Mountain Biker With Lower Back Pain? Try These 3 Stretches! MTB Fitness

[@carl_thunder]

Been dealing with what feels like a knot in my lower back. This has helped me so much. Thank you!

[@christophervigna1827]

Great info. Thanks
What do you recommend for strengthening the lower back?

[@johnmausteller]

Dude. I’ve ridden 20,000 mi. This is killer !! Ty sir Jsut rented a SANTA CRUZ FOR 4 days. Headed to the mountains. U just made my weekend. 🤙🏼💯🙏

[@anthonypadmore6000]

👍thanks Matt