5 Best Wall Stretches for Flexibility and Right Body Alignment | Dr. Hansaji Yogendra
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- Опубліковано 18 гру 2024
- Enjoy these soothing wall stretches and open and release tension and pain. Improve your mobility , get to your nearest wall now!
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You r an example of today generation and doing wonderful job
The way u explain is so good and great doctor...❤ 😊
Blessed She is my first yoga teacher🙏
Super... Loved them all. Thank you so much. God Bless You.
Please do more videos like this which will help the people.Thank you for educating the people regarding our Traditional Yogasanas which will certainly lead to very good health.I really mean it Mam.
Thank you 🙏🏾 😊. Just hearing your voice is so relaxing. The stretches made me aware of how tight things are. I will continue to practice these poses for my overall mobility.
I shall do these Hansaji.
Thank you.
Stay safe.
I tried this in the evening it's great stretches!
Excellent yoga poses and easy to practice Thanks a lot for this useful advice 🙏👍👌💐😊
Great insight re chair on wall and not stressing KNEES. Thanks
Mom, after your teachings, I did these wall streches. Very much effective. Thank you Mom♥️♥️♥️😊💐🙏🏼🙏🏼
Thank you very much For these excellent postures , you are the best in explaining these, I hope that you will keep up giving us these healthy instructions. Waiting impatiently for more of your valuable videos.
Thank you for providing these stretches for increased mobility. I enjoy this series and it has really given my body a fresh new and better alignment for my daily activities! Blessings always
Very recommended content needed in this pandemic.. Thank you hamsa ji
Very nice stretches. Time space saving excercise. Thank you.
Thank you for your video
Thank you Hansaji 👍🙏🙏🙏
Grateful to your suggestions. Thank you. 💛🐎💛
Very very effective asanas u introdued thankful to u.
Excellent poses. Thanks for sharing.
Thank you. Very clear explanations and wonderful helpful stretches and poses.
Glad it was helpful!🙏🙏🙏
Thank you Dr. Hansaji for the yoga exercise, very much appreciated 🙏
Great lessons, thank you.
Maam too good.
Can u pls show us some exercise for cervical spontilysis or occipital bone pain
Thanks for the information provided in the video!
Mam please make video on weight gain routine for skinny people🙏🙏
Maam please make a video that includes the sattvik diet and yoga for a full day that will help for weight loss and healthy life.
Beneficial stretching exercises, I will do these exercise daily. Thanks for sharing these wonderful tips 👌💯
Thank you mam. Wonderful straching
Excellent video 🙏
Very well explained MAA 🙏
Very great
Mam please make a video on knee pain please share dos and don'ts it's really needed 🙏🙏🙏🙏
Thank you so much.
,🕉️ Shanti Namaste 👍🌻🍉🙏
Wonderful!🙏🙏
I really love the way you dress up and the gracefulness you carry.
You should make video's in Hindi and subtitle it with english.
Please Visit and Subscribe Official Hindi UA-cam Channel
ua-cam.com/users/theyogainstitutehindi
Thank you Madam
Thanks maa
Can you suggests suitable yoga possess those who have knee problems. 🙏
Please make video on balayam (nail rubbing). Does it help to prevent hair loss.
Thank you Ma
Maam plz I'm suffering from alopeica very badly im a girl and I have lost half of my hair PLZZ tell a remedy🙏🙏🙏🙏
Thank you.
சிறுநீரகம் பாதிக்கப்பட்டு டயாலிசிஸ் செய்பவர்கள் என்ன சாப்பிடலாம்? ப்லீஸ் ஒரு வீடியோ போடுங்க மேடம்....
Thanks amma 🙏
Mam please give the remide for periods stomach pain.
Please make video on frozen shoulder
Plz plz plz make a video on sweating on hands and feet because I have a lots of sweating on hands and feet 🙏🐾
Thnku dadi
Please make teenager daily yoga routine plzzzzzzzzxz
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
Super maa😊😘😘
Mam do you have natural remedies to remove facial hair ?plz do video on that pls doctor.🙏
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
Madam plz make a video on white patches leucoderma.
Superb
Hansama🙏
Nice video
Nice ma
❤❤
Mam, pls advice what kind yoga practice is suggested during menstruation
Do vedio on adenoids plz mam...
❤❤❤❤❤
Ma'am, can we do this streches before aerobic or zumba exercise?? Ma'am, plz make a vedio for exercises which makes our muscles strong? Sometimes while sleeping or sitting we get muscles cramps, how we can get rid of this plm?
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
I am in 18 year old girl and I am usually a night owl who prefers to study at night. I was diagnosed with depression last year but with medication and counselling my mental health condition is way better. I usually to go to sleep by 2 p.m. after studying. But now since few days things are getting a bit strange. I am not able to sleep at night and I also feel tired at the same time but I cannot resist myself. Even if I sleep at night I wake up within 2 to 3 hours. And in the morning I sleep way too much. I don't know what is happening. It is the year of my board examination I am a bit worried about my schedule and my health. Can you please guide me or help me in the same. How can I cure it
Hope it's fine now?
Dr Hansajl, how old r you. Tks
I Over think, i can't Concentrate at any think.
I feel not good & deeply suffering. Plz any suggest 🙏.
Can rheumatoid arthritis patients customise some asanas according to their comfort?as I'm RA positive it seems harder for me to practice some asanas and even surya namaskar.kindly suggest me
How to remove tenia versicolor???
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
👍👍❤️❤️🙏🙏🙏
நாள்பட்ட சிறுநீரக செயலிலப்பால் சிறுநீரகம் பாதிக்கப்பட்டு ஐந்து ஆண்டுகளாக பெரிடோனியல் டயாலிசிஸ் செய்து வருகிரேன்.கிட்னி சுருங்கி விட்டது என டாக்டர் சொர்ல்கிறார். சுருங்கி கிட்னி நார்மல் அளவு ஆகுமா?.கிரியடின் - 8 , யூரியா - 88 இருக்கு.என் வயது 31. என்னை குணமாக்க வழி உண்டா?.
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Can't see clearly postures bcs of fast vdo
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