Thanks! Perfect workout for me to start building body/ muscle, at home/ no gym/ no equipment. Just what I needed. You got me to believe I am not 'stuck' with what 'I got' but can improve my body/ build muscle, in 50s. A total mindset change. Thanks.
Maybe you don't realize Melissa that at the end of the video, we no longer hear you speak anymore. It seems like it must have been an editing mistake - maybe it can be fixed? Otherwise, great video!
I really appreciate your video! I had done UA-cam videos for the last week and so far I liked yours the best! Thank you for your precious and valuable time!
Somewhere @ 15.00 music came in and I could t hear you anymore though I could see that you talking,. Don’t know what happened! But I’m thankful you still had the captions on anyhow as far as how long the reps to the exercises are.
This is what I need to start back on my exercise journey. Perimenopause makes my body ache so much. Glad to find your channel today. Please do more without equipment
This is absolutely perfect for me. Have been following you on Tik Tok too! Thank you. Would love to see more workouts with instructions for form. Thanks again!
Thank you for the video. I am looking forward to doing this regularly but the instructions for the last 2 routines got overwritten by music. Hope you can fix it for beginners like me. Thanks
YaY!!! I'm a new subbie and I am so happy I found you because I'm over 50 I didn't know how to start what to do and how to do it I easily gave up once I was start I would work out one day and then just quit for a month but I want to do this I just need a motivation and here you are I watch a video after video today I subscribed and I definitely give thumbs up thank you so much I'm on my journey with your help
This is a really great work-out. I did it today February 14th, 2021. I hope I have the will power to continue. How long should I continue with this workout? One or two months? I'm scheduled to do the HIT Workout on Wednesday. Thank you, I really do appreciate this and everything that you do.
Thank you. Loved the modified versions. Something to strive for. Also you went slower and enunciated well so I could follow along and try the exercises out. Subscribed!
Thanks! Tried this today. Should it be done everyday? If you are making more videos I would like something that would tone inner thighs as well. And generally just want to keep as strong as I can through menopause and beyond, so advice about best exercises for this would be good. Thanks
You Are Such A Thorough Fitness video!!!! You Are Absolutely Awesome & Love Your videos hitting every area I need to strengthen in order to compete! Blessings Sasha R’🙌🏾🙌🏾🙌🏾💯💯💯💛🙏🏾
Thanks for workout great when your on holidays and no equipment..just letting you know music comes over your voice around the tricep mark and no subtitles so not sure what you are saying?
Loved it. But the music drowned out your words about 5 minutes to the end. Will be nice to included comments on how many days a week to do this. Thanks
Great video, thank you! I’m going to add ab crunches and what do people recommend for biceps (without free weights)? Unless she did it and I missed it, ha. Thank you!
My goodness, I really struggle to do more than one chair squat with either leg; I had no idea I've lost so much strength in my quads (and my balance is not good). Are regular squats a sufficient substitute in the meantime?
It's okay to start where you are, and it's great that you're paying attention to your body's signals. If regular squats feel more manageable for you right now, they can be a good substitute as you work on building strength and balance. You can gradually work your way up to chair squats with one leg as you feel more comfortable. Remember to listen to your body, focus on proper form, and take things one step at a time.
I love the exercises, but oh boy does that music really annoy me (had to put it on silent). Pref without music or better workout music in future please 🙏
Thank you. "Standard push up is actually advanced"
Not 15 yo me doing an over 40 workout and still can't do it right.
Thanks! Perfect workout for me to start building body/ muscle, at home/ no gym/ no equipment. Just what I needed. You got me to believe I am not 'stuck' with what 'I got' but can improve my body/ build muscle, in 50s. A total mindset change. Thanks.
💗💗💗...loved these exercises....please record more like these
I love this!! This is right up my alley, just starting my weight loss journey. This will help me tremendously Thank you😊🙏🏼
Maybe you don't realize Melissa that at the end of the video, we no longer hear you speak anymore. It seems like it must have been an editing mistake - maybe it can be fixed? Otherwise, great video!
Thank you for this. I did the modified versions and am excited to see my progression.
Wonderful!
I love these exercises. Thank you so much for all of your knowledge and your support.❤️
That's a great workout when you are traveling and don't have access to a gym.👍
Definitely!
Great video! Thank you! Just a quick note, the music totally covered up your voice in the last portion of the video.
I really appreciate your video! I had done UA-cam videos for the last week and so far I liked yours the best! Thank you for your precious and valuable time!
Glad it was helpful!
Thanks a lot Melissa, I'm allready motivated, i'm 62 and a moderate user, sometimes is dificult to find completes workout for us
You're so welcome!
Hi ,I found this more difficult than with weights but it's all good thx Melissa ☺
you got this
I cannot get enough of your videos, they have helped me so much 💛
That was great👍🏾!!! A nice challenge and doable for all levels! Thanks for putting this together. Thank you ❤
You are so welcome!
Somewhere @ 15.00 music came in and I could t hear you anymore though I could see that you talking,. Don’t know what happened! But I’m thankful you still had the captions on anyhow as far as how long the reps to the exercises are.
This is what I need to start back on my exercise journey. Perimenopause makes my body ache so much. Glad to find your channel today. Please do more without equipment
Glad it was helpful!
This is absolutely perfect for me. Have been following you on Tik Tok too! Thank you. Would love to see more workouts with instructions for form. Thanks again!
Thank you for the video. I am looking forward to doing this regularly but the instructions for the last 2 routines got overwritten by music. Hope you can fix it for beginners like me. Thanks
YaY!!!
I'm a new subbie and I am so happy I found you because I'm over 50 I didn't know how to start what to do and how to do it I easily gave up once I was start I would work out one day and then just quit for a month but I want to do this I just need a motivation and here you are I watch a video after video today I subscribed and I definitely give thumbs up thank you so much I'm on my journey with your help
I’m so glad 😃
This is a really great work-out. I did it today February 14th, 2021. I hope I have the will power to continue. How long should I continue with this workout? One or two months? I'm scheduled to do the HIT Workout on Wednesday. Thank you, I really do appreciate this and everything that you do.
This one do 3 times a week or combine with this one: ua-cam.com/video/_hOZio1t5F0/v-deo.html
You are so fit. I can barely do any of the sets. Now My new challenge to keep up with you.
You can do it!
Nice workout ❤
❤ thank you!
You are so welcome!
Just did the work out loved it. Hope you do like a hit workout low impact like this. Keep on doing more strength training with just bodyweight to.
Thank you. Loved the modified versions. Something to strive for. Also you went slower and enunciated well so I could follow along and try the exercises out. Subscribed!
Awesome! Thank you!
Thanks! Tried this today. Should it be done everyday? If you are making more videos I would like something that would tone inner thighs as well. And generally just want to keep as strong as I can through menopause and beyond, so advice about best exercises for this would be good. Thanks
Thankyou.
Welcome!
Thank you for sharing Melissa!
You are so welcome!
You Are Such A Thorough Fitness video!!!! You Are Absolutely Awesome & Love Your videos hitting every area I need to strengthen in order to compete! Blessings Sasha R’🙌🏾🙌🏾🙌🏾💯💯💯💛🙏🏾
Thank you so much!!
@@MelissaNeill WELCOME!!!!👏🏽💯😁🧡
Thanks good workout!!Your audio stopped around 15 mins. I do like to hear the explanations.
Love the set up for advanced dips. That is so clever.
thank you i’m gonna use this for my mom!
Great!
We lost your voice at 15.37 to end of video - only music background.
Hi. Came upon it n i loved it..but tht music is disturbing:(
Thanks for workout great when your on holidays and no equipment..just letting you know music comes over your voice around the tricep mark and no subtitles so not sure what you are saying?
Loved it. But the music drowned out your words about 5 minutes to the end. Will be nice to included comments on how many days a week to do this. Thanks
Thanks for the tip!
Great video, thank you! I’m going to add ab crunches and what do people recommend for biceps (without free weights)? Unless she did it and I missed it, ha. Thank you!
Please add the closed caption (cc)
Awesome!
Thanks!
Nice 👍 more videos like this 👌 one please 🤩💜💯
Thanks a lot!!
You're welcome!
Hi more like this please.thanks
My goodness, I really struggle to do more than one chair squat with either leg; I had no idea I've lost so much strength in my quads (and my balance is not good). Are regular squats a sufficient substitute in the meantime?
It's okay to start where you are, and it's great that you're paying attention to your body's signals. If regular squats feel more manageable for you right now, they can be a good substitute as you work on building strength and balance. You can gradually work your way up to chair squats with one leg as you feel more comfortable. Remember to listen to your body, focus on proper form, and take things one step at a time.
How many days a week do you recommend to work out? I was reading 3x per week. Is that sufficient?
Yes 3 days as a start is good!
Awesome 😎
Really tough time concentrating on what you are saying with the music playing.
I’m going to do this tomorrow 😊👍🏾
@@Moaragagai did u do it? Just asking 🤭
What happened at the end with the music?
I love the exercises, but oh boy does that music really annoy me (had to put it on silent). Pref without music or better workout music in future please 🙏
I appreciate your feedback! Thank you! ❤️
Ok, sorry, I guess that was suppose to happen. Ok, great video. Thank you! Subscribed👍🏼👍🏼
oh great!
Music drowned you out, but I saw what you were doing.
Can I double this to 30mins, and do it three times per week?
The workout looks really good. You have nice form.
Thank you!
Why cant I hear what shes saying at the end of the video
Wow you make those lunges look easy girlfriend. Thanks for the vid
You’re welcome 😊
💕💕💕👏
❤❤❤ love exercise info!
The music 🤢🤢🤢
I like the music!
Why that annoying music!!!!!????it’s harder to hear you