Is the 10,000 Hour Rule True for Soccer?
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- Опубліковано 15 чер 2024
- FOLLOW ME!
Instagram: / mattsheldon23
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About Me
Name: Matt Sheldon
Age: 25 (DOB: 08/23/1992)
Height: 6'0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis
FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Website: www.become-elite.com - Спорт
I wish there were more channels like this one ☝️
The Boy My channel was inspired by this channel for the most part, so I would say we are similar in some ways even though they might seem very different. I talk more about basketball, but try to make it useful for almost every sport
Nice try with the self-promotion, not fooling me
BPJ29 Sorry you took it that way, I didn't want to come across as promoting my channel
I visited your channel and you deserve way more subs than that
Aaroh Gokhale Thanks a lot man!
I'm currently documenting the 10000 Hours Project on my UA-cam channel recording every training session I experience to put the theory to the test. I'm currently at 3593 hours and just signed with an Australian 2nd division team.
100% agree with this video Matt. Finally someone sees the same perspective with the 10000 Hours rule ⚽🔥
What team? Definitely an NPL team
How do u know the exact amount of hrs u trained
@@tahjgrant6718 Calculation he counted its like planned how many hours did he train . Easy
How you going dude?
2:00 THATS YOU?? Wow what a touch
Maybe you should start calling it ten minute tuesdays hahaha. Great video though
Yeah ! It's true that frustration when practicing is natural and we must not give up , we need to keep that frustration aside n keep focusing on our practice n that will help us to improve n we'll be able to DOMINATE the Game 🔥🔥 , like if u Agree...
Vijaya Mishra , well spoken i appreciate that.... good bro
jack frost , Thanks bro...
Hey Matt, thank you so much. This video has opened my eyes. And has answered so many questions of mine. Thank you
Great video, great topic and matt! Editing is getting so much better...hard work must be paying off ahahah :)
love learning from. your experience and listening to what u share
Loved the video! I can see you becoming a coach once you are done with your professional playing career!
Become Elite is my favourite chanel, great job Matt !
You are a true role model, always down to earth and humble. You even inspired me to start filming my games and analyse them:)
Wictor yes man looking forward to your videos
Thanks for recommending “Relentless” in the other video Matt. I started reading it a couple days ago and it’s amazing. Maybe you can share some more of the great books you’ve read so far? :D
an crva He has a video were he listed his top 5 books
One of the best video! Thanks again Matt
Hi Matt, I have been follow you since last year. My Son is 12 years old and he loves playing soccer. We are following your advices and some of yours training sections. I believe on this 10,000 hour rule. My son has been focused on that rule. Thank you for sharing your experience.
This very unique and real to everyone who aspires to go pro or who really loves and wants to inprove in the game
So excited when I saw this, outliers is one of my favorite books as is David and Goliath by Malcom
Quality video as usual Matt.
Every Pro has 10,000+ hours on the ball but not everyone with 10,000 hours on the ball is Pro
Hey matt, just for fun, what are your predictions on the upcoming world cup? would be cool to hear your point of view. Players to look, teams, coaches, styles... It would be a cool vid!
Great Video. What’s your suggestions about taking Fish Oil ?
Orlando City SC needs a right back bro. I know you might not feel 100% but dang it would be fun to see you in that purple J... Huge fan of yours!!
Outliers. Great book. You highlight the floors! Purposeful practice 💪🏻⚽️👌🏻
Great video...great advice.
Loved it man!
I love this video. I have a question though. How do u critique your mistakes and analyze them without beating yourself up over making that mistake maybe multiple times. I have a bad habit of letting my mistakes get to my head and making me make more mistakes even when I try not to.
Damn son, I just read an article about this, then opened UA-cam, and found you uploaded this vid, It’s like you can read my mind Matt!!
Thank you for the advice
I’m a 14 year old that’s very passionate about the game. I want to be the best of the best and I have dreams to play professional soccer with the crowd chanting my name in countries like Spain, France, and Germany as well as many others. Your videos help a lot as to what can help my game. You make great content that helps me as a player as well and the deliberate training you mention can help me so much. Keep up the great content to help many others like me 💪👍
Hows it going
The 10000 Hours Project by Nathan Paull Football is a channel dedicated to this rule. Everyone should check it out. Good video BTW Matt!!!
I don't train soccer but I still look up to you as my role model and I want to pursuit my dream of becoming a profesional basketball player.
Love your Videos Matt would just be incredible when you would actually respond to some of your Comments 😅
Brandao lol love you Brandon you are the best UA-camr
Matt please give Brandon a Shoutout he’s amazing
Brandao the KING 🔥
I think gnarby and sane are the same person
Very good video. Your videos are very interestingly and instructive for example your two-minutes tuesday
2min tuesday - 6min xd. nah actualy good videos, keep it up :D
Another great video 👌
Awesome video!
Very good explanation thanks
This rule is definitely helpful and shows that all you need to do to become the best is to train that extra few hours but obviously 10,000 hours isn’t going to make you the best or better as pros train hours on end but not all reach the top level and I’m sure if you’re passionate about it then you’ve done 10,000 hours easily so I’d say imo that the best way is to find your weakness and just train it over and over and over again! Whether it’s 1000 kick ups for 10 day and then 20,30 and so on until your final goal and you think you’ve mastered it or if it’s just playing others to practise 1 on 1 ability
Amazing Video 👍🏼👍🏼
I love to hear your wisdom
Hansen Jiulius yeah me as well
Great video 👍
For the next two minute Tuesday you should do a video on how should a soccer player train
Great video bro. I'd have to agree with the fact that more hours = improvement.... but I still feel like natural growth (pick up games, matches, kick arounds, playing with friends, etc) will always be better. Just my opinion
Perfect Soccer exactly 💪🏽 I mean look at the likes of Ronaldinho, Messi, etc... they grew up playing in the streets & translated their game into the pitch
Both is even better
u r the best matt
Such a true motivator🖒
Amazing video☝️⚽️
Amazing video
Love the into song.
I dont get it how are u so good at explaining things like wtf, much love from finland.
Hey Matt I have a question
So basically I train every single day and I am 12 years old
I like to train at usually noon or 2ish
But sometimes I don’t get to train until 5 or 6
I just wanted to know if I should be trying to train earlier or if it’s ok to train later
Thanks
I love matt
Thank you so much
People also forget that football is not an individual sport. You also need to have a good understanding of the game and its tactics to succeed. Which is why academy players are more likely to go pro than a person who trains by themselves for 10,000 hours.
Thanks g
This is so true! You have to have some talent but if talent doesn’t work hard then there is no use. Hard work will beat talent when talent doesn’t work hard. Repetition and consistency will lead you to your success. Remember what Matt says! Quality over quantity of training!🔥⚽️💪
Are you talking about strictly technical work with a ball or also lifting, agility, etc?
That shirt is sick !
Thank you
Hey Matt, kindly help me with this issue.
My name is Francis Amuzu. I have been watching your videos on UA-cam and today, I decided to send you a private message concerning how to get recruited into a soccer club. I come from Ghana, I play left back, center back and defensive midfield. I am 24 years of age and I have created a team with friends in the neighborhood without a coach due to financial constraints on my part to join some clubs here, but we do train as usual and organize matches against other teams. I would like to know if it is advisable for me to still have highlight videos of myself playing matches so I can send them to let's say, USL teams for recruitment so far as I do not have a coach and an agent and how should my CV look like for a trial if I get the opportunity? Thank you, Matt and have a great day!
Best Regards,
Francis.
Can you teach us how to head and curl a Soccer ball
you can do three minute thursdays intead to buy you more time (y)
People don't realize how much hard it is to practice 10000 hours.. if u practice anything for 5 hours a day(which is btw a hell lot)..it'll take you nearly 5.479 years to achieve your goal of 10000 hours!!!!!!....i guess 98% of the humans never do that.
thx
Tell us your athletic best times. Current times. For 40m 100m 200m 400m 3200m etc.
punkninjakiwi those mean nothing
Regardless. If you got the time Matt.
Nicholas Weise which is why Iniesta Xavi and Busquets are all average players lmao
He never said they were average smartass RQ7
Daniel he said speed is as important as those other things. Which is like saying the pancreas is as important to living as ur heart.
The 10,000 hour rule is true but not the whole truth in terms of football. The 10 thousand rule is for a specific skill where as football has thousands of different different skills (short passing, long passing, close control , first touch, power, dribbling at pace and so on). The 10k hour rule is for people like musicians who have less skills to learn and improve. So for example if you where to put in 10,000 hours of long passing you will become world class in that area. But 10,000 hours of football in general won’t make you world class unless you’re extremely talented.
I’m an academy coach, scout and semi pro footballer. Got offers to go professional this year and been at a few premier league sides on trial. If you guys want any help on how to get trials or just advice just send me a dm on instagram @frazcann3
FC 3 how are you an academy coach and scout at 17?
Mesut Özil like anything you work hard and you’ll succeed since I was 14 I done volunteer coaching just helping out with different clubs and volunteered at my old academy then done all my FA coaching badges and licensing at age 15 then at 16 I started my uefa licensing and become an academy head coach. The professional academy I worked with didn’t have “scouts” just coaches so the coaches needed to do the scouting. I went around scouting local players, while doing my scouting FA qualifications I have scouted some highly successful young players. One guy is now on trial with benfica another 2 have been scouted for Manchester United. 6 months I build up a good reputation which other clubs seen then a left my job at my current academy and become a “freelance scout” which means I don’t scout for one club or hired by a club but I scout for multiple different teams so let’s say I’m scouting for Manchester United, West Ham and Salford City (just an example) if I see I player that I really good but not good enough for United I’ll send them to West Ham and Salford, if I see a player that will be world class I’ll invite him to Manchester United. I run my own scouting agency now where I give players opportunities to get trials. While also being a freelance scout for clubs in England and Scotland. My scouting company is doing amazing we’ve had boys go on to sign for Spurs, Manchester City, we had a boy called Liam who had trials with Real Madrid, benfica and Wolves
Like anything doesn’t matter how young you are if you work hard and have a passion for what you do you can achieve it
FC 3 bro your cancer😂
FC 3 you talk the most shite
Mesut Özil I’m just saying as a joke
Matt, Could you tell us who is your favorite player and why ?
True video as always but I have a few questions.
What does tactical IQ mean? And how can you train for that?
Gábor Karosi Analyse games
Tactical IQ/Soccer IQ is a general term for how people see plays on the field. It's sort of a term that describes how aware someone is in terms of the mechanics of the game: Seeing a run being made into space behind the defense; seeing a run being made in order to pull a defender out of position, allowing the attacker with the ball to slot into the newly created open space; seeing where passing lanes open up in order to pass the ball through those spaces. People develop this sort of 'soccer intuition' in a few ways: You can develop it through just playing the game a bit (at pick up games and such); you can watch soccer games on tv and notice how movement affects the game; you can play FIFA (i know it sounds silly, but I swear you can develop a sense of "soccer IQ" by playing video games as they are a simulation of an actual sport, and FIFA, more accurate than not, simulates movement on the field pretty darn well) and get a general feel of how the game mechanics work (from movement off the ball, to more "manager level" stuff like formations and such); you can also watch youtube videos on soccer tactics, soccer basics/fundamentals to improve the way you see movement on the field. I know I shouldn't promote other YT channels on someone's channel, but All Attack's tactics videos are an excellent source when it comes to explaining that stuff. Hope this helps ya out a bit. Have a good one!
Ernesto Cervantez thank you for the amazing response.
Gábor Karosi: No problem, yo!
Perfect Soccer: Thank ya!
Matt just call it 10 minute Tuesday, 6 minute Saturday or Sunday or something like that because then you can talk without having to rush
I agree with that because soccer is so complex that it may take up to 15,000 or maybe 20,000 (somewhere around that).
If your gona be a star in football 9 times out of 10 you get scouted early..... Obviously you get a few pros that get picked up in their 20s and/or teens but 10,000 hours training is unrealistic, just turn up, play your best and hope to god that the scout sees you. So always play to your full potential because 1 mistake in front of the scout could be the reason you don't get selected for the pro try outs, and then it's a whole different ball game lol.
I am 17 years old. I have already trainned 2000 hours. So how much gave i to train deliberately to make it 10000 hours or at least 9000 hours.
wwhere can I get that shirt?
What the background song
you know when your doing right when you get likes before the video is over
make a vid about what do you think about mo salah
i read that book for my English class
I just want to say that actually you know what I wanted to say I basically has nothing to say except I love the one that read this stupid comment. Yeah, I love you man.
Why you not playing in the mls
I believe its 10000 hours at each skill in the game. Dribbling, shooting, passing, tackling etc.
It depends cause it's all about the work you put in these hours
I’m 16 and I want to become pro. I minimum have around 2000 hours of training maximum maybe 3500-4000. I’m pretty decent and play I’m a good club. I usually start games and my team will play in national level next season, but to be honest my skills aren’t very impressive. I feel as if time is running out for me. I love the game and I really want to make it pro. I thought if I trained 5 hours a day form 16-21 I would have my 10000 hours but idk if that’s realistic. Can someone help.
Did you play collegiately? If so where?
Fucking so encouraged!
Holy fuck can we just appreciate that control on 2:01 😱😰😩
It's simple no pain no gain and yes pain yes gain !
10k rule is false, May build better skills but I don’t think it’s precisely correct that you will achieve mastery. Great video matt
Elite Ballerz Nathan Paull Football is documenting his journey called the 10000 Hours Project and is testing this theory out. I think he's at 3600 hours at the moment too. Should check it out.
@@SavingSummerOfficial the mate
YOU ARE AWESOME BRO.I WISH YOU WILL BE MY TEAMMATE ONE DAY.
(PEACE)
Just name it 5 minute Friday’s
In the spam of week I train 8 hours a week this summer im going for 20 hours a week
"two minute" tuesday
Matt please watch A player he wanna be a Pro and he is so passionated! His name is Brandon Diau❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Serge Gnabry 🔥🔥🔥🔥🔥
Serge Gnabry 😍
Yo r u the real serge nabry
If Malcolm Gladwell did a Ted Talk, it would sound like this - minus the 100,000 juggles!
I was wondering, what do I exactly do for 2 hours a day?
Do what you are weak at and position specific drills
In football europe we do the 10Ku from the age of 5 -6 y old😅
Do you ever become bored or practicing soccer daily?
I mentally exhaust too quickly
if i i am a beginner at 16 and complete 10 thousand hours can i be a pro?
What if a person put only like 2000 hours by the age of 16 and trains for 20 hours per week , everey week. Will it still be possible to become a pro?
And if yes, then at what age?
You are the best
Hi
2 minute Tuesday??? No!!! 6:11 Tuesday!!!