1. Laying on your stomach and pushing your arms straight reaching back 2. On your knees reach back, don’t let your butt sit. Stay on your knees as you reach far back 3. Standing back against a wall; reach back until your hands hit the wall : then slowly walking as far as you can go 4. Going as much as you can into a bridge. Pushing up as much as you can and holding These things helped me get my backbend back!
So good, thank you!
You are so welcome! Glad you liked it!
Great video! Thank you ☺️
Love this, really helpful thank you. ❤
Thank you for the feedback! I am so glad it was helpful.
Do you have any lead-up videos for bridges? All the other stretches are easy enough to modify and work into. I haven't done bridges for years.
1. Laying on your stomach and pushing your arms straight reaching back
2. On your knees reach back, don’t let your butt sit. Stay on your knees as you reach far back
3. Standing back against a wall; reach back until your hands hit the wall : then slowly walking as far as you can go
4. Going as much as you can into a bridge. Pushing up as much as you can and holding
These things helped me get my backbend back!
i doing this exercise to every day for 2 week.. and i finished the 3 weeks now.. so, can you make a intermade level?
did you see improvement?
Where do you get that mat from?
Yes agree. Intermediate level would be great xx
"beginner" goes into a split.... erhm, yeaaahh....