Ep 2 Full Episode | Black History Bootcamp: Introducing Dr. Sebi - Release the Toxins | S7E2

Principle 2: Release the Toxins
Pleasure Muse: Dr. Sebi
Tantalizing Trivia:
*He grew up in Honduras and got his foundation in herbalism from his grandmother.
*He was arrested several times for practicing medicine without a license but attracted a zealot following of believers who followed his lifestyle and diet advice.
*Nipsey Hussle called him an underdog hero and champion of the truth.
*He worked with Michael Jackson, Eddie Murphy, and Kendrick Lamar, just to name a few.
*He pioneered a lot of the current popular health trends, including plant-based living, fasting, knowing the PH balance of foods, and the healing benefits of sea moss.
Mirror Work: Gently massage your skin. Imagine that it is reflecting back to you everything that is inside. Notice where it is supple. Notice where it might be dehydrated. Notice your melanin. Give thanks that your body has the ability to process toxins and foods properly.
Affirmation: I tend to my body because it is a temple. I feed it food that is nourishing.
Release: A Playlist - tinyurl.com/BH...
Self-Care Shopping List: The next time you go grocery shopping, purchase 2-3 fruits or vegetables that you have never tried or rarely consume.
Yesterday, I prayed to the flowers and trees
Gratification to the powers that be
Synchronization with my energy chakras, the ghost of Dr. Sebi
Paid it forward, cleaned out my toxins, bacteria-heavy.
-- Kendrick Lamar
Didn’t catch the live recording of today’s episode? We don’t want you to miss out on getting the full experience. Check out the opening and closing songs below:
Opening: Be Healthy by Dead Prez - tinyurl.com/BH...
Closing: Gunchei by Various Artists - tinyurl.com/BH...
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To listen to all full episodes of the Black History Bootcamp podcast, visit: tinyurl.com/Bl... or search "Black History Bootcamp" on Spotify.
GirlTrek's Black History Bootcamp is a Webby Award-winning, first-of-its-kind walking podcast centered on Black stories. Through 21-day walking meditations, we reflect on stories of Black resilience and resistance to help Black women navigate these uncertain times.
During our seventh season, we present 21 Pleasure Principles. Together we will study the practical ways in which the ancestors were able to navigate and transform pain into pleasure. We will learn how to feel alive in our bodies. We will learn how to make choices that center our pleasure, and how to heal from within. Visit www.BlackHistoryBootcamp.com and register to get the daily Pleasure Principles syllabus in your inbox.
About GirlTrek:
There is a health crisis in America and Black women and girls are among the hardest hit. Every day 137 Black women die from heart disease. This is more than gun violence, HIV/AIDS, and smoking combined. And the effects of chronic stress are wearing on Black women mentally, physically, and spiritually. Black women die younger and at higher rates than any other group of women in the country: 82% of Black women are currently overweight, and 53% are morbidly obese (CDC, 2020).
GirlTrek is a solution. With 1.2 Million active members and counting, GirlTrek, which has been featured on CNN, The New York Times, Essence Magazine, and many other national publications, encourages Black women and girls to use walking as the first practical step to leading healthier, more fulfilled lives.
Discover more from GirlTrek: www.GirlTrek.org
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Facebook: HealthyBlackWomenandGirls
UA-cam: / @gogirltrek

[@skylightbright22]

Opening: Be Healthy by Dead Prez. thank you for reminding us how good this song is 🙂

[@GoGirlTrek]

Thanks for joining us!

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[@bombezzy08201]

I think one of the ladies that were speaking need to refrain from all of the giggling so the message doesn't get distorted it makes it hard to understand.