How much probiotics does the human body absorb every day? [Health Encyclopedia EP.1 Probiotics]

Hello everyone! This is the "Body Fitness" channel, exploring any part of the body you can imagine.
Improve your 5 major aspects - physical, cognitive, emotional, social and spiritual.
Remember if you learn something, consider subscribing, liking and sharing, and pressing the bell to learn more.
----------------------------------------------------------------------------------------
The data are all verified from papers/scientific research/books
----------------------------------------------------------------------------------------
#probiotics#human health#intestinal health#microorganisms#nutrition and health care#intestinal flora#probiotic intake#probiotic supplements#intestinal health#probiotic food#probiotic benefits#intestinal microorganisms#probiotic experts#probiotic nutrition#probiotic supplements#probiotic drinks#probiotic research#benefits of probiotics for the body#impacts of probiotics on health#probiotic intake recommendations#benefits of probiotics
----------------------------------------------------------------------------------------
Summary:
Probiotics are active microorganisms that are beneficial to the human body. They mainly exist in our intestines and help digest food, absorb nutrients, and enhance immunity. Common probiotics include lactic acid bacteria, bifidobacteria, and yeast. They can have a positive impact on us by promoting digestion and absorption, enhancing immunity, regulating intestinal flora, improving skin health, and promoting mental health.
It is very important to take an appropriate amount of probiotics every day. The recommended daily intake for adults is 1 billion to 10 billion CFU. The main sources of probiotics include fermented foods such as yogurt, kimchi, miso and natto, as well as various forms of probiotic supplements. When taking probiotics, you should choose the appropriate product according to your needs, pay attention to the strain type, CFU content and storage method, and avoid adverse reactions caused by excessive intake.
Probiotics work best with a high-fiber diet, which helps them multiply in the intestines and exert greater health benefits. By taking probiotics in a scientific and reasonable manner, we can significantly improve our overall health.
----------------------------------------------------------------------------------------
Subscribe to StrongBodyHealthyLife: / @strongbodyhealthylife
----------------------------------------------------------------------------------------
Our social media:
Facebook: (Under development)
Instagram: (Under development)
----------------------------------------------------------------------------------------