What to do BEFORE, DURING, & AFTER a Pass

Knowing what to do BEFORE, DURING, and AFTER a pass is key as a volleyball player. This video breaks down what you should focus on for each portion.
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[@tonyace4507]

These videos are blowing my mind. I just started my first indoor session and this is the channel I have been looking for!

[@volleyball.university]

Thanks for the feedback! We're ramping up content on our end so make sure you subscribe for more!

[@Roysin]

Someone finally mentioned the split step! Thank god 😅😂

[@volleyball.university]

Haha we have an IN DEPTH breakdown video of it coming out soon too

[@thespy7381]

question rq i’m short but got a 30-35 inch verticals mostly on the 30 inch side but rarely 35, i was wondering how to get the constant higher jumping quality. any help is appreciated

[@volleyball.university]

Working on jumping technique is a great way to optimize jumping at your max more consistently