SODIUM AND POTASSIUM
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- Опубліковано 11 жов 2024
- In this video Dr. Nash Jocic talks about the importance of two essential minerals, sodium and potassium and why you must not be deficient in none of them. Although many people are aware that potassium is very important mineral fro muscle growth, not many know that sodium is THE MOST IMPORTANT mineral in the body! More about healthy eating, muscle building and fat loss diets you can find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition' and 'Feed The Muscle Not The Fat' on his website www.nashfittrai....
Well done Nash - having suffered during a very stressful period of my life from adrenal fatigue - I developed an electrolyte imbalance that lead to eye twitch - or a spasm in one of my ocular muscles - causing double vision. I spent many frustrating months and thousand of dollars visiting ophthalmological eye specialist (two of which recommended surgical correction - when they should have known and referred me to a endocrinologist. S0 - beware - sodium and potassium and electrolytic balance are very important !!!
Thank you John!
Thanks a lot for your advice on the sodium to potassium ratio on our foods, makes it a lot simpler to properly hydrate.
The best explanation on potassium and sodium, I found over internet! Thanks!
Wow, thank you!
@@nashjocic888 btw, my whole life has been dramatically improved since I increased potassium intake. Maybe you do not know, but doctors very often say "do not take potassium!!! you do not need it" and people here are very scared by taking potassium, and I must say, also very sick, it seems like lower potassium is in root of 30% disease, at least! Best!
@@okmijun Thank you Mirko! Best regards
This is a very helpful and informative video. Thanks.
You are welcome
Nash, this is great advice, and it is something that is desperately needed given how much sodium has been demonized and has been falsely linked to high blood pressure. Outside of dietary fat, no other substance has been vilified in our media like salt has. The real cause of high blood pressure is not a high sodium intake - with the exception of a very small percentage of people who are salt sensitive. The real cause of MOST high blood pressure is insulin resistance and the concomitant fluid retention. This is usually caused by the chronic over consumption of refined carbohydrates. The only way to counteract this insulin resistance is to lower carbohydrate consumption. By reducing carb intake, you reduce insulin resistance, thus providing a natural diuretic effect which flushes excess fluid, and thereby lowering blood pressure dramatically. Due to the potency of the low carb diet to lower blood pressure rapidly, in order to prevent blood pressure from getting too low, one must consume extra salt when switching to a low carb diet.
Hi Drake, yes you are right. But, it is not only the overconsumption of the refined carbohydrates but carbohydrates in general. Egyptians did not have sugar (invented around the year 1000 AD) and were dying from obesity related diseases... Their higher classes over consumed bread, believing that is the food of gods... Every type of carbohydrates will end up as glucose, hence insulin production. More of it, more insulin...
sugar is the only devil they will never speak of/
Drake Santiago its smarter to just intermittently fast
@@ABABABABABABABABABABBBBBB Actually the smartest strategy is to do both actions - low carb diets and intermittent fasting - in tandem.
Sodium to potassium 1:4 Ratio like you saying wouldn't potassium higher then sodium increase aldosterone? I hear that never should potassium be higher then sodium.. would like to hear your opinion on that? thanks
Да ли то значи да ако уносим 3г соли требало да уносим 4х више калијума, 12г калијума? Однос 1-4. Колико воде би требало пити да се одрже здрави процеси у организму. Велики поздрав
To bi bio odnos koji bi odgovarao balansu prirodne hrane. Kolicina vode koju treba piti zavisi od mnogo faktora kao sto su klima, znojenje, konzumiranje kafe i alkohola i tako dalje. Vodu treba piti kad si zedan, pre svega ujutro kad se probudis, jer je telo dehidrirano nakon 8 sati spavanja. Disanje zahteva dosta vode, jer pluca ne mogu da funkcionisu ako nisu vlazna, tako da nakon 8 sati spavanja dosta vode ode na pulmonarne funkcije. Otprilike treba piti 2-3 litra vode dnevno, ali to moze da bude i vise u letnjem periodu i u odnosu na faktore koje sam spomenuo. Pozdrav, N
I feel after ive been doing sauna 4-5x a weak I've been sweating 3x more when i do my cardio. I feel i lose alot of water and salt. Feel i need like 5g a day atleast of salt.
I do not asdvise souna for the reason of great loss of minerals... Sweating will not make you leaner...
Hello. What type of sodium and potassium do I have to use? Thank you
potassium monohydrate, sodium beta-androst-methyl-7-di-phosphate
Do it get your volume controls right do it get your volume controls right
Thank you nash
You are welcome
1 to 4. is that for 1g sodium and 4g of sodium? or is it reverse?
1g sodium 4g potassium
Way too much Potassium
Whooa , thaks !
You are welcome
Are you aware of all the intrinsic defensive toxins that exist in vegetables, in particular the green leafy vegetables? Many people, including myself, feel a lot better when these are eliminated from the diet. This is especially evident in decreased levels of inflammation.
Will Green vegetable juice provide the potassium?