@@karlbman7912 as i am a mindfulness teacher I can only agree with @karl Bman. Focus on your breath and feel your body sensations. You should try Meditation, Vipassana f. e.
Our brains easily become overly stressed trying to figure out problems, usually imaginary and self created. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Both together are powerful.
That’s impressive how the Bible teaches these things since a long long time ago. You can find these three methods only in one passage (Matthew 6:25-34). God is amazing
Can I just remove my brain? I overthink so much & anxiety is horrendous. It destroys me. Annoy me to death and probably every one else. I hate being me. Thank you so incredibly much for sharing the book. I need to read everything to combat overthinking, yet if feels impossible to stop
so whenever i'm overthinking I do this : look at the nearest object which I can find I snap my fingers and start thinking about it eg: Headphones let's say, I'll think "what is the engineering behind them? , what is the material used for making those ?" doing a couple of questions helps me forget what I was originally overthinking about. And moreover it makes me curious and helps me learn. Win-Win situation
That is actually a very useful technique There is a known technique very similar to yours that refocus your attention to the present it goes like this : Look at any object say a phone and start describing it as best as you can , the colors, dimensions, screen and textures... etc. This way you can retain your focus in the moment
Good stuff! If you struggle with overthinking, author Jon Acuff has a great book on the topic too: Soundtracks. Some overlap, but very different in some ways. I found it very practical. These tips here are good too.
Wonderful Summary. Focus on Outside Environment or counter belief or set a later timer to worry... Just awesome. Thank you so much for creating and sharing... You are doing awesome... :)
Thanks for your amazing summaries. I am a subscriber to the Productivity Game PDF Package. I love it. Can you please summarize the following book: Big Feelings by Liz Fosslien? Thank you
This was probably the worst book you've reviewed. The advice is cookie cutter and ineffective. Tried the first one, absolutely no effect. It sounds correct but in reality it's just make believe based on limited research. The other 2 are useless too. This book is an example of how to make money from self help by rehashing make believe stuff with no real insight or strong scientific backing
1. Situational Awareness (5 see, 4 listen, 3 touch, 2 smell , 1 taste)
2. Build counter belief against debilitating belief, using supporting evidences
3. Worry Postponement, i.e. acknowledging worry to refocus on productivity
Stress and anxiety are one of those things that can't really be cured, but managed. This is a great book for stress and anxiety management.
I wish I was able to internalize this, like I had a person with me at all times to remind me to follow the techniques when I am feeling anxiety
Breathe.
@@karlbman7912 as i am a mindfulness teacher I can only agree with @karl Bman. Focus on your breath and feel your body sensations. You should try Meditation, Vipassana f. e.
Mindfullness , very easy to grasp back to, loads of 2,3,5 minute méditations on youtube to help you on the way.
Love and patience to all
Save this video in a specific playlist so it's @ hand 🖐️forever (usually).
The more you practice, the easier it is. And celebrate! Celebrate celebrate! Even just noticing!
thank you so much ,i have been following your channel for 3 years now, it helps me a lot in my daily life
Our brains easily become overly stressed trying to figure out problems, usually imaginary and self created. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Both together are powerful.
Your Channel is a gold mine 💕
Thank you for these amazing summaries!
This actually has helped me a lot
That’s impressive how the Bible teaches these things since a long long time ago. You can find these three methods only in one passage (Matthew 6:25-34). God is amazing
Can I just remove my brain? I overthink so much & anxiety is horrendous. It destroys me. Annoy me to death and probably every one else. I hate being me. Thank you so incredibly much for sharing the book. I need to read everything to combat overthinking, yet if feels impossible to stop
so whenever i'm overthinking I do this :
look at the nearest object which I can find I snap my fingers and start thinking about it eg: Headphones let's say, I'll think "what is the engineering behind them? , what is the material used for making those ?" doing a couple of questions helps me forget what I was originally overthinking about. And moreover it makes me curious and helps me learn. Win-Win situation
That is actually a very useful technique
There is a known technique very similar to yours that refocus your attention to the present it goes like this :
Look at any object say a phone and start describing it as best as you can , the colors, dimensions, screen and textures... etc.
This way you can retain your focus in the moment
Good stuff! If you struggle with overthinking, author Jon Acuff has a great book on the topic too: Soundtracks. Some overlap, but very different in some ways. I found it very practical. These tips here are good too.
Just a brilliant, wonderful channel!! Greetings from Ireland!!
This video is good for me. Thank you.
This was much needed. I feel methods 1 & 3 are helpful. Method 2 however, requires some thinking so its seems counter-productive.
“No Bad Parts” should be next!!!
Great Information and Explanation, thank you.
Can you do a book summary to: How to master your emotions?
This is gold
This is absolutely brilliant. Fantastic work
Fantastic work. God bless.
Thank you very much!
Self development team checking in 🤝
thanks i really needed this
Thank you for this
Love your videos man,, great job 👏🏼
Hi , pl do a summary of Norman vincent peale’s. “the power of positive thinking”
Haha I would taste the coffee first!
nice video,thank you.
Thank you🙏🏻🤗
Wonderful Summary. Focus on Outside Environment or counter belief or set a later timer to worry... Just awesome.
Thank you so much for creating and sharing...
You are doing awesome... :)
loved it tnx for the quality
Thank you it is very helpful
Thank you
Let's meditate!
You channel is awesome 👏
Hi Productivity Game, have you considered uploading your book summary series as a podcast as well as UA-cam?
stop overthinking is only believe in something
Nice video
yes good ideas
Love all your summaries, have you summarized difficult conversations by Doug Stone, Bruce Patton, Sheila Heen?
find healthy distractions
Thanks for your amazing summaries. I am a subscriber to the Productivity Game PDF Package. I love it. Can you please summarize the following book: Big Feelings by Liz Fosslien? Thank you
54321 is good
This was probably the worst book you've reviewed. The advice is cookie cutter and ineffective. Tried the first one, absolutely no effect. It sounds correct but in reality it's just make believe based on limited research. The other 2 are useless too.
This book is an example of how to make money from self help by rehashing make believe stuff with no real insight or strong scientific backing
Great summary, terrible book.
Thank you