks Carolin.
Caroline is making us feel strong and powerful with today's workout. We appreciate the form tips that you provide at the beginning. Thank you for this another awesome workout! Let's crush this 💪
Edit: if you are also using a kettlebell, follow Caroline's reminder to remove your watch. I didn't, and now my wrist is also bruised and red 😂
Hi Jessica....yes....looks like an intense but really interesting workout! Have fun...and have a great day! Matthew
Hi Jessica, true that. We all appreciate the tips provided as they really help! Hope you’ve a good workout!
@@matthewalmond4688 I enjoyed this workout. Have fun, Matthew!
@@iamdevanshkalra yes. And there are consequences if you don't follow! I did not follow the tip to remove the watch, and now my wrist is swollen 😂
Yesterday I didn't remove a mini bracelet that I always have on, but after two exercises I decided that my wrists will be free all this week haha
Loving the kettle bells muscles 💪 used in new ways xx
Congratulations Caroline for 750k subscribers 😍
Thank you Navya... we are one big amazing family of people training hard together!!⭐️
Thank you Caroline! I have never done a kettlebell clean in my life ! and I think I did them right. It was a challenge but I am strong enough cause I have grown strength, endurance and a lot of coordination with epic1 workouts. Thanks a lot! you rock!💖
Oh man, that was intense! Just crushed this in my free period, showered, ate and now going back to school🥲 your workouts are always highlight of the day, especially now that it's exam week here 💖
The time really flew by, I had lots of fun doing this workout! Snatches are my personal favourite 💕 Thanks Caroline!!!
I love snatches too! I had so much fun with the alternating snatches today! Hope to see those again in the future!
You are really hardworking by uploading workouts everyday😍Love from INDIA!💕
Thank you Caroline 😍😍, this workout seems powerful and very interesting 💪💪Have good day everyone !
I forgot how deceptive kettlebells are...My legs feel like wooden pegs from the last two days! This series is phenominal - Who wouldn't want a total body workout in 30 minutes?! Thank you, Caroline!
I love your workouts with kettlebell
I think this will be my favorite this week. I love cleans! 💪🏽
Hi Elizabeth...if you love cleans you’ll enjoy this! It’s something I’ve never done before with a kettlebell...niw I’ve done lots! Enjoy the workout and have a lovely day! Matthew
Caroline, I come back to this workout every few weeks. It’s my short workout day go to. Thanks
SUPER COOL HITTING. GREAT MA'AM
I can't believe how 💪🏾 my body's b'come.....Caroline thank you for the great hard work, you inspire me. I really enjoyed today's work out.🤗🤗
Love this, strength, focus, balance, CV, fun ! Like the music with no lyrics too,
🔥💪🏽👊🏽👍🏽💖🐶🙏🏽
WOW...this is really a kick-ass workout...I love it! Today I've realized that my 8kg are to lightweight so I've done it with 10 kg dumbell because I don't own a kettelbell. Thank you Caroline for your amazing workouts and your kindness to share it with us! Have a lovely day!
Thank you, Caroline! 🌺
Morning Meli...have a great workout! Lovely and sunny here this morning! Matthew
@@matthewalmond4688 Good morning, Matthew!Thanks. Great! Enjoy the nice weather! And the workout! Just finished it! Meli
Caroline, congratulation ! 750 000 fans! 🎉🍾🍾🪙💥💐🤍💛🧡❤💜💙💚
just a heads up ( before i say this, no one is perfect, there is always another to learn from) kettlebells are body centered. They are not to be treated as a weight with long lever action. some of her moves if done as she did WILL hurt you. Before you do this, i suggest learning kettlebells and SKOGGS was great. he continuously took you through workouts and taught you over and over again with proper form and taught you the rationale behind it. Trust me. I had to watch all of these moves and thankfully i had his training first. So i modified as they should be to ensure a great workout and not getting hurt. The skoggs system is 12 weeks, it's a dvd and you can buy it and learn as soon as you want to. if you already know, then i'm sure, just like me, you adjusted as you went through the workout. Good luck :)
Really powerful one 🔥🔥🔥used my 12 kg dumbbell as I don’t have kettlebell but I guess still the same work out ! I can’t believe I am working out with 12 kg 16 kg is crazy how much stronger I am after epic 1 and 2 thank you my amazing trainer Caroline xxx
Omg! This was such a unique and challenging workout! Loved it!
This 3/5 is my fav, I love all her kettlebells, but for some unknown reason this is my favorite, all that smile and energy are inspiring!
I can’t wait to do this workout!!
Hope you guys have a great time doing the workout ⚡️⚡️
I WHIS GOOD LUCK💪
@@orsolyatimeabejanhegyes5356 thank you so much, you too😊
Hi Maddy...yes just finished and I enjoyed it! I’d never done work like this with a kettlebell before but it was intense but fun! Hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 Tysm hope you had a great workout!
This was awesome!! Something about the complex moves of cleaning, squatting, pressing, and snatching just gets me fired up! I feel so strong, capable, and fit as a result of being able to do all of those. This was super enjoyable, I'm so grateful for you, Caroline!
Love this series so far! I've been excited every day to do these workouts, but this one looks tough!! Hope I make it!!
Hi NG...you’ll smash it I’m sure! Have a great workout! Matthew
It's a whole lot of fun!! I'm sure you'll love it ..and definitely finish it!
I wish we can post pictures on UA-cam that way you can see face right now. Awesome routine like always. Thank you Caroline!!🧡💪🦵🏋♀️
So looking forward to try this workout!
All my favourite workouts in one short session! Perfect. Thanks Caroline.
Doing them with KB was so good
@@mora-mora5655 yet to get kettlebells at home. Will use dumbbells for now. Can imagine the fun with kettlebells though
@@Forestspirit5 I need to get heavier kettlebell 😊
@@mora-mora5655 haha get it man. Go heavy, get strong. What weight are you on now?
@@Forestspirit5 I have 8kg a bit too light for me
Late to the party from the West Coast of Canada! This was strong yet fluid workout. Hello serratus antior muscle and lattisimus dorsi. They were hiding under my hippy caftan. One of my favorites now C.V. Merci.
Love the initial tutorial, I am really enjoying this kettlebell series, never done it before. Like most sessions with Caroline, there was a whole world of different ways of training that I never knew, stuck as I was in the traditional gym. Thanks Caroline!
Amazing workouts keep going!❤️😁
You have made me stronger every day. Thank you for these workouts. Love kettle bell
A snatch is much harder with a kettlebell than with a dumbell. Also, gloves will make this workout easier, otherwise, it's hurting the palms. Feel incredible energy after this workout!!
Yeah KB snatch is quite an advanced move, got to make sure you transition your grip properly or you can rip your hands right up!!
Feeling so proud for getting through day 3. I seriously feel stronger because the transitions are becoming easier. Thank you Caroline. 💗
Bit of a decision today DB re KB. So I decided to use the the 20kg KB on the leg specific sdction and the final swings and a 17.5kg DB on the overhead work as my 11kg would be too light. This worked incredible well, so for anyone reading this, this workout is really perfect for either. The final swing finisher was tough with the 20, made it to 1min 40 secs then swopped to the 17.5kg DB for the last few seconds. This mini series is fantastic.
Hi Anthony...well done!! Sounds like you've had a fantastic workout! I can only imagine what some of the moves must feel like with weights like that but I'm sure you smashed it! Yes...20 kg for 2 minutes at the end would have been killing! I agree about this mini series. I have learned a lot which is good! Always good to learn new things...without Caroline I probably would never have bothered getting a kettlebell and exercising with it! Caroline gets us to try new things and find that we enjoy them. I think Caroline is on the Chris Evans breakfast radio show tomorrow morning. I'm sure she will be very nervous from what I know of Caroline...but fantastic publicity. Let me know if you hear the interview! Great workout again, Anthony, and enjoy the rest of your day.
@@matthewalmond4688 Hi Matthew, there would be no way I could have Clean and Pressed the 20kg. I did manage the 20kg for clean and squat but my arm took a little bit of a battering. Good Luck for the jab, I'm on 01 April. Yea I saw someone posted about the interview I believe his wife is working out to Caroline. Great recognition. Brilliant day here, workout done, time to cut the grass and get my fruit trees tided up...the CV numbers are dropping and EPIC HEAT is on the way. Feel good factor is on the rise.
I did the same. Used a combo of my 25lb DB and 25lb KB. Worked out just fine because I knew my forearms would have taking a beating so opted out using the bell for some of the moves.
I had 7 kg and combined with my 20 lb dumbell for some moves if i wanted to take stress off my hands for a bit.
@@janetbalsamo9375 Hi Janet that was my concern with 20kg on the clean and press I don't think my wrist would have lasted. I think the kettlebell is fab for handling but the DBs are just as good 👍Well done great weights
I'm so happy you are doing a full week of follow along, different kettlebell workouts, as this is still a rarity on UA-cam. Personally I prefer them to dumbbells and got my hands on a small collection to train with but rarely use them due to lack of programming. So thanks so much for doing this ❤️
So, I was waiting for my ktb to arrive this morning but it did not (Vive la Poste, I guess). I decided to jump into day 3 with my dbs. I did normal curls. I also did the complementary. I have to say that now I love these shorter but intense workouts and I also enjoy having to do an extra 10, 15 or 20 mins if I feel I have enough energy left :) I used both my 5kg and 8 kg for dat 3 and only 5kg for complementary. Loved it! Enjoy, everyone!
The Kettlebell series is one of my favs, not too long and hits all the spots.
Don't let these 'shorter' kettlebells workouts fool u! We're talking technique& correct posture with your kettlebell and certainly, if u are up for it, increase that weight on that kettlebell! This was a truly fantastic workout! Loved this mini series so far!
Hi Tina...I agree...this has been a brilliant mini series. I am learning so much as I’d never used kettlebells before! Have a lovely day! Matthew
Haahaa I agree Tine! 30 minutes can call for a lot of work! And you rightly said, proper technique & correct form is just so important. Hope you had a great one.
That was awesome!! And A LOT of fun!! My favorite kettlebell day yet! Loved all the steps to each combination..kept me focused for sure!! Absolutely loved alternating snatches..those were fun!!🤗 All the cleans and presses were great too...really like the rotational press as I really felt it in my core!! The 2 minute finisher..wow!..that was fun and tiring..that got my HR up but I kept swinging away. At the beginning of the swings my dumbbell grazed the ground, and the ground grabbed it and made me drop it..and jumped away from it like "ahhh don't get hurt!!"🙊🙉🙈 But then grabbed it and right back at it again!!🤣 Great session Caroline!! Really loving the series! Can't wait to see what is in store tomorrow! Have a great day everyone.
Hi Melinda...well done! Sounds like you've had a great workout! Enjoy the rest of your day! Matthew
@@matthewalmond4688 You too! See ya tomorrow!
The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.
Yes absolutly agreeded💗Enjoy your workout!!!
Very well said! 👏🏻
@@orsolyatimeabejanhegyes5356 ☀️☀️☀️
@@iamdevanshkalra ☀️☀️🤲🤲
I tried a session with you and enjoyed it a lot. I decided to follow you and tried another session. I have to say that I am not disappointed and I feel so great after each training. Thank you.
Loved this today but had to swap my kettlebells for dumbells - as I kept hitting myself!! My shoulders were getting really bruised. 😂 I am a bit clumsy at the best of times. Please tell me I'm not alone! 🙄😂🏋️
Nope
Black and Blue
Used 10 kg few times
But okay to go 6 kg or 8 kg dumbbells 👀💪🏻💪🏻👊🏻😅
yeah clean just takes a bit of practice. I think a lot of us start out with the bell swinging around and cracking forearms and shoulders. Try and keep it close to the body as if you are doing your zip up and as you change your grip at the top the bell will nicely wrap around your wrist. Like she shows you at the start.. It is a bit tricky but you will get there with practice!! nice one
This is my first time doing your workouts and l love this one. It targeted the major muscle groups in a coordinated fashion. Coming back for more!
Me: it is only 30 minutes what could be bad? 🙂
Also me: the firsts two minutes enoughhhhhh 😂😂😂😂😵😵😵😵
🤣🤣! Sounds like you really pushed it Aleja! Nice job!! 30 minutes definitely does not mean it's going to be easy haha
I love revisiting this kettlebell series in between your longer programs. This one is so amazing! All the cleans! I feel like my whole body got a solid workout. And I used my 25 lb kettlebell the whole time. Very proud of the progress with my upper body strength! ❤❤❤❤❤
Clean ,snatch, swing are all kettlebell basics ! The beginner should be very careful of those movements to avoid of injury.
Hi Jasmine...yes you are correct! I am a very experienced exerciser but not with a kettlebell...my first time doing these moves today! All OK...but I needed to concentrate ! Very useful advice! Matthew
32yo Maori Samoan. 106kg! Big fan and loving the content. Deadly one this. Finally done with a 20kg after 2 years on a 12kg 💪🏾💪🏾💪🏾
☘️Happy St.Patrick’s Day☘️
Awesome; i will be doing KB 2 and 3 today ,, gotta make up yesterday,, thank you 😊 Caroline, have a beautiful blessed day,❤
Hi everyone doing this I just want to tell you that God loves you 🙏,ok lets do this with power coz it's powerful kettle bell hoooo let's go in caroline's voice 💪💪💪🤗
God loves you too!
Good luck💪
My 10 year old daughter and I did this workout this morning! Was great! She used a 2kg kettlebell and I used a 12kg. More Kettlebell workouts please, Caroline! 🙂 👍
Every time i do a new workout all i can think of is did Caroline press record right away or did she have to do the workout twice 😂
Yes! Going to pick up my order of KB today, tried Day 1 with DB, was afraid that the DB might slip off my hand during swinging straight into my telly😉. Day 2 and Day 3 here I come soon. Thank you so much Caroline🙏🙏😘😘
😂😂 I have that fear a lot even doing it with KB
this is one of my favourite workouts I do this at least twice a week alongside other training and have noticed my strength with the kettlebells increase so much ❤
Working through this kettlebell series, and even after my years long kettlebell love affair, I find myself falling in love even more each day!!!! Thank you, Caroline!!!