Yoga for Anxiety: The Anxiety Class

Yoga is one of the most valuable tools in my toolbelt for managing anxiety. This is the practice I use when things feel out of control. I hope it serves you.
As always, never move to the point of pain. Take care of yourself and only do what makes sense in your body today.

[@Salish_Redbone]

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[@vicrobussy9191]

Good luck in the Copa América, you are the hosts and you have great teams like 🇧🇷, 🇦🇷, 🇲🇽... I am Spanish and we are doing well in the European Championship, we have won the 3 group games, but now it is playoffs and a mistake It costs you elimination and in the quarterfinals we can have the host 🇩🇪 and we have never beaten the host team in a championship 😭😭😭😭😭😭😭