Talk LESS About Your Trauma. Here's Why
Вставка
- Опубліковано 10 вер 2024
- 🔴 LIVE Webinar Sept 10. Heal Overwhelm & Procrastination: bit.ly/3Tl1XaN
🟢 Order My New Book and Attend a Special LIVE Workshop Sept 25: bit.ly/4dRI8Sj
Do You Have CPTSD? Take the QUIZ: bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: bit.ly/3X1BrE0
Website: bit.ly/3CxgkRY
***
It turns out WRITING About Trauma (and stressful thoughts) has strong, measurable and lasting effects on your mental and physical health. Recently Andrew Huberman @hubermanlab shared a full podcast episode on the work of Dr. James Pennebaker, who has done decades of research resulting in this hopeful, very useful finding. He calls this "expressive writing." In his technique, you dive in the hardest memory you have, and write about it intensively, several days in a row.
Thousands of people in my programs use a similar technique that (I believe) may be a little better adapted to the needs of people with trauma. It's a simple, gentle and free technique called the Daily Practice that help bring ease and comfort when your mind is stressed. Instead of going right for the worst memory, we write about whatever fearful or resentful thoughts are bothering our minds today (eventually you get to the worst thing). We have a technique for releasing those thoughts and then following it with RESTFUL meditation (it's supprisingly taxing to write about anger and anxiety). The results are quite noticeable, and the method is sustainable. We have a large online community of people who meet every day to do the techniques together.
#CPTSD, #Complex-PTSD, #traumahealing, #expressivewriting, #pennebaker, #childhoodtrauma
***
🟢 Letters: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
bit.ly/3VVxqjm
🟢 Become a Member!
Access ALL my courses, webinars, group coaching & online community
bit.ly/3Zfx9dN
🟢 Take My Online course: Healing Childhood PTSD
bit.ly/3k6gQQH
🟢 How I Recently Lost 27 Pounds: ble.life/V9fe9O
🟢 Change Trauma-Driven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
bit.ly/3IBbrv7
🟢 Learn to Heal Dysregulation
Online course: Dysregulation Bootcamp
bit.ly/3ZpjGAh
🟢 Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
bit.ly/3iuUEPz
🟢 Coaching Programs & LIVE Calls with Anna
🔹 NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
🔹 Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
🟢 PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)
🔹 Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
ble.life/V9fe9O
🔹 NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
betterhelp.com...
🔹 Try MUSE Headband to Calm Your Mind: choosemuse.com...