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Very insightful. Thank you both for this.
Thank you. Great, simple effective. Should I do some walking before launching into these plyometrics? E.g. walk, plyometrics, sprint exercises, then my sprint drills, then warm down??
What is this 'running' you speaketh?
Very insightful. Thank you both for this.
Thank you. Great, simple effective. Should I do some walking before launching into these plyometrics? E.g. walk, plyometrics, sprint exercises, then my sprint drills, then warm down??
What is this 'running' you speaketh?