Talk LESS About Your Trauma. Here's Why

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It turns out WRITING About Trauma (and stressful thoughts) has strong, measurable and lasting effects on your mental and physical health. Recently Andrew Huberman @hubermanlab shared a full podcast episode on the work of Dr. James Pennebaker, who has done decades of research resulting in this hopeful, very useful finding. He calls this "expressive writing." In his technique, you dive in the hardest memory you have, and write about it intensively, several days in a row.
Thousands of people in my programs use a similar technique that (I believe) may be a little better adapted to the needs of people with trauma. It's a simple, gentle and free technique called the Daily Practice that help bring ease and comfort when your mind is stressed. Instead of going right for the worst memory, we write about whatever fearful or resentful thoughts are bothering our minds today (eventually you get to the worst thing). We have a technique for releasing those thoughts and then following it with RESTFUL meditation (it's supprisingly taxing to write about anger and anxiety). The results are quite noticeable, and the method is sustainable. We have a large online community of people who meet every day to do the techniques together.
#CPTSD, #Complex-PTSD, #traumahealing, #expressivewriting, #pennebaker, #childhoodtrauma
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