Guided Mindfulness Meditation for Pessimistic Thoughts (10 Mins, Voice Only)
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- Опубліковано 4 лют 2025
- Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical mindfulness and Vipassana techniques to help you observe and process pessimistic thoughts without getting caught up in them. This grounded meditation practice is designed to bring awareness to your thoughts, allowing you to see them clearly and understand them, without letting them control your mood or outlook. Whether you’re experiencing self-doubt, a negative mindset, or simply need a mental reset, this session is here to guide you toward a more balanced and positive state of mind. Don't forget to like, share, and subscribe for more supportive meditation sessions.
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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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What a beautiful meditation! I love the transition from self awareness of the negativity to acceptance and then ending in gratitude.
your voice is very soothing, man
How I wished this practice was longer. Thank you so much. The perfect meditation for this week closure.
This was great. Could you possibly do one regarding political anxiety?
Thank you ⚓️💫❤️
Greetings from Brazil! It is helping me a lot, thanks for all the instructions and gentle voice
Thank you, what I needed today. I keep finding my way back to Declutter after experimenting with other things. I just love the balance of words and silence to practice.
Thanks x
Thankyou very much, it gives a clear and practical solution for negative thoughts......when you say observe without getting involved in it.Thankyou , much merit to you.🙏🙏🙏🙏🌷🌷🌷🙏🙏🙏
Fantastic. I would love to know who the speaker of these videos is. The blend of words and silence is excellent. Namaste!
My gratitude to you for bringing this meditation to me I would like you to know by the following: it allowed me to realize that to declutter the mind of unwanted and distorted thoughts one has only to relax enough and let go of those thoughts so that space is made to have thoughts that are clear and true and beautiful. ADB,MD
Thanks! Very helpful as always. Interesting graphic for this one…. kinda like a hall of mirrors