Modern/Contemporary Contraction Series

This content is intended for those in white, red and black contemporary classes. Focus on parallel lines, deep contractions through the core.
1st Sequence: Swings
2nd Sequence: Turns and swings
3rd Sequence: Turns, Jumps and swings
4th Sequence: Turns, Jumps, Swings and Hinge (to the floor)
DISCLAIMER: **The Center for Dance encourages that videos be studied in a safe place to prevent any potential injury. If any exercises or dances are not familiar to the dancer, we suggest working at your level to avoid injury or stress to the body. If you have any questions about movements, please reach out to The Center for Dance in the comments below. If you are unwell or are experiencing discomfort, consult a doctor before participating in the videos. Video participation is for educational purposes only and is not mandatory.**
Music is used for educational purposed only. The Center for Dance belongs to BMI, SESAC and ASCAP music organizations.