yo, i was planning to do handstand but planned to give up cali. but i guess ill give it a 3-4 months and if I can't progress a handstand with that period of time, ill stick with the gym. Ill use you as my guide tho, ill keep supporting
@ im exploring what should be my main sport and I currently have 3 and wondering if I should include cali. But yes, ill use my potential as much as I can 🙌
You can try Gornation, it's a well known brand and they have a wide range of those. It depends on what you want to learn but I'd recommend starting with lower ones, similar to mine. Generally the lower the parallets are the easier it would be to learn planche for example.
@@M_Yaro_ started trying handstands and did some against the walls and injured my shoulder. Will be a while until I can try again. Its not super bad but I dont want it to stop me working out completely :(
I can hold the freestanding handstand for like 10-18 seconds. But the problem is it takes over 10+ attempts to hold a stable handstand. What should I do to reduce the number of attempts?
Give yourself more practice against the wall. Like he said in the video, the more time you spend finding the sweet spot that allows you to get into the handstand, the longer you can hold it (and also allows you to reduce the number of tries to a stable handstand) try both back to the wall and chest to the wall and avoid overshooting the kick up or undershooting it.
You can also train slow and controlled handstand presses. I assume you are strong enough since you are able to hold a handstand for 10-18 seconds. When you do slow press you pretty much guarantee a controlled handstand. Aside from that, yes, practice really solves most problems, it's just the nature of the skill. Also, are you training on the floor or on the parallets? If you are training on the floor then learning how to walk on your hands can be useful. If you feel like you are about to fall, take a step forward, eventually you will reduce the amount of walking and stay in one spot. You might not even need the wall
Your handstand is not properly straight. Your back is arching to make up for your lack of shoulder flexibility. Would recommend working on shoulder flexibility so that your torso can be straight and your handstand will be proper form!
Thanks
please keep uploading
Learning the handstand wasn´t on my 2025 plans, but it is now.
yo, i was planning to do handstand but planned to give up cali. but i guess ill give it a 3-4 months and if I can't progress a handstand with that period of time, ill stick with the gym. Ill use you as my guide tho, ill keep supporting
Quitter
@ im exploring what should be my main sport and I currently have 3 and wondering if I should include cali. But yes, ill use my potential as much as I can 🙌
Changed my mind about this one,i will stick with calisthenics
do you recommend any parrallets for calisthenics as i am looking for some
You can try Gornation, it's a well known brand and they have a wide range of those. It depends on what you want to learn but I'd recommend starting with lower ones, similar to mine. Generally the lower the parallets are the easier it would be to learn planche for example.
I can advice you to get "apex-motion" , they are cheaper and great quality :^)
@@M_Yaro_ started trying handstands and did some against the walls and injured my shoulder. Will be a while until I can try again. Its not super bad but I dont want it to stop me working out completely :(
If you injured it and the pain doesn't go away then you should see a doctor or a physiotherapist
I can hold the freestanding handstand for like 10-18 seconds. But the problem is it takes over 10+ attempts to hold a stable handstand. What should I do to reduce the number of attempts?
Give yourself more practice against the wall. Like he said in the video, the more time you spend finding the sweet spot that allows you to get into the handstand, the longer you can hold it (and also allows you to reduce the number of tries to a stable handstand) try both back to the wall and chest to the wall and avoid overshooting the kick up or undershooting it.
@rxjith thanks vro. Thanks for the clarification. Gonna try it
@DarkSapphire-v4e1 sure lmk how it goes
You can also train slow and controlled handstand presses. I assume you are strong enough since you are able to hold a handstand for 10-18 seconds. When you do slow press you pretty much guarantee a controlled handstand.
Aside from that, yes, practice really solves most problems, it's just the nature of the skill. Also, are you training on the floor or on the parallets? If you are training on the floor then learning how to walk on your hands can be useful. If you feel like you are about to fall, take a step forward, eventually you will reduce the amount of walking and stay in one spot. You might not even need the wall
Your handstand is not properly straight. Your back is arching to make up for your lack of shoulder flexibility. Would recommend working on shoulder flexibility so that your torso can be straight and your handstand will be proper form!
Decent point