Strength and Stretch Vinyasa | Yoga with Patrick Beach

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 97

  • @ashleyEyoga
    @ashleyEyoga 3 роки тому +26

    As a yoga teacher who gets bored of asana, your creative sequences and unique cues keep it fun and exciting. I loved the transition from pigeon to standing pigeon. Your classes can guarantee a sense of presence in the body, stillness in the mind, and a beautiful day ahead. Thank you!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      your kind words are greatly appreciated, thanks for joining in!

    • @yogawithiryna
      @yogawithiryna 3 роки тому

      Can't agree more ! I am also a Yoga Teacher and I always find something new and creative in Patrick's and Carling's classes ! Also, the videos are for free here, so appreciate that !

  • @thebeautygirl79
    @thebeautygirl79 3 роки тому +1

    your classes are so helpful for me. as a long-time practitioner {18 years} it’s refreshing to discover new teachers that offer out-of-the-box flows without overcomplicating them; i found this practice gave me a challenge but was also so soothing ~ thank you!😊

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      I appreciate your kind words and observations, thanks for taking time to practice with me ☺️

  • @HRRekow
    @HRRekow День тому

    I love your videos! I love how challenging yet chill they are and I am so excited to be able to gracefully and effectively stand on my head like you do! 😅

  • @agiiitoooo
    @agiiitoooo 2 роки тому

    My new favorite! Thanks Patrick 😊

  • @graemewilson9385
    @graemewilson9385 6 місяців тому

    Phenomenal flow, gentle and then strong. Body is pumped and ready for the day ahead. Loved that arm balances today 🌶️🫵❤️😊

  • @claudiahilsaca3960
    @claudiahilsaca3960 3 роки тому

    Hello! My name is Claudia from Honduras. I truly enjoy your yoga workouts. Saludos! Peace

  • @karolina118
    @karolina118 2 роки тому

    Amazing practice! I very much enjoyed the transitions! Thank you for sharing!

  • @sonjakirchdorfer6838
    @sonjakirchdorfer6838 3 роки тому +2

    Wow Patrick, with those practices you always remind me that I’m at the very beginning of this journey... but I like to be challenged and enjoyed the class, even I had to do my own interpretation of some poses 😅😂

  • @robzany
    @robzany 3 роки тому +1

    i love your energy man, pls. do some leg focused video 👊🙏

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      I made one a few weeks ago that was pretty much legs only, check out the library!

  • @loganandmerissa
    @loganandmerissa 3 роки тому

    I absolutely love the combo of strength and stretching of this practice. Along with the movement and flow this combines both things that I'm craving in my body and in mind. Thank you, Patrick.

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      it is always nice to find a balance in the spaces you explore!

  • @stephaniezeller5366
    @stephaniezeller5366 3 роки тому +1

    Thank you SO much for your creativity and fun!! Love all of your work!!!!💕

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      I appreciate your kindness, thanks for practicing!

  • @irenakazenaite7223
    @irenakazenaite7223 3 роки тому

    just what was needed!!!! Thank YOU

  • @platypusmom3467
    @platypusmom3467 3 роки тому

    Thank you! Namaste.

  • @aussie4fc
    @aussie4fc Рік тому

    thanks as always!!

  • @golnazgh2633
    @golnazgh2633 Рік тому

    Feeling content with my body thank you🙏🌻💛

  • @leepearce4638
    @leepearce4638 3 роки тому

    Patrick, you never disappoint. getting over a cold and needed a good flow for tonight & this was perfect. great stretching and strong practice. thank you!

  • @visualrhythmajb
    @visualrhythmajb 3 роки тому +1

    Excellent flow - even at midnight after a late day - engaging, energetic, challenging and fun. You put much thought into your flows and it's clear by what gets packed into 27 minutes. Appreciate you always for sharing! Peace from SD!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      I appreciate you taking time to join in on these sessions as they fit into your schedule, thanks for being part of the crew!

  • @Hannah-fm5vx
    @Hannah-fm5vx 2 роки тому +1

    Super cool transitions! I just discovered you from Breathe and Flow and I think I've found another favourite channel :) thank you for the wonderful flow!

  • @sarahannferrigan
    @sarahannferrigan 3 роки тому

    I never know what is coming next so I thoroughly enjoy your flows (even if I can't do each asana exactly). Thank you again.

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      the goal is always to find your own space within the narrative!

  • @danielalev8777
    @danielalev8777 3 роки тому +1

    Great flow, thank you Patrick!

  • @anthonypetrillo7511
    @anthonypetrillo7511 3 роки тому

    This was just what I needed today! I just got back from a run, I'm away from home visiting Tanzania (to do some mission work repairing bicycles). This practice was the right amount of stretch, effort and fun. It brought me right back to my living room at home for a few minutes ,where I usually watch your videos, which was refreshing. Thanks and Keep up the good work Patrick!

  • @frafril92
    @frafril92 2 роки тому

    Always glad for your creativity, practice and time: thanks!

  • @bubbap6373
    @bubbap6373 Рік тому

    Thanks for this!

  • @carolinapendola
    @carolinapendola 3 роки тому

    Sólo agradecer 🙏por tu excelente clase!!! Muchísimas gracias por compartir tus conocimientos y tu tiempo, para que podamos practicar yoga. Un saludo con mucho cariño desde Argentina. 🤗🙌

  • @kimnguyenshriyoga2108
    @kimnguyenshriyoga2108 3 роки тому

    Hello Patrick,
    Thank you for your nice sequence. I just followed your class and realized we did not do Vasisthasana on the right side so i did it!
    Namaste!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      haha probably so it happens to us all sometimes, hope you still enjoyed the sessions!

    • @kimnguyenshriyoga2108
      @kimnguyenshriyoga2108 3 роки тому

      @@patrickbeachyoga Yes, i enjoyed it. Thank you Patrick. I am also a yoga teacher - i did it too (forgor 1 pose the 2nd side sometimes🙂)

  • @lucyinthespy6231
    @lucyinthespy6231 3 роки тому +1

    Thank you Patrick for your wonderful classes! I’ve been practicing with you on Alo app for about a year but this is so much better. Thank you 🙏

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      welcome to some new classes! thanks for looking me up on here ✌🏻

  • @aimeefluff
    @aimeefluff 3 роки тому +1

    Challenging, playful and unexpected (as your flows often are!) Thank you XXX

  • @realarce
    @realarce 3 роки тому

    Hey Patrick! Did I miss one right side plank before the last downdog? :P Thanks for another great one!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      haha yep it happened, hope you found a moment to balance out!

  • @margarytagordiievska1655
    @margarytagordiievska1655 3 роки тому

    Another great practice😍! Thank you, Patrick 🎅Merry Xmas to you and your family!!! 🎉🎉🎉

  • @LuisMolfino
    @LuisMolfino 3 роки тому +1

    Amazing Class Patrick. I like your slo transitions like a Tai Chi flow. All the best from Radyogis South America

  • @josecortez1001
    @josecortez1001 2 роки тому

    Nice vinyasa stretch and strength . Thank you

  • @TheRailenne
    @TheRailenne 2 роки тому

    Thank you for this incredible practice, so well balanced and left me feeling amazing!

  • @tanielcicognini6805
    @tanielcicognini6805 3 роки тому +1

    This was just such a lovely smoothe flow this morning, felt amazing and well balanced 🙏

  • @barbbrazes869
    @barbbrazes869 3 роки тому

    Excellent!! Love!

  • @eleonoreconstant
    @eleonoreconstant 3 роки тому

    Just took this class in the evening and i loved it! Thanks so much Patrick!! Have a great weekend!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      happy you enjoyed this session, come practice again sometime!

  • @laurakillen7783
    @laurakillen7783 3 роки тому

    This is my favourite practice at the moment ❤️ Thank you Patrick 🤩

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      happy to hear you are enjoying the session, thanks for taking it :)

  • @JuiceBox915
    @JuiceBox915 3 роки тому

    Wonderful well rounded class!!! Thanks!

  • @timothysmith9274
    @timothysmith9274 3 роки тому

    Excellent mix of strength and stretech, it flew by!

  • @svenjagleich1617
    @svenjagleich1617 3 роки тому

    This was such a fun a reenergising class. Thank you so much for introducing new ways of moving and transitioning to me. I felt really refreshed and at ease after this class, a welcoming break in between studying.

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      hope this helped bring focus and clarity into your day!

  • @shilababygirl
    @shilababygirl Рік тому

    Gracias one more time. I really loved and enjoyed this class.🤗
    Also, Im sorry but i have to say it: I got a little bit distracted with your arms and chest with that shirt 🔥🙈

  • @andrewpierson7439
    @andrewpierson7439 2 роки тому

    amazing!!!

  • @raes888
    @raes888 3 роки тому

    Amazing, thank you 🙏🏼

  • @baibaining
    @baibaining 3 роки тому

    Thank you for this video. I have been struggling to motivate myself through a whole practice for a while. This one made me feel really at ease in the end.

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +1

      way to stick with it, not always easy but by the end if you feel good it was worthwhile

  • @susanboyd2766
    @susanboyd2766 3 роки тому

    Lovely sequence 🙏🏼

  • @chrispizzuli4511
    @chrispizzuli4511 3 роки тому

    Great class today. As always was a challenge.

  • @hayleyhessen6642
    @hayleyhessen6642 3 роки тому

    As always.... amazing!.....thank you!

  • @Ssssyyyyyyyyyy
    @Ssssyyyyyyyyyy 3 роки тому

    Amazing, thank you!

  • @g1m0kolis
    @g1m0kolis 3 роки тому

    Thanks! This was a really nice flow!

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому

      happy you found some joy within this little journey!

  • @haeppyday
    @haeppyday 3 роки тому +17

    Im still not sure wether you’re real or animated. I sweat and collapse while you casually float and chat. Nevertheless it’s been a great morning with this flow 😊

    • @sonjakirchdorfer6838
      @sonjakirchdorfer6838 3 роки тому +1

      Same here 😉

    • @patrickbeachyoga
      @patrickbeachyoga  3 роки тому +3

      haha I have been teaching and practicing at the same time for so long now you just kind of get the hang of it ☺️

    • @devinreed5725
      @devinreed5725 3 роки тому +4

      Keep it up. I remember a year ago I used to chuckle when an instructor would say handstand or float to the top. I would crumple. Now I can hold a handstand, or float( I'm still no butterfly).

    • @haeppyday
      @haeppyday 3 роки тому

      @@devinreed5725 thanks! I’ve been trying for years now. I think I should do more strength exercises besides the actual class, like push ups, crow holds or pistol squats. If one can’t do them by themselves, one can’t implement them in a flow I suppose. How did you do it?

    • @devinreed5725
      @devinreed5725 3 роки тому +3

      @@haeppyday constancy. Just did yoga everyday. Any chance I got to throw in a hand stand attempt I did. But yea I also do some whieght training. Some times I'll just practice at the park while my kid is playing. Just have fun with it.

  • @jacquelinemoon2570
    @jacquelinemoon2570 3 роки тому

    Question: that eka pada galavasana variation always kills the tricep that the knee leans on for me -- it's excruciating really, and I can't do it. What can I do to make that not happen? Thanks!

  • @tma923
    @tma923 18 днів тому

  • @yurdanurcaglayan5410
    @yurdanurcaglayan5410 Рік тому

    🙏🧿