WHAT I EAT IN A DAY || 150LB WEIGHTLOSS || AIP/PALEO EATING
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- Опубліковано 3 жов 2024
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I would like a video deeper on aip! 🥰
I'll definitely do that in the future!
Looooved this video, thank you! I’d love you to do a gut health video plz! Did you notice a huge difference in your mental health/focus/memory etc. in regards to schoolwork once you started AIP? I’m assuming yes, but I’m curious about that for myself. Thanks :)
Yes definitely!!!
I just started AIP 2 weeks ago! I did it two years ago and gave up so I’m determined this time!
Yay! You got this! Good luck!
I love watching your videos! I’m a first year in dh school & have been watching since you first posted your interview video! Curious what the situation is for you 2nd years w/ boards & what not since the Covid!
When are we getting an update from you?
I know you have!! Thanks so much for your support
I know this video is 3 yrs ago but just saw your video on hypothyroidism and how you reversed it. I was diagnosed with hypothyroidism in my 20s but didn't really do much about it. I was also diagnosed with PCOS in my 30s but was lucky enough to have 3 children. Unfortunately now I'm in my 50s I can't see to drop the weight if anything I always seems to gain and lose. I'm going to try the AIP diet and hopefully my T3 & T4 levels with level out. Thank goodness the levels are not so bad but my AIC is high along with my cholesterol so I desperately need to drop this weight. I only need to lose about 50lbs. So thank you for the information you presented in the reversal hypothyroidism video.
I definitely think AIP would be helpful for you! Good luck!
Hi Kait! Thanks for posting such informative videos. In another video you mentioned a homeopathic doctor. Can you give me a name or a link? Thanks
Hi. I have hypothyroidism and I’m struggling with losing weight really badly. I feel like everything is so overwhelming and I can’t lose weight. I wanna lose weight and try this but I’m scared it won’t work.
Talk with your doctor and also find a support group either in person or online that can help. Best of luck. Hang in there.
How do you know when your gut is healed?
You should steam your vegetables to keep the nutrients in.
Vegetables are a carb too.
Hi. Do you have the recipe for the soup please?
Yes gut health video please!!
I'll work on that :)
Are you still doing carb cycling xx
I’m not but I still do think it’s super effective for weight loss
For your broccoli, do you use fresh or frozen?
I use both, but I've been using frozen a lot lately
Do you still have the link for the broccoli soup?
Yes!
www.wholesomewithin.com/broccoli-cheese-soup/
R u strict AIP now? What hv u reintroduced that is normally not allowed on AIP?
I've introduced chocolate and that's about it. I can definitely do more, I just haven't had the time to yet
Did you eat eggs?
No, I didn’t but I do now
Did you ever try raw dairy Seems like theres this idea dairy is bad but it should be clarified its processed dairy
Great job!
Oh and wow on the diet! Great you can eat so much.. I am low histamine so cant do some of it but hope to one day!
I came from a video you made talking about carb cycling, are you still using this diet method? (I'm assuming not based on this what you talked about in this video but you never know😂) and if not what is something that you have found to be helpful to lose weight and become more healthy in general?
also good job on the video, it was very informative❤️
Generally, I found that eating a more paleo/aip diet reduced inflammation and helped me to lose the stubborn pounds that I couldn't lose for a very long time. I think this is a super healthy way to eat as a lifestyle and not just for now.