The REAL Key To Building Muscle 🔑
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- Опубліковано 26 кві 2024
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Do negatives also count as progressive overload? (Increasing time in negatives)
I know English a little. I couldn't follow your speech as you said it was too fast to follow properly. However a trainer said to me that repetition with light weights doesn't' make any growth. Gave example, hold a pen and do a thousand repetition. Will your muscle grow? Please put your expert remark on this. I will be enlightened. Thanks.
1.25x speed Sean speaking facts
He is aware of (some of) his viewers‘ low attention span 🤣
@@devilindisguise2023nah I reckon that it is to fit all the info in under a minute (the limit for shorts)
@@KlemensD makes sense
@@KlemensD yeah it is you can see it's a minute long
I watch vids on 2x speed often, thought it was my settings haha😂
Sean's so serious about progressive overload that he's applying it to his talking speed now.
😂😂
this comment deserves more likes lol
Gotta make them tongue gains 😅
😂😂😂😂😂
TALKING HARDER THAN LAST TIME!!!
Bro is progressively overloading his speech
Hahaha
If you put this video at x2.0 Sean starts dissing half the fitness industry
Is he saying that we better use a lightweight n do high repition over n over? I still learn english n he talk so fast 😅..
@@klonoa6697no he’s saying those things also get you a pump so a pump shouldn’t determine what is a good workout. Do intense progressive overload
Bros arms are diabolical
Dbol👌
@@kjjviii1735 dbolical if you will
@@kjjviii1735 💀
You got the joke. Well.done. @@kjjviii1735
@@kjjviii1735Why don't you think he's natural?
Speaking fast keep you big as hell
Gym tips :
1) Time under tension = TUT
2) Range of motion
3) Stretch of muscle
4) Work till Failure
5) Posture
6) Progressive overload overtime
Sean, when you gonna make your long form videos again? Your videos were the best and my go to when I started my journey!
Dude u got huge respect
Sean speaking faster than last time
It’s the bicep veins that are just sick. Big arms are cool, but big arms with visible veins are just 10x crazier
True I got veins in my biceps
@@GameN3rdz nice!
Usually the result of extremely high blood pressure or blood volume, which are both side-effects of steroid abuse.
@@theycallmedoorway9913 not true if ur just talking about achieving veins. It’s lowering your body fat percentage and building muscle mass, hydration etc. Yeah but if u see a guy with VERY big arms with veins popping like hell, then yea enhanced almost for sure
@@theycallmedoorway9913Or just not being fat and having some amount of muscle to push them out a bit.
3x speed next please
Whether progressive overload drives hypertrophy or hypertrophy drives progressive overload is semantics. Progressive overload isn’t a programming tactic as much as it’s a verification that whatever you’re doing is working. Training hard and training with some common sense are 2a and 2b on the list of most important training-related factors that drive hypertrophy. Number 1 is consistency.
Makes sense to me
Consistency is key
You can consistently do the wrong thing so your 2a is probably the real #1 tbh
what are you yapping about
I think a simpler way of communicating this to people is that the total workload has to continuously increase.
That means total reps * weight, with rep and weight minimums and maximums.
I think of it like the mathematical volume and my volumes shape can’t be a long skinny pencil, as it has to have a certain minimum length (reps) and height (weight).
Progressive overload keeping you big as hell
Progressive overlord
@@ACCOUNT72197lmao i'm stealing that one
Kkkk@@ACCOUNT72197
@@ACCOUNT72197progressive WARLORD
Sean speaking the truth!
In Sean we trust 🙏🏾
Low weight high reps works fine in fact I find it makes you more dense
Tried all the low volume high volume high frequency and intensity techniques out there. Didn’t make much if any difference. What I keep coming back to is basic program with basic progression pushing progressive overload.
Good form with good quality time under tension. Most people progressively overload too fast and form + time under tension suffers in the process.
Whether those different approaches make a difference for you or not is probably at least partly a genetic thing, I'd wager.
@@kjjviii1735 keeping form the same is always implied. But agreed, don’t start hip thrusting up the bench press and think you’d added 50 lbs and wonder why your chest hasn’t grown.
@@KarimTemple possibly- some people probably respond to lower volumes others higher volumes the best. I will say for the most part I find intensity techniques to be over rated for most people especially those newer to the gym. As long as you push yourself close to failure I don’t see these drop sets, doing much. Lengthened partials are ok,still overhyped IMO. But I do find them useful on machine exercises (kinda hard to do them on traditional barbell lifts). At the end of the set just training yourself to push for a few extra reps. The mistake is that people start doing lengthened partials too early in the set when they haven’t pushed themselves yet. But that’s just my experience
@@techtexan2816 Hard to argue with that. But these sorts of techniques are good to have in the toolbox if things get stale or plateaus creep in.
If that was true powerlifters will continue to get larger, but they don’t.
Well, not really. Every person has a physical limit to how big their muscles can get. Assuming an absolutely perfect training regimen, everyone has a physical and genetic peak. But of course, not everyone trains perfectly and like can detail you, so usually people aren't going to hit their absolutely peak of muscle growth or size.
This guy big and smart
Facts! Seen huge increase in strength when working out to failure.
Sean, when's the next long form video going to come out? I miss them
May want to shorten the script a little bit. Or direct us to the full video at the end of the short
Sean your program is the only thing that has worked for me. Read your books on building muscle and the other truth about six pack abs. And best results I ever had was following them. Anytime I try new things I realize I wasted my time.
Wow! 😂 I agree and you look bigger than ever ❤
Took some of the pre-workout before filming this one.
Wow very clearly explained!!
Thank you
as someone who consistently watches videos in x1.75 / x2 speed I genuinely didn’t notice speedy sean
1) intensity 2) integrity 3) intelligence. In that order.
Training close to or to failure with a certain volume range drives muscle growth. That muscle growth drives progressive overload. It not the other way around
This really helped me, because I was not overloading that much from a long time ago
This! I’ve gotten to the point that i don’t even get sore anymore. the results are there tho, but at first it would mess w my head bc i always equated being sore to growing.
Sean getting huge lately
Very well said, and I completely agree. They are byproducts of a great hypertrophy workout. But by themselves, they are not conclusive proof that a great workout was achieved.
When I'm doing heavy squats for 5-6 reps, I'm not focusing on the pump or burn, I'm focusing on getting the weight up and down with proper form. Same with any exercise or rep range I do, I'm more focused on moving the weight with good form
Love what you do my man, favorite fitness channel on UA-cam 💯🤘
Thanks for educating!! I was a personal trainer a d fitness instructor for 28 years and I always felt like I was swimming upstream with education
100% facts. suggestion: make a video on the importance of lifting form in relation to progressive overload.
Thank you for this excellent and clear explanation.
Thank you for this, my friend!!
Nice pressing and grip angle with those dumbbells 💪
U sir are extremely helpful thank you
Thanks a lot
Simple and effective. Amazing vid bro
I needed to hear this …thanks
Progressive overload
I mean obviously progressive overload is the goal in any fitness related thing especially bodybuilding but mechanical tension is what drives hypertrophy the most if you’re talking about a singular workout
This is like saying "obviously eating is the goal with any meal, but your mouth is really what drives feedings"
How to fix plateau on progressive overload
i wonder that too
More rest usually
You probably do something wrong outside the gym, like sleep and nutrition
Try deloading
Eat füd
It's all about mechanical tension , the muscles don't know how much weights you are lifting, they just get stimulated ( the tension ) , and thats can be done with varying ways such as drop sets , not only by increasing the weights . You can progressively increase the weights but you would have plateu
I was just thinking about how I don't really feel it but if I get the results it shouldn't matter
Someone jumped on the sauce 💪
New music genre unlocked = Gym Rap.
Time under tension.
Harder than last time.
I want to get leaner without losing too much muscle - please make a video. 6ft 210lb male maybe 22% body fat
Can you please make a short about how to train for strength? This sure would be helpful for people doing sports
Overloading harder than last time
I might add, also intensity is key.
100% dome people still think that if they aren’t sore the next day of the workout they didn’t train enough i used to believe that as well
Honestly that's why I stopped doing 4 or 5 sets x 10-12. Now I do 7 sets of 3-5 and I honestly got a lot bigger.
It's correct what he said but it isn't precise. Infact the only driver of ipertrofy is mechanical tension not progressive overload.
This man needs to be my personal trainer 😭 cuz I don’t trust myself with anything
The single most important factor is the intensity of effort
Mike Mentzer -
Useful
I went for my first run in about 8 months (I like to run outside and not on the treadmill at the gym) and I wanted to give up after like a mile because I thought I was tired, I said “bitch you ran 8 miles last time you can do this”. Just need that mental motivation
Meanwhile every east european guy be like "volume" 😂
Fuck yeah
Would love to see you train with Dr Mike.
Buddy take a fucking breath 😂 almost passed out listening to u 😂😂😂
They call me daddy maho 💀
For me it's simple , heavy all the time .
Progressive overload sounds like getting stronger, not necessarily more muscular. Isn't mechanical tension the main driver of hypertrophy?
Awesome
I have a question - is it normal to not increase your reps/load or even decrease them during a cut?
Very very true
I digress, a very high volume does let hypertrophy incur in muscles as long as you reach failure
Is this on 2x speed? 😂
Arnold: no pump? Aaaiìi
The pump and the burn are extremely necessary for maximum muscle. The science supports it. I usually agree with you but not this time. Progressive Overload and Pushing close to failure is important but the pump and burn are just as.
That's true , how's you arm now since your operation Sean
The most important thing is protein
Time under tension
Well said, fitness Ben shapiro😂
This is for bodybuilding or for looks: Before the progressive overload talk its better to talk about proper isolation of the muscle in the exercises we perform. You could think you are gaining progress each week being stronger but when you haven't properily isolated the muscles you havent reached optimal stimulation of the target muscle you are trying to hit in a session.
For example, say if you are on a bicep curl and you have your front delt getting engaged too much you most likely have a form issue or its too heavy (when trying to drive hypertrophy NOT strength).
When you use a lighter weight in this case you will hit the muscle even harder; so in the case of a small muscle like biceps or rear delt you want to go lighter and go high rep.
Im that guy that adds extensions on advice lol
Question: is strength gain a good starting indicator that you’re on the right path where progressive overloading is concerned? I’m 120 days in, down 16lbs and starting only now to see a bit of growth… but I’m definitely stronger. Like noticeably stronger. I’m tracking everything - for example; starting bench day 1, 175lbs 1-2 rep max. Today, 245lb 1 rep max. Can I trust these markers? I figure I’ll see real results in about another 120 days. Where the incremental gains will have finally stacked up to a modicum of results.
So how did I build HUGE legs from skateboarding, bodyweight exercise ONLY?
Is it just me, or the video sped up?
Why is bro slightly faster
This is why Leon Edwards has the most aesthetic physique
I overloaded at McDonald’s today. I thinking did it right because my belly is progressively getting bigger
He forgot the gear
99.9 people on social media are on it
Nutrition and rest are the keys of muscles growth
Do negatives also count as progressive overload? (Increasing time in negatives)
I'm getting a massive pump. What's this burrito in my hand
The only gym bro WHO knows what he says.
Muscle soreness has nothing to do with hypertrophy. My arms we So fuckig sore after I was decorating a hudge Christmas Tree, but this didnt unfortunately make them bigger.
How to build muscle? Get stronger by lifting heavier
sean why aren't you posting vids on your main channel