Boost Your Erectile Strength With These Pelvic Floor Exercises

Erectile dysfunction (ED), affects more than half of men between the ages of 40 and 70. It is defined by difficulty getting and keeping an erection. Research suggests that pelvic floor exercises help men with Erectile Dysfunction regain normal erectile function. These pelvic floor exercises help to strengthen the Bulbocavernosus muscle. This important muscle does three jobs: It allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination. Strengthening your pelvic floor muscles can help urinary incontinence, treat pelvic organ prolapse, and make sex better too. This is because your pelvic floor muscles make up the bottom of your pelvis and support your pelvic organs. They’re the muscles that relax when you’re urinating or peeing, passing gas, or having a bowel movement or pooping. You also use these muscles to hold in your urine and prevent urine leakage. This 12 min workout should be done at least 3 days a week to really begin to see the results.
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Exercise 1: Face Down Leg Abduction
Exercise 2: Side Lying Clam and Kick R
Exercise 3: Side Lying Clam and Kick L
Exercise 4: Lateral Tap in Squat Position
Exercise 5: Kneeling Leg Half Circle R
Exercise 6: Kneeling Leg Half Circle L
Exercise 7: Pelvic Tilt into Bridge
Exercise 8: Kneeling Forward Hip Circles R
Exercise 9: Kneeling Forward Hip Circles L
Exercise 10: Hip Roll Plank
Exercise 11: Seated Lateral Hip Rotation L
Exercise 12: Seated Lateral Hip Rotation R
Exercise 13: Seated Forward Bend
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

[@user-lb4jb4sp4w]

شكرا لك

[@user-ky1sx6qs6o]

Thank you ❤❤

[@ArturoFrancisco-fs3dd]

Excelente

[@jorgeortega5728]

Thank you for sharing! Could you please, list or name the exercises??! Greetings. 🙋🏾‍♂️

[@christopherwashington6455]

Wonderful exercises! 😍😍😍Really helpful animations!👍👍👍👍👍👍👍👍

[@MegaML13]

Is that for back pain ed ??

[@Mack1741]

He sure is a thin skinned fella.

[@filipvujkovic9779]

bro what is this

[@locknn911]

Lmao it’s to help with blood flow to your d bro lol

[@almondsithole]

😂😂😂😂 bro is confused

[@ScottMB-in5jp]

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[@roshanbharat8962]

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