TWISTER CIRCUIT!!! Bootcamp Idea | Trainers Guide #65
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- Опубліковано 15 вер 2019
- GET THIS WORKOUT ►►► axfit.com/product/long-beach-...
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Client Difficulty: 7/10
Duration: 55 Minutes
Group Size: 4 - 50
Workout Description: This is our first ever AXFIT Feature Workout! This workout was filmed with the amazing Long Beach Bootcamp in California owned by Karolina Soltani!
In Phase 4, the Long Beach Twister is so different in the way the layout is that it really takes your clients by surprise. Every time I do this style of circuit with my crew they love it and enjoy working at their own pace. This workout targets your whole body with all the different combos I put together here. After our basic warm-up we did Karolina's fun team bonding drill. Long Beach Bootcamp is all about MAKING FITNESS FUN and that's exactly what this workout was all about. was.
This workout can be done inside or outside and you can add in equipment in the future to make it more intense or hit it up on a hill side to really give them a bang for their buck. Hope you enjoy this one, let me know how it goes!
Workout Categories: Team Bonding, Tabata, No Equipment, Circuit, All-Levels, Full Body
Terrain: All-Terrain
Equipment: Pylons (# of Pylons = total # of clients in class ÷ 2) *minimum 9 pylons for Phase 4
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Love the energy. Looks like a fun class.
I love your style!!! I look forward to all your videos! Can’t wait to get this workout!
I like it !!!
Awesome
1:50 "Give me all ur candy!!!" Haha .. had a great time!! Been following u for years n Manifested that u would come to Long Beach one day!!! N it happend OMG u are inspiring n Motivating. . Thank u so much Danielle.. great Video btw!!! #CoachCass
Por favor les sigo de chile, pero no entiendo todo el ingles 😕😓😓 si es posible videos con traducción, quiero saber aprendido de sus ideas muchas gracias!
UK 2020 Danielle ;-) I would love to host you!!!
thank-you! I would love that! Will be awesome to meet you and your crew in person
Nice workout would love to host you too in East Africa , Kenya. What is the name of the song?
I love and enjoy watching you video. You are such a good motivator. I am about to start a Outdoor Fitness Group. Do you have any tips for a beginner. With the current Covid 19, I am concentrating in keeping the 2m distance in place and more measures that when we are outdoor we enjoying the greenery and keeping fit and fun. Based in the UK. I will appreciate your valuable tips. Thank you