Lower back pain stretches (Anterior Pelvic Tilt)
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- Опубліковано 9 лют 2022
- I usually have more words, but I'll keep this description minimalist.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness
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I usually have more words, but I will keep this caption minimalist. Love you all.
Lol I love the long ones more
Hi Hampton! I checked your website and saw the routines posted there. May I know or at least may you clarify the difference between Hampton's routine and Work week? What are the purpose of each routine? Thank you
Lombrosis. I’ve had this super arching lower back since I was a kid. Pelvic tilts are so helpful!
Have a beautiful day to you and your love ones Brother Hampton 😊😊
Hello! sir
I really wish u would help me out. I really ( I mean urgently) need to loose 2kgs per week
If u can suggest anything with exercises
I have some physical problems too..
Could make one video for girls with larger hips , weak knees, biggers booty .
I know it isn't that healthy but I guess u would know how to make it healthy.
Thank you.
so basically, i have lower back pains because i am dummy thicc, yes.
same
Nice
Yes you are
Damn
No
Always satisfied when he says his catchphrase "HAVE A BEAUTIFUL DAY MY FRIEND"
Hahaha for shorter videos I'm sometimes concerned it gets annoying.
@Hampton Nope. I love hearing it. Doesn't matter how much.
So satisfying liking it when it has 999 likes
@@johnhunter7244yes! This comment had 9 likes until I liked it!!!😭😭😂😂
I love it!
Yes, these jeans are Stretchy.
fn sent me :D
😂🤣😂
You had to get hard to figure it out?
Love me some stretchy jeans. Mom pants win again.
Ts had me dead haha
Thanks man. My back just turned 60 yesterday. Totally needed this
Did it work?
@@gou_fueze5169 👀tbh yes
@@anweshahazra9171 Great to know, I'll try it myself, how many do you do?
@@diegoperez579 I do the deep lunges like 2 times a day 10-15 repetition each leg and the pelvic curls are really nice. Like 2 sets 10 times each. Hope this helped
@@anweshahazra9171 it does, have a beaut... Lol one more question, how's your lower back now?
The glute bridge is no joke. Doing that was probably the first therapeutic exercise that led to me realizing fitness is the way to reduce aches and pains. I end up doing lunges when I've been standing long because it relieves the pain. Nice to know that I just need to be more diligent about doing them to reduce the pain more.
(OoO) thank you for sharing this valuable info!! i'm a college student and in the future this will be helpful for my job! TYSM!!
I love the pinch of humor he adds to his videos, so they’re not only helpful but funny too. Love you, Hampton! Hope you’re having a beautiful day my friend 🥰
Right! He is just so pleasant and polite and gives such great advice and information :)
I agree!! it's a lighthearted farewell. It mkaes me feel mentally * emotionally stimulated in a nice way
Ngl this dude's gonna make me act up, respectfully of course
Hard agree
@@Kittykat.0 same same
ayo?
📷🧐
I’m fucking smiling and laughing as I’m trying to do these stretches. Your comment sent me
“This makes our lower backs, big sad” 😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣 I laughed so loud I almost woke up my kids 😂
?
@@evan2758 ?????
bro what?
Same! Lol! I'm gonna use this with my patients 🤣
What are you doing
I WAS LITERALLY ROLLING ON THE FLOOR DYING 😐😐😐😐
Seriously this is exactly what my massage therapist told me to do today bc of my low back pain! The universe is speaking through you my friend!
It's not universe. Google are just stalking everyone - reading everything on the screen of your phone and listen everything around "to provide best user experience"🤷
Hello, how is your back now
@@dhruboshahriar3959 My back and my sciatica are both much much better! No more pain. Took some time and consistency but well worth it
God*
I payed for physiotherapist to teach me these exercises. And you are sharing this gold information here on UA-cam.
You are awesome, thank you for sharing.
Thank you so much for the explanation of how this posture happens! I’ve wondered for years why my back seemed to arch inward, but it corresponded with working a sedentary job and losing basically all my muscle mass/ gaining fat in my gut. I’m thrilled to try incorporating these exercises into my day to strengthen those muscles again! Thank you!
As someone who is currently learning a trade where my lower back takes a HEFTY beating each day... I am going to use this. thank you for making these videos!
What trade is that? Just out of curiosity.
@@Just_Being_Honest Farrier. I will be changing horseshoes and taking care of their hooves. As a farrier you spend hours crunched over working under horses each day. But its a really fun trade.
@@lartkrin wow! That sounds so cool! I hope you can keep healthy ^^
@@lartkrin wish i could be one too
I really recommend you look into proper lifting positions, like when bending down bend at the hips rather than the back. I also work a physical job and I find taking care of your body is taking care of your livelihood
Good stuff! Perfectly relevant for me. I’m 74, started working out 4 months ago and getting good results. But, I still have lower back pain - “big sad.”
I will focus even more on these exercises. I especially appreciate the detail in your examples.
I'm convinced you're some kind of psychic I went on UA-cam to find a solve for my back pain after forgetting to stretch yesterday!
I actually tried these and they worked for me
How long have u been doing it for
How many days pls?
I did these for around 3 weeks every day
@@yadnyeshkhapekar3762can you tell me once a day or how many times a day you did those?
@@rubyjane8116 once a day before i went to bed, but you can do it whenever you're comfortable
I've had lower back problems for a while and these are really helpful.
Leg raises laying on your side, moving your foot up und back can be very helpful too.
Finally something that actually helped with my back pain. I've always had a big butt so I tend to lean back when I stand or walk so it would be less noticeable but the back pain was just killing me. This actually helped me and I'm so glad.
How long did it take?
@@bruv8801 not to long
We must protect this guy at all costs
THANK YOU. I've had back issues since my early 20s and they've only gotten worse over time. I laughed out loud at the butt comment. 😂
I really like how he always puts health and comfort before looks. Keep up the good work!
this man looks like he doenst even workout yet he is incredibly strong.
@@Slyj yeah he is natural for sure. social media expectations are warped
You can be shredded naturally of course but usually people who are muscular and shredded are already skinny with low body fat like bruce lee, he was shredded but didn't have a lot of muscle mass, people on Instagram and influencers who are massive and shredded are usually always all on enhancers, I never follow advice from bodybuilding influencers but this guy is giving out real working advice.
Wow...I literally did what he said... and minutes later, PAIN FREE!!
Thanks so much!!!
Thanks man! Between this and athlean X’s stretches I’m feeling immediately better! THIS IS THE POWER! YEAH!
I tried these at the recommendation of my physiotherapist and it made my back pain worse, so she recommended a STARTER for a few weeks of just getting used to using my abs to press my spine flat against the floor (as shown for proper form) before starting the lifts and more advanced exercises. Worked a charm, and my back is WAY better now!❤👍 Just remember if you're not used to it, build up slow, and don't overdo things.😊
Trying this immediately! I have lower back pain 24/7 and this is exactly what I needed!!
Did it help
@@lashondahursey6116 Yes!!
@@TheAwfulWaffleWas your pelvic tilted forward too? And is it fixed?
@@dhruboshahriar3959 It was! Getting a physical next week to see how much better it is but I feel great!
You are an absolute gem... i also appreciate your honesty
Practical, logical straight-to-the-point. Not hours of talking about your personal life and finally getting to the exercises and stretches that will help us. THANK YOU! These really help. Helped to lessen my pain immediately and I know I need to do these regularly to build up my abdominal muscles.👍😁
This bro is my motivation
Can you do one for upper back? Being tall isn't as good as they make it sound
How tall are we talking about here ? If it's around or near 6ft, I got it too sometimes
@@nannuraj5382 around 6ft sometimes i get very bad upper back pain and I'm not even in my 20s
Quite frankly, this man makes me happy. So kind, so simple, so wholesome, so peaceful. Thank you for bringing me a daily dose of wholesome happiness.
You never fail to make me smile man
Girls who take pictures with an arched back must have very strong back pain
damn im kinda distracted…
This dude gives the best vibes absolutely love his content
My lower back is naturally big sad, i train my core 5 days a week to make it less big sad! Yay for physical therapists who help you get rid of the pain and grow towards being strong enough to never be in pain again!!
🔥
I don't want a big butt anyways, and my back hurts when I stand for too long so this is perfect
Hampton, you need to create a workout voice assistant, like clippy but nowhere near as annoying, because your videos are always motivating me!
I can honestly say your exercises have helped with my lower back issues. I purchased more comfy shoes and do the exercises you recommended and even being out of shape, I can feel the difference drastically.
I already have this problem and I'm just 20yr old 😅
Back problems are not age related. Lifestyle has more to do with it than age. And you can get better by exercising.
For example, I had a lot of back problems in middle school, because of lugging the ye olde school bag full of books around and sitting all day in class. Today I only get back pain if I forget to strech my back every now and then when I sit at the office all day long.
@@Laerei yea i think sitting down all day is really what does it. Doing stretches and going on long walks could help. Really just being on your feet in general. But thats kind of something we have to go out of our way to do nowadays. Kind of strange how things have changed…
You are so wholesome, my friend.
I just did this today after my first workout of my life. 3 minutes ago I was in agony. Now you made my lower back smile again. You, fine sir are the BEST.
why did you not post this 2 years ago????? lol. i'm giving this a go asap. keep up the good work, we all need it!
Holy crap. I can't wait to start trying this. My knees are not so great, but my whole life I've had this really deep dip in my back and as I've aged it's made my lower back hurt more. I think this is a pretty good culprit, so I'm gonna incorporate this! Thank you!
Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared
Wow thanks for sharing! I always thought my body was always shaped like this. But hearing that is caused by having weak glutes, abs and hamstrings makes me feel better that I can fix it by improving it and making them stronger.
Your guidance fixed the soreness in my lower back. Thank you so much 🙏🌞
You saved me from weeks of pain that i didnt knew where it come from or how to resolve it, thanks a lot !
Thank you man.. finally I can walk properly.. 80 percent pain gone❤
I needed this. I've been in pain for 3 days now.
Thank you so much for this, you have given the simple explanation where other videos throw the jargon into it!
Thank you my friend. I really needed this.
I literally overextended my back 20 minutes before I saw this in my shorts feed. Did some of these stretches before I went to bed last night and when I woke upcthis morning, they really helped. Also I have this exact problem a lot of the time
This man is so helpful and comes off so wholesome. How is he explaining life and health so well? How did he find a balance between pushing us to do hard things and also inspire us? Just keep doing what you’re doin bro ;)
Wonderfully explained
Thank you for showing your back while doing the bridges and pelvic curl, it really helped me to see how the spine/back should look. (BTW looking at your spine come down one vertebrae at a time somehow made ny back feel good knowing it's even possible to have that much muscle control). Also, I was doing the deep lunges by putting my foot on the step and stretching down. I had no idea I was doing a modified lunge because it does help relieve the pain. I just have to remember to work each side evenly. Thanks for giving all this info in a concise package.
i saw this video, started doing this 5 days a go, in the morning and evening beore sleep, so far it helps! Thank you and have wonderful day my friend 💖
Those split squats have really done wonders to stave of my back pain of a previously mysterious source.
Your explanations are so satisfying to listen to ✨
Certain positions of a certain strenuous activity also helps!
Good for the brain too!
This exercises I needed, due to the nature of my work. I had repetitive lower back injury. I need to strengthen my core and good strength muscle. Thank so much for sharing your gifts. God bless you. More power.
i really needed this, i am 16 and I've been having back pain so bad i couldn't walk (had to skip many days of school and an exam because of the back pain). my parents laughed at me saying they're older than me but doesn't even have this problems
Thank you for this!! I’ve been trying to fix my back curve because of the pain so this is going to be a daily thing now!
Sorry, dear but I really CACKLED at the, "big sad" 😭😭😂😂😂😂
Thank you, simple moves but effective 👍❤️
This explains why i struggle with lunges so much in my group gym workouts. I have less trouble with the bridge exercise.
Thanks a lot I did those stretch for a month and the pain is gone. Really thankful to you ❤❤
Great video, Brother Hampton! Hope all is well with y'all. 🤗💕🤗🤗
Thank you for sharing this information. I'm definitely going to discuss your suggestions from this video with my physical therapist. I'd really like to try all of these stretches. I especially have to be mindful of the disc my lower back.
Welp, always wishing y'all excellent health, great success, & geniune happiness. Please take care & have a lovely day. ☀🌺
THIS IS MY ACTUAL ISSUE THAT NO ONE EVER TALKS ABOUT. Thank you!
A some one who suffers from severe lower back pain, to the point of immobility some times, I really appreciate this short.
Subscribed as soon as I heard "makes them big sad"
Thank you super awesome
Ah this is so helpful. Thank you
Thank you! Love from Austria 🇦🇹
Literally just finished shift and lower back is killing me, this is perfect!
I love your videos 😂 so informative with humor
This channel is fire bro thank you
Hey man. I know you’re probably not gonna read this but I wanna thank you man. Been a viewer for a long while now and you’ve really helped me a lot. Recently I’ve joined the “not adult but still have back/joint pain” group so these videos are great. Thanks for everything you do and keep up the great work! Have a wonderful day friend!
Omg this pain killed me so hard, thanks for you're video ❤
I have lower back pain from escooter use everyday and sitting all night with my job. Will definately try this exercises.
This guy does not have pains in the back, is this why he,s doing the exercises very easily😁💯
Bring us a smile always 🫂 thank you bro
This is very useful. Thank you
Thanks 🙏 for sharing this video to us! Nowadays no matter young or old majority got back pain either mild or serious 🧐! I will try on my back pain see whether it will work! Hope for the best❤
HOLY CRAP. Everything you said about align exactly with my case. It's been getting worse over the past several weeks and I need to know if these can really help. Thank you so much!
THANK YOU SO MUCH OMG YOU'RE SO HELPFUL 😭😭😭 GLAD I FOUND THIS CHANNEL
Thank you for sharing these tips! I've been struggling with some backache and this really helped me a lot!
I gotta try these!! I’ve had lower back pain for years just like what you’ve described. Thank u Hampton!!!
Super thankful for this! I deal with exactly this plus some other issues. Definitely helps
THANK you for this!!
i need a friend like this in my life
This is actually perfect because i recently noticed that i stand like this so this is incredibly useful to know. Thanks!
I have done these stretches all my life and for the last 2 years I haven't been stretching that much and I noticed my pelvis been arching a lot I did these exercises and I noticed a difference sense my back is in pain walking thank you for bring me back into this man
Please make a workout exclusively on anterior pelvic correct exercises and stretches 😢 need it
THANK YOU!!! 💙
Thank you ❤
Thank you, i've been suffering under lower back pain in combination with a tilted pelvis (in a way that one of my legs felt shorter)
I managed to get a great pop with some exercises to get my pelvis aligned horizontally, now to get it back to straight with your exercises!
Thanks for your help, videos are great, Shannon from Michigan.
this is my exact problem. have had it for years. wow! thanks for the suggestions
Thank you my friend 😊💟