BACK DAY | Full Workout
Вставка
- Опубліковано 25 січ 2024
- WORKOUT PROGRAMS
www.hunterchiltonfitness.com
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Target and build a sculpted back with this workout! Who's ready to make gains this year?! LET'S GET IT!!
xx Hunter
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LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com/shop/hunterchi...
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INSTAGRAM - @HunterrChiltonn
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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
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WORKOUT:
1. Upright Single arm Seated Cable Rows 3 X 10-12
2. Bent Over Bench Supported DB Rows 3 X 8-10
3. Inverted Rows (Smith Machine) 3XAMRAP
4. Single Arm Overhead Wide Grip Pulldown 3 x 12-15
Increase the weight each set if you can!
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Subscribe so you never miss a workout! I post weekly! xx.
#backday #gymworkout #gymmotivation
Awesome workout on the gym, you encourage me go back to the gym
Thanks
God blessed you
Been following you for a few years now. Always found your routines great. Amazing to see how your body has progressed! Any updated back+chest routine?
Hunter was using a Back video of yours from 5 years ago and seeing this new one the hard work is showing in your upper body Amazing definition
Welcome Back Hunter! Thanks For The Workout. Have A Wonderful Weekend!! ✨✨✨✨💪💪💪💪
Thank you!! You too💪
I LOVE them all-the powerful back sets. thanks QUEEN
I love your profile pic😂🐓
Ahhh! Look at that BACK 👏🏻🤩 So stronggggg!!
Her back is goals
Omg girl your back gains are looking sooo 🔥🔥😍 so happy you are back with a new video.🩷
🥰 Thanks girl! Appreciate you!💪
Hey girl thanks for another great video! Missed you on here!🫶🫶
Hi!! Thanks girl!🫶🏼☺️
Omg was literally just thinking about ya!!
☺️🫶🏼
New content = yay! I'm an avid rock climber whose back somehow got left behind a bit in my quest for strong fingers/forearms. The fact that you offer so many high quality variations is really valuable. If I may ask, what is your athletic background, Hunter? The control and attention to detail in your lifts is way above average, even for highly experienced fitness folks. Anyway, much love and thanks for the quality content!❤
Rock climbing?! Now thats cool! & thanks I appreciate it! Ive been weightlifting for over 12 years and a trainer/coach for over 10, so it comes with the territory💪 Practice makes perfect😁
@@HunterChilton Heck yeah, rock climbing! It's like lifting except that practice does not make perfect-not even close.😂 It's an excellent sport for people who like to work hard and progress over the years. Give it a try, I think you might like it.
Really like that one arm pull. Really dig into the lower lat (Atleast what I do). Keep killing it!
Pleaae do dumbell only back workout video
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Every new video, your physique gets better and better ❤
Thank you so much!☺️💪
hey! I just came from your bleached hair video and I was wondering why you didn't continue bleaching your hair? was it too damaging for your long hair? I have below butt length hair and I also want to lighten it but I'm not sure if it is worth it?
Hey! Okay, so a few years back I had to find a new hairdresser because I moved and she ended up frying a lot of my hair off one day (like to the scalp in the back). I had hair falling out of my head for weeks🙃 so anyways.. I then found a new amazing hairdresser and we chopped off all my hair (if you look back you can see how short my hair was cut) and basically started over, but I was so traumatized from my hair falling out that I ultimately decided the last time i colored my hair that I wanted to take a few years of a break on any dye so I can start fresh with my new girl and with healthy hair. I’m going to go in soon to add more blonde back but I just had to let it get healthy again.
So basically, I’ve been dying my hair my whole life with no problems! Everyone’s hair is different, but if you go to someone who actually knows what they’re doing, you’ll be good.
My main questions for hairdressers to immediately know if they’re safe for long hair going blonde is - 1. how long will the appointment take? If they say a short time frame (3 hrs or less) or aren’t willing to go outside of a time frame to let your hair process slowly and right… RUN. (My hair takes 6+ hrs to do on average) 2. What developer are you using? If its anything more than 20… RUN. A majority of it should be on the lower end. My girl will use as low as 5 in some spots if she knows its going to be on a while bc when you have long hair it takes forever to babylight, but majority is around 10. 3. Basically the products they use- make sure they’re super high quality.
Hope that helps!
Hey girl what's your height and weight me 175 cm height and 66 kg weight and u !
❤❤❤🎉🎉🎉❤❤❤SUPER SUPER SUPER ❤❤❤🎉🎉🎉❤❤❤MILLE GRAZIE PER QUESTO BELLISSIMO VIDEO ❤❤❤🎉🎉🎉❤❤❤
Question. I know you love the gym and gym life is your channel. But because you also have a home workout program, are you going to post homeworks? Also, are you going to post more recipes and meals? Ofc it’s totally fine if you don’t. But I just wanted to ask.
Thanks for being such a wonderful virtual coach!
Hi🫶🏼 I think I answered your question on this in another video! I share my actual workouts with you guys and because I train in a gym that’s why they’re mostly gym based. I can definitely get some more home friendly workouts up, I would just need to plan ahead for it. I’ll keep it in mind! Maybe I’ll try to get some full dumbbell workouts up ! We’ll see😁
@@HunterChilton OMG. Thanks for answering. And also my apologies on doubling back with this question. I know me asking twice can be annoying, but I do appreciate you for answering.
당신의 멋진 등을 보게 되서 기쁩니다:) 수고하셨습니다!