Hi Giselle, the diet consists of Paleo foods (foods that occur in nature) minus nuts/seeds, nightshades, dairy and any other foods that can irritate the immune system.
Hi Mona Judy, it's a branch of the Paleolithic diet which excludes nightshades, nuts/seeds, dairy and other foods that may disturb the gut and/or immune system. More information here: www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet#foods-to-eat-avoid
What was the diet consisting of eating?
Hi Giselle, the diet consists of Paleo foods (foods that occur in nature) minus nuts/seeds, nightshades, dairy and any other foods that can irritate the immune system.
What is the diet?
Hi Mona Judy, it's a branch of the Paleolithic diet which excludes nightshades, nuts/seeds, dairy and other foods that may disturb the gut and/or immune system. More information here: www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet#foods-to-eat-avoid