A Day in the Life | Running, Eating, Creating Habits
Вставка
- Опубліковано 30 вер 2024
- A very casual, chatty running video where I show you what I eat, how I create new habits and how I got started running. I hope you like!
Follow my May Spotify playlist: spoti.fi/36a0gEm
Check out our online journal Else: www.elsejourna...
Where you can find me:
Instagram bit.ly/2eOEzAX
Website bit.ly/2T8rPqB
Goodreads bit.ly/2RNXEqZ
Where I get my music (free from copyright!) from:
Musicbed bit.ly/2Cqfcjn
Lost in the City by Dansu
Heavy Feels by Secret American
Lentil Stew
1 diced onion
4 cloves of garlic, minced
1 chopped carrot
1L passata
2 cups of lentils (I soak overnight)
1/2 tbsp dried oregano
1/2 tbsp dried basil
1 pinch of fennel seeds
Generous amount of salt and pepper
Enough water to cover lentils
Gosh, Nina, I think you could talk for 40 minutes about absolutely nothing and I would be interested. You’re so easy to listen to and I admire your videos. They always give me that warm and fuzzy and inspired feeling. Couldn’t tell you the number of days I’ve turned productive just by watching your videos and stories. Please stay on yt forever ❤️
I was thinking today while gardening "i wonder if Nina put a video?" Hahahs
Hahaha I love that. If only I could stick to a schedule you wouldn’t have to wonder! But alas, I’m glad you thought of me in the garden 🌞
Your videos are great little nuggets of peace and calm. Love them ...so when you can, they are appreciated ❤
Guys, please don’t tuck your phone into your bra/shorts. You’re gonna sweat a ruin it.. guess how do i know that lmao
LOL yes sorry seems to be the general consensus. DONT DO WHAT I DO PPL!
No worries! Basically just had a personal flashback haha
I would love to see a video of you making fermented things, like the cabbage
and by cabbage things I mean sauerkraut lol.
I am sorry that your anxiety has been high - this is such a tough time for so many of us - sending virtual hugs. I was so happy to see this video as I just started running, today. I am using couch25k and I really hope I can stick with it. I love the idea of being a runner as part of my identity. :)
Im sure you’ll be able to stick to it!! Let’s keep each other accountable 🥰 I’ll make more running videos hehe
Last week I BOMBED an exam I studied very hard for, lost all motivation and feel like shit lol but i am thankful for this video, i am very excited to watch! Sending you love
Omg Im so sorry! I know how awful that feels especially when you’ve worked so hard for it. I’m sending you a big big hug. Treat yourself gently, these things happen, it doesn’t define you and it will sure pass. Lots of love my friend 💝
I am trying not to be mean to myself. Thank you Nina 💓💓
♥️♥️♥️😍😍😍
Ninaaa where is your video about preparing for a marathon? Came back to your channel as I remembered you made a video and showed a running vest and stuff and now I can't find it :( help from Germany, warm regards - Nina
Nina please stretch before your runs! 😭 I promise you injury doesn’t have to be a regular part of movement (As someone who used to get injured all the time) 🙈 I highly recommend Ally Pollock’s UA-cam channel! Her content is fantastic and all science-based 💖
Hi Nina, I really like your vibe! Thanks for a good start of my week :) I hope that you who are reading this have a good start of yours as well x
loved your day in the life video. i just posted a week in the life video where I tested CEO habits to be productive in quarantine... would love if you guys check it out!!!!!
Thanks for tips about running :)
Love from Norway.
Hey this is not really on topic exactly, but i tried using the music bed music for my past 4 videos and i always get notified that it is copyrighted content? would you happen to know why, the music on Musicbed is so groovy i really want to be able to use it
helpful and calming and beautiful, love it!
I dont know about this habit stuff when it comes to running. Ive spent the past 6 momths training for a marathon. Competed the marathon a couple of weeks ago and i just cba to run now. Haha
The same thing happened to me! And now I struggle with 5K 😅 can’t BELIEVE I ever ran 42!
Love your content! Do you ever deal with knee pain while running? I love to run but struggle with knee pain and have never really figured out how to mitigate it.
This could be completely unrelated but i needed knee braces when i did sports, just to secure them a bit more. But mine would pop out all of the time.
I get a lot of pain when I run too. Both in my knees and shins. My doctor recommended orthotics and that I reduce how often I run. I now can run 3 days a week and I mix it up with biking and roller skating the rest of the time
1111 likes
This is what I needed to hear, going for a run tomorrow haha
absolutely loved this video!! ur videos are always so refreshing and special! your videos always make me feel better! you (& similar female youtubers) actually made me overcome my fear of starting my own youtube channel! so I just wanted to thank you so much for being such an inspiration
Oh that makes me so extremely happy to hear!!! Let nothing stop you! 💝💝💝 I hope you’re well 🍬
Oi! You have such a lovely channel! 🍧
@@nina.montagne oh wow!! thank you so much! this means a lot coming from you
I'm gonna follow your advice but for yoga. I really want to create a yoga practice. I like the idea of thinking about who I want to become. And embodying an identity that does that habit. That's insightful
I love Omstars, it’s made by Kinoyoga. She has a UA-cam channel too, she’s improved my yoga ability heaps!
I been wanting to do that too.😊
I follow Dan Whitehead on UA-cam, he’s Australian, vegan and does ultramarathons... he says being plant based and running helped him overcome his addiction to the medication he was on for his Crohn’s disease. I find him very relaxing not GO GO GO like some runners on UA-cam (which can stress me out)
Your videos never ever fail to both calm me down and inspire me! There's a run near me here in Dublin about 4km down the canal and back and that's my go-to about twice a week these days :)
Thank you for this video, needed it badly for lockdown 😂💓
You are such an inspiration 💓💓
Always such a joy to see you've posted another video! Sorry to hear you've been feeling anxious recently - these are very difficult times. I'm learning how to be gentler with myself, and that has helped my own anxiety a lot. I've been very inspired by Jessica Rose William's channel. Thank you as always for posting and sharing! :)
Absolutely in love with your video’s, as usual. If I am allowed to give you a few video ideas that I would love to see: a video in which you recommend books by 3 books that we’ve read. (As you are a book expert) + maybe just a simple q&a as i don’t even know that much about you. And another advice video about friendships and life.
And also videos in which you cook are one of my favorites. So maybe a video in which you bake bread, the sauerkraut, etc. etc.
hi nina ✨ thank you so much for this video, fingers crossed for the anti jinx of your running haha can you tell me which polar are you using and if you recommend it? big big fan of your channel for years now, i find it wholesome, honest and human, you are trying just like the rest of us (i don’t know if this make sense, it’s a compliment!). loads of love 💕
Great video. We all need good healthy habits. Mine will be to eat more Plant Based foods. And to start Yoga again. And maybe my sleeping habits. Meditation is a good habit to have..☺️
One (out of many) things I always enjoyed about your videos is the music! Love your taste and can’t wait to check out your Spotify ;)
I once fell down 1 step while looking at my new handbag and tore a ligament in my ankle looooool. I love running to the podrunner podcasts, I've used them to train for 10k races in the past and i've rediscovered them.
You are such an inspiration for me
Oh thank you so much! Lots of love and thank you so much for watching. I find a lot of inspiration in this community. I feel you keep me accountable and I am infinitely grateful for that 💝
I've been listening to your playlist "Stay in, stay dreamy" for such a big part of the quarantine time, it really cheers me up :)
That was such amazing advice on getting into good habits!!!! Thank you!
Hey Nina what song is playing at the very beginning if this vlog? Love your videos xxx
Yes this habit talk was soo good and so needed!!! Just started doing yoga and working out at home and I can barely do 10 minutes of anything high intensity BUT doing it every day for 5 mins is better than not doing it at all and with time it will get better
I can relate so much, I need to organize my schedule (virgo rising hehe) when I want to add a new habit, keep the old ones and of course calm my anxiety. I was running 8K before quarantine but i'm in Buenos Aires and we're not allowed to run :(
what is the song called in the start of the video ? its very catchy
What garnish have you put on top of the stew there? I’m going to make it!
10;46p.m. in NYC. Watching another one from my favorite friend in todo el Mundo I el universo! Te ves muy linda . La piel la tienes expectacular . Thank you so much.. cheers!
This video was lovely!
I’m sure you would love following ‘ochosystem’ if you aren’t already! All the love 🧡💫
Oh yess I love him!
Happy to see a video from you!! 🎈
Welcome back Queen , also the running it is a good way ,keep going 💕💕💕💕
Thank you my friend! Hope you’re well ❣️
Please Nina do not put your phone in your bra!! I am studying medicine and we read a few studies about breast cancer caused by phone rays...
lots of love! Wish you best health !
Oh dear! This is true! I’ll keep that in mind, thank you son much 💝 lots of love and I hope you’re well.
ohh Nina, your videos are always so refreshing and amazing! Thank you so much
Thank YOU! For watching! I really appreciate it 🥰 many hugs!
loved this video sooooo much! thanks for the inspo, you are the best!!!! :)
Yayyy Im so glad!! Big hug! 💝
I needed this today. You just make me feel better. Thank you, Nina. 💗
Oh I’m so glad, what a lovely comment to read. I hope you’re treating yourself kindly and have made yourself at least one hot drink today hehe lots of love my friend!
Taking note of your creative use of sauerkraut
Hehe in this house it goes with everything 🥰
Do you have running playlists?
Also any tips on how to train yourself to wake up earlier?
The Public Run Club has been such a healing and redemptive running account to follow on Instagram for me. I have had a really unhealthy relationship with running in the past, but I have slowly been moving more and more and listening to my body and doing all the things that make me feel good and healthy and happy (rather than what will make me fit into a certain size of jeans). And I actually can notice a difference in my mental health on days I move my body (SHOCKING, its only what everyone has been telling me for years). I love listening to you talk about what works for you and as always your honesty about what life is like for you in this season. Much love from Korea!
Just looked them up and I’m in love! I love how they mix running with storytelling 💝 thank you so much! I shall continue to follow along.
I can understand that. At one point I had to strip myself from all exercise and find movement that I enjoyed outside of what I thought would be the best for my body only. In doing so I found so much freedom and even started moving more, but probably in gentler ways like walking and doing yoga. Proud of you! It’s not easy but it is worth it 🥰
Atlasttttttttttt 💛
loved the intro haha. and in general your vlogs
Hahah thank you, thank you 🌞
Thank you for sharing, as always!
Thank you for watching! Lots of love 🌞
maravilhosa
💖
definitely either climbing a mountainous hill when running in escazu or not running at all hahaha!
Hahaha I swear these Escazu hills will be the end of me and my legs
@@nina.montagne hahaha totally understand!!
Why so many ads?!?!
How many are there? I don’t know!
Luv your videos!
Thank you! Hope you’re well 🍧
Eaaarrlyy 🙈💕
Hehe! Lots of sweet treats for you! 🍬🍧🍒