Hi Amy, excellent intermediate workout. i have been doing your beginner workout for last 18 months and lost 18 kgs (alongwith healthy diet and some other exercises). So big thanks for sharing, Just wondering how much calorie burn 1 set of this exercise gives?
Great one Amy. I am new to your workouts. I am loving them especially the TRX ones. Congrats on your baby. Looking forward to finding out what you are having. Have a great day.
If you eat just your breakfast dinner and tea healthily every day and that's all you have all day then you do this workout and any others 7 days a week how long will it take to lose weight on thighs and tone abs and bum? Helpppp
Fantastic range of ab workouts
Loved all the exercises, especially that Jeannie plank with the elbow jabs and leg and arm jacks on the mat. Thank you.
Excellent workout and great choice of exercises!
This is so good! What a burn! Loved it!
Thanks Amy!! really enjoyed this one!! i am really enjoying staying fit, healthy, and strong! :) xx
Love this core burner, did it a lot of times, very challenging 👍👏👍🌟🌟🌟
That was Awesome Amy. I have never seen a couple of the variations that you used. They were cool!
Short and effective 👍. I'm so pleased with the results. Thank you Amy 😊 ❤.
That was amazing and packed quite a punch. Thanks.
Love it! This wknd I started doing the beginners video. Already can do this video. Tnx Amy!
love this workout, thanks
This was some really unique ab moves, love it keep up the good work
Hi Amy, excellent intermediate workout. i have been doing your beginner workout for last 18 months and lost 18 kgs (alongwith healthy diet and some other exercises). So big thanks for sharing, Just wondering how much calorie burn 1 set of this exercise gives?
Thanks for your videos. Greetings from Germany
Great one Amy. I am new to your workouts. I am loving them especially the TRX ones. Congrats on your baby. Looking forward to finding out what you are having. Have a great day.
This is great Amy! Thank you!
Thank you, Amy! You're help me a lot!
Just did this again really works
Loved It ! Thank you Amy🙂
Awesome ... you gave me new ideas - thanks
Fast and efective!
Thank Amy great ab workout
Great job..thank you amy👍
I couldn’t do the side crunches…it bothered my hips on both sides. Is there anything I could do instead?
Good :) Thanks
best Training. Six pack😉😘
Added this routine to my morning workout Thanks
Goodness this is a toughie! I couldn't turn myself over in bed for 2 days!
If you eat just your breakfast dinner and tea healthily every day and that's all you have all day then you do this workout and any others 7 days a week how long will it take to lose weight on thighs and tone abs and bum? Helpppp
This should be longer so I don't have to look for another!
+Gabriela Robles Amy has other ab workouts too that you can do after this one. Or you can repeat this one twice :)
+Maria Perez Thanks, but I just like it better when I keep going without any interruptions!
She doesn't have sculpted muscles I guess?