Ok so... I tried this and I have to say, it's a miracle. I'm 39 and I feel quite exhausted the day after a work out (basic calesthenics) in fact sometimes it would take 3 days to recover for my next workout. But this milk is sorcerery! I actually feel like I can go workout the next day. I've had the milk thrice in a week now post workout and it works wonders. Thank you man for this gem.
Right on brother. The effect of your deliberate presenting is inspiring in itself. It's clear you are offering these videos from a depth of levels and angles, and the value of advice that is anti-inflammatory in itself is head and shoulders above much of the internet! Thanks and God bless.
Thanks for this recipe Ryan! Turmeric, ginger and cinnamon is really a wining combination in cooking. Did you try to add cloves, which also have antiseptic properties?
Doesn´t antiinflammatory food (like turmenic milk) affect gains after workouts? Certain amount of inflammation is crucial for muscles to grow. However, I like the taste very much a enjoy it almost daily (not with soy milk though). Good work, love your channel.
@Roy Keret I guess you are right that for quicker recovery, anti-inflammatory agents are beneficial. That makes sense. However, for muscular hypertrophy, you rely on some minor muscle damage and their repair, so some would argue, that inflammation, as a natural body´s response to damage is actually needed. To me, it´s keeping a balance between those two, so you have to listen to your body.
Den Steltenpohl sure! Those plant milks have less protein than soy (and hemp) but will make a delicious turmeric milk in the end and still have all the anti inflammatory benefits.
Binge watching ur videos if u don’t mind 😆 I love the taste of turmeric but the mess it leaves behind made me stop having but I prefer butter milk over milk in general
Another great source for antioxidants is choclate. But not the one you can normally buy in stores because the higher the cocoa content, the more antioxidants. So try to make your own choclate by using cocoa butter and some cocoa powder/protein powder in a ratio of 60% to 40%
Anti inflammatory effects likely inhibit muscle gain, so if you're training for size, using something like this to improve recovery is counter-productive.
gomcoclamp the milk isn't necessary, just a good way to enjoy it. You could sprinkle turmeric (and pepper) into anything and get some benefits. The only advantage of the milk is the additional benefits you get from the ginger (and the extra protein, if you need it)
Guy with a car yeah, you can definitely go that route, but I'd recommend making a smoothie with it. If you're planning to drink it as is like a cup of warm milk or tea, then boiling will help it taste better because the flavors will meld more.
It’s beneficial but not a must. You don’t have to eat immediately after a workout. You’ll still benefit from exercise even if you don’t eat until hours later.
Oh wow. I actually just bought some tumeric just before I got this video! I am new, but I like your channel. The beginner workouts have been helping. I do have a question. I use goat milk because I am lactose intolerant, plus I grew up on it. Goat milk is close genetically to breast milk. You say dont use dairy, but would you know how this would affect the nutrient levels? Thanks for the vid!!!
Hope you replaced the soy milk with another plant-based milk. If you are worried about phyto-estrogens (aka plant estrogens), you should be damn worried about the naturally-occurring estrogen (aka animal estrogen) in cow's milk, plus the added bovine growth hormones, IGF-1, cholesterol, sat. fats, antibiotics, etc ...
Annette Perez sure! You won't get the same protein benefits as soy or hemp milk, but I bet it'll taste good and you'll still get the anti-inflammatory and antioxidant effects.
We Indians gave the world the gems of superfood. But white people never regard that. We taught the world a better way to live. Be it yoga, immunity boosters, meditation etc etc. Be thankful that u all have free access to indian ayurveda and it's secret. 🇮🇳
Telling people to avoid dairy of health risk and use soy is rather one sided to say the least. Soy has risks as well, you make it sound like it's better in every regard. It's not.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Dude... You have a gift of coming across as very genuine and delivering information in a very simple and complete way.
Ok so... I tried this and I have to say, it's a miracle. I'm 39 and I feel quite exhausted the day after a work out (basic calesthenics) in fact sometimes it would take 3 days to recover for my next workout. But this milk is sorcerery! I actually feel like I can go workout the next day. I've had the milk thrice in a week now post workout and it works wonders.
Thank you man for this gem.
I eat tumeric , ground peppercorns, and ginger nearly every day. I never get sick.
Sean Hannigan makes sense! Higher immunity is another benefit of these super foods.
Warm turmeric milk before bed works quite well. It is a regular in many Indian households.
Yess it helps me to recover my muscle strength in just one night💪
4:57 Nice that you plugged in our boy Simnett Nutrition ;)
In india it's ordinary
Me and my family drink it daily with warm milk at night.
Yeah Amogh pratap singh,stuff that Indians found out centuries ago other countries are finding out now.
Yes exactly !!!
I'm Indian American, and same here.
A bit of Dr. Greger wisdom taking place in this video. Good job! :)
Wasn't expecting this video. But it was great!!
Hi, i make mine with homemade cashew, or almond milk. Any nut can be used. Delicious golden milk.
Thanks for the great content! I always enjoy your nutrition videos. Please make more!!
Would like a video of what you dont eat and why
Great video! Thanks
Right on brother.
The effect of your deliberate presenting is inspiring in itself. It's clear you are offering these videos from a depth of levels and angles, and the value of advice that is anti-inflammatory in itself is head and shoulders above much of the internet!
Thanks and God bless.
That switch4good page is gold. "food injustice" - ROFL
You're such an ''easy-digestible'' guy. No wonder your channel is so successful!
Thanks for this recipe Ryan! Turmeric, ginger and cinnamon is really a wining combination in cooking. Did you try to add cloves, which also have antiseptic properties?
Thanks for sharing this great video very useful to me 👍👌🙏
Please make a video how to make turmeric milk would suit milk which is these please
Great Video, have a Wonderful, Wednesday, love, Diana Lipski 💕
Doesn´t antiinflammatory food (like turmenic milk) affect gains after workouts? Certain amount of inflammation is crucial for muscles to grow. However, I like the taste very much a enjoy it almost daily (not with soy milk though). Good work, love your channel.
@Roy Keret I guess you are right that for quicker recovery, anti-inflammatory agents are beneficial. That makes sense. However, for muscular hypertrophy, you rely on some minor muscle damage and their repair, so some would argue, that inflammation, as a natural body´s response to damage is actually needed. To me, it´s keeping a balance between those two, so you have to listen to your body.
Make a video on dairy milk
I just started adding it to my tea with milk recently
Could you tell if we can use semi skimmed milk with turmeric here in the UK?
My favorite channel
Can I substitute almond milk or coconut milk?
Den Steltenpohl sure! Those plant milks have less protein than soy (and hemp) but will make a delicious turmeric milk in the end and still have all the anti inflammatory benefits.
Best fitness channel 😘
Binge watching ur videos if u don’t mind 😆 I love the taste of turmeric but the mess it leaves behind made me stop having but I prefer butter milk over milk in general
Another great source for antioxidants is choclate. But not the one you can normally buy in stores because the higher the cocoa content, the more antioxidants. So try to make your own choclate by using cocoa butter and some cocoa powder/protein powder in a ratio of 60% to 40%
there was no mention of the lead in turmeric powder? use raw turmeric
Do you have to filter it? Or is that just to avoid the sediment taste?
Could you use oat milk?
Anti inflammatory effects likely inhibit muscle gain, so if you're training for size, using something like this to improve recovery is counter-productive.
thats been studied and there is no upper limit to anti inflammatory FOOD. Drugs work differently
I typically don't like the taste of soy milk. Is almond milk or oat milk an acceptable substitute?
ofc
is it necessary to cook it with milk? or what about sprinkling a pinch of turmeric into your cold yoghurt breakfast granola cereal?
gomcoclamp the milk isn't necessary, just a good way to enjoy it. You could sprinkle turmeric (and pepper) into anything and get some benefits. The only advantage of the milk is the additional benefits you get from the ginger (and the extra protein, if you need it)
@@MinusTheGym thanks!
Would you filter it a few times? I seemed to have quite a bit of sedement after only one filter.
Jay Sysum a.k.a Rat Master 3 sure, you can filter it more if you want, but I don't mind a little sediment so I only filter once.
You can replace the liquid with water. Its a great tea.
Does this have to be boiled? Can I throw everything in a blender and drink?
Guy with a car yeah, you can definitely go that route, but I'd recommend making a smoothie with it. If you're planning to drink it as is like a cup of warm milk or tea, then boiling will help it taste better because the flavors will meld more.
Do you think it’s a must or do you think it’s more beneficial to have a post to work out shake or snack?
It’s beneficial but not a must. You don’t have to eat immediately after a workout. You’ll still benefit from exercise even if you don’t eat until hours later.
Can you substitute the soy milk for almond milk?
Absolutely! Any plant milk you like
@@MinusTheGym cool..thanks for the reply!
Oh wow. I actually just bought some tumeric just before I got this video! I am new, but I like your channel. The beginner workouts have been helping. I do have a question. I use goat milk because I am lactose intolerant, plus I grew up on it. Goat milk is close genetically to breast milk. You say dont use dairy, but would you know how this would affect the nutrient levels? Thanks for the vid!!!
@Viktoriia Vavilova - Because it's nutritious, healthy, and tastes good. Why are you eating vegetables? You are not a goat, are you?
Soy is ok but I think hemp milk will give you good protein and in addition a much better supply of healthy fatty acids than soy.
Go for it. I agree. I rarely buy hemp milk, though. I don't see it too often at the store.
Pretty indian routine thing ❤️
I made some, minus the soy :)
(I'm allergic, plus too many estrogen imitators in soy)
Tastes great in coffee!
I added some kelp powder too!
Thanks
Hope you replaced the soy milk with another plant-based milk. If you are worried about phyto-estrogens (aka plant estrogens), you should be damn worried about the naturally-occurring estrogen (aka animal estrogen) in cow's milk, plus the added bovine growth hormones, IGF-1, cholesterol, sat. fats, antibiotics, etc ...
Please DO make a video about dairy. In my opinion it's the worst animal product humans consume...
Agree, I’ve now gone dairy free. Very nearly plant based too
@@stephm3958 Great!
@Viktoriia V Indeed
All those "trades," never thought you'd be a chef as well.
JHONNY SINS OMGG
Can I use coconut milk?
Annette Perez sure! You won't get the same protein benefits as soy or hemp milk, but I bet it'll taste good and you'll still get the anti-inflammatory and antioxidant effects.
We Indians gave the world the gems of superfood. But white people never regard that. We taught the world a better way to live. Be it yoga, immunity boosters, meditation etc etc. Be thankful that u all have free access to indian ayurveda and it's secret. 🇮🇳
very true.
Please learn and support #blackouttuesday
There is not much convincing proof for an anti inflammatory diet or antioxidants, if any.
Telling people to avoid dairy of health risk and use soy is rather one sided to say the least. Soy has risks as well, you make it sound like it's better in every regard. It's not.
Lol dairy is not healthy. Do some research mr
Are you a vegan?
Johnny sins evil twin brother?
Ryan please grow hair
first
Soyboy
thanks soyboy
You should support small local farmers instead of promoting a multi-billion dollar company.