I absolutely loved this show and ever since watching this episode my husband and I both switch the last 2 mins of our showers to cold. It sucks but it definitely wakes you up
Thats not how its done. Youre supposed to start with cold, the least your body expects it the better otherwise youre cheating going from hot to cold is the same as medium.
he is better educated about it than most sports scientists with degrees. Also Soviet Union scientists were REALLY big proponents of cold water exposure. Soviet health science was pretty amazing - better than Russian Federation health science.
One of the best shows out there!
I absolutely loved this show and ever since watching this episode my husband and I both switch the last 2 mins of our showers to cold. It sucks but it definitely wakes you up
Thats not how its done. Youre supposed to start with cold, the least your body expects it the better otherwise youre cheating going from hot to cold is the same as medium.
Yes Ross, this going to be epic!!
When Thor met Chris Hemsworth .....
Excellent 👏🏻👏🏻
Wow. He's great
Peak of winter swims are pretty good
WHERE I SIGN IN????
Where’s the show, any url link?
👌👌👌👌⛄️😉❤
Yes
The name of episode?
This is a show???
Is Ross a sports scientist is there nothing he doesn't do
Mega episode this!
I love Ross, but...
"Could...may...might...potentially...suggests...may...could"
Live longer just to suffer :)
Man cant take this man seriously even with this soothing voice it sounds off
Why does that guy look like Chris Hemsworth?
Well looks like we all need to be doing this if it does all this for the body!
Spoiler- it doesn’t
“There are now theories”
That doesn’t sound good at all lol
im assuming there aren't any citations in this show? 😂
Here is the citation: "bro, trust me"
Great show, but, I'll just die younger. BRRRR NOPE!
If it’s one thing I really really hate, it’s longevity podcasts
But Ross isn’t a sports scientist ?
Well he has a doctorate degree
@@JIMMY-yj7sq yh an honorary doctorate, not for conducting any scientific research at any point in his career
in bro we trust @@unclebulgaria9418
he is better educated about it than most sports scientists with degrees.
Also Soviet Union scientists were REALLY big proponents of cold water exposure.
Soviet health science was pretty amazing - better than Russian Federation health science.