TARGET YOUR GLUTES! | HIGH REP GLUTE FOCUS WORKOUT
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- Опубліковано 27 бер 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchiltonfitness.com
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Glute focus gym workout that is high reps, intense, and sure to leave you with a huge glute pump! Enjoy!
xx Hunter
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WORKOUT:
1a. Barbell Hipthrust Constant Tension 4 X 12
1B. Seated Banded Hip Abductions 4 X 20
2. Barbell RDL 4 X 12
3. High and Narrow Leg Press 5 X 10 - 12
4. Glute Cable Kick Back 2 x 15
5. Banded DB Frog Pumps 1 X 50
*Keep the working weight the same for all exercises EXCEPT the leg press (if you can).
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#glutes #gluteworkout #lowerbodyworkout
I am here to watch this video and get motivated for my leg day
This is exactly what i was looking for😍
Yay! Was waiting for you to post again! I hope to also see another full length workout video as well because I love when you do them. Good to see you Hunter and great video as always!
Okay, good to know!💪😄
Hunter Thanks For This Glute Focus Workout! Have A Wonderful Week!! ✨✨✨✨
Thank you! You too!!☺️🩷
I have been missing the queen avengers vids way too much i don’t ever get notified smh glad i caught this one you slimthick BEAST
Doing this work out right now, loving it so far!!!!
Yay!! Love to hear it!!💪😄
Always the best tutorials 🙏🏻
Thankss beeech🫶🏼
Girl!! I needed this for tomorrow! You literally read my mind! Good looking out Queen! Your physique is phenomenal! 👏🏽 ❤🎉
☺️Awe, thank you so much! I appreciate it! & Yess girl! Go kill it!💪
I thank you so much for discribing the RDL Form. I watched a loooot of different RDL Form Videos on different platforms and different languages. And nobody said, that you have to sqeeze the glutes from the streched position to the top. I always suggested it but nobdoy was there the proof what I thought and prectized. So I am so deeply happy that you did. Thank you a lot, you are the first person, who I ever heard it from !!!
Yay! I’m glad it helped!!☺️💪
Thanks for the inspiration ❤
I want to thank her for the inspiration--and the perspiration 🤣
Glad to see you back on here!☺️omg I love that color pink!
I knoww!! It’s so pretty!🩷
I'll try this workout on my next glute day, thank you for sharing!! Btw, i love your outfit today, that shade of pink is so pretty!!!
Thank you!!☺️🩷
Finally 💓💓💓🔥
Great job on this video
Thank you!😁
For lower body glutes hamstrings n quads I only n only follow Hunter .....best coach for us ...love ya babe....
Great workout love your vdos alot keep rocking lady gud luck to you alwayz lots of love from india male fan here
Hi Hunter! I'm new to your channel and LOVING the glute content. Question- what shoes are you wearing in your videos? I'm assuming they are best for lower body training.
Hi!☺️ The shoes I have on are Nike epicreact flyknits but a really old version that I find comfortable. Not really a fan of the current versions out there. If you are looking for shoes to train in on leg days you want to look for a flat foot shoe, such as Nike Metcons or nobulls for a more pricey option and Converses for a more cost effective version. If you have a wider front foot, get the wide version for the converses. You basically just don’t want anything with high heel padding where it puts your foot at a downward slope. This usually means to try and avoid running shoes, but its not the end of the world if you do train in them. Everyone feels comfortable differently. I also will take my shoes off a lot and just go sock to really grip the ground lol
There are tons of other shoe options out there with flat bottoms though so it would be good to look around for a pair that feels most comfortable to you!
Hermosa chica sigamos en el gym 🎉
❤
Hello there,
I have a question?
How often can you work on your glutes?
❤❤❤
Those froggy things r killer!.. Awkward, but killer! 😁
Yeah, they really are!🥵
Love your videos can you tell me which leggings you have on what they're called? Love the color
These are the Adapt Safari leggings from Gymshark. They might be sold out of this colorway, but there are other colors and they usually have restocks🩷
Your glutes and hamstrings are very strong. Keep up the good work 💪💪
Thanks!💪
@@HunterChilton I gotta say you look like a really good athlete
How long do your workouts last? Im trying to hit the gym again but trying to figure out a routine is hard 😅 i can only go to the gym 3-4 times a week. Any suggestions?
They vary! Some I’m in and out an hour, others I’m there 2+. Just depends what I have programmed.
Having 3-4 days to train is plenty of days! Really depends on your goals for how you will want to structure your training. I have a 4 day gym or home program on my site if you need more direction🫶🏼💪
@@HunterChilton perfect, thank you!!
Beautiful and strong
Thank you!!❤❤❤ 🍑
🩷💪
@@HunterChiltonwhat weight are you working with on the barbell?
225 for the thrusts, 95 for the RDLs
@@HunterChilton thank you!! So very much!! I'm going to try this.
반갑습니다! 계속해서 멋진 운동 영상 부탁드려요 :)
I love the leggings. That pink is cute!
I know! Obsessed🩷☺️
Hesto es bueno adelante y muchos saludos ❤
GREAT VIDEO AS ALWAYS
LOVE THAT THUMBNAIL THO
YOUR BEAUTIFUL SEXY SELF
💪🏾BODY LOOKING FUCKN GUD
WOW UR BACK LOOK AMAZING
KEEP UP THE GOOD WORK
HAPPY AMAZING WEEKEND AHEAD
👼👼👼STAY BLESS N BE SAFE ALWAYS
Hello dear, how are you doing?
Hunter a lovely workout and you are one very cute lady❤❤❤
Your feet are pointing straight forward in hipthrust, I thought you have to point them out to side
You can see my toes are slightly pointed out during the movement, it’s just hard to tell with the angles.The degree of turn though should be minimal, not drastic. On constant tension thrusts I’ll usually not worry much about foot placement until I lift up the bar, make sure Im happy with all my placements, and then I will adjust my feet for their final position.
But again, this degree is so minimal, I wouldn’t over stress it! it’s more about what someone finds works best for their body with how they position their feet overall💪
What I don't like about the incline leg press is that your glutes only barely move. The range of motion for the glutes is so limited.
Yeah, it can definitely seem that way! But it’s actually the opposite. In this position you have more hip flexion from the high foot placement. Then we also get more range of motion from the narrower stance on our glute max. It’s the quads that are being limited here. More range doesn’t always equal better, depends on your focus💪
@@HunterChilton Ok, it sounds like you have it figured out 😉
How toll are you 😊❤????