Shoulder to Hip Connection [Improving Your Diagonals]
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- Опубліковано 14 вер 2023
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Discover how improving coordination between your shoulder and opposite hip can transform the confort and freedom of your daily movements.
Join me as I break down this simple movement pattern to help you master your shoulder to hip coordination. Whether you're an athlete aiming for peak performance or simply seeking a more comfortable stroll, this exploration will set you on your way. This often overlooked diagonal coordination is critical for smooth, comfortable and efficient walking and running.
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loved it! Thanks Colm!
cant wait to try this in the morning! Thanks colm
Wow, this is great. Found it quite difficult, i obviously don't have good control or awareness (got hip and shoulder issues). But felt better afterwards.
Nice work, keep practicing, go slow and you'll get the hang of it quickly.
This Is so helpful and easy to do because I sit all day and Most of the pain is on my shoulders
You got it! Here's two seated movements you can do at your desk.
ua-cam.com/video/OhGdeMaQFao/v-deo.html
ua-cam.com/video/eIt0oIWMUdQ/v-deo.html
Thanks for watching
Excellent!! So helpful for balance and steady gait , thanks !
very good and these coordinating the sides movement are very hard for my brain, so , well need.
thank you
amazing - just found this exercise - couldn't press my right shoulder a day or two ago - slowly I am not able to press this down
Hi Giselle, nice work. Follow along to the Daily Routine video and then retest this movement. I think you’ll be surprised at the result. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
Thanks for watching.
Another good one :) I recommend your channel to everyone. Would you ever consider sharing exercises that could be done at work? So seated or standing (although I've been tempted to just get down on the floor anyway lol). Thank you again!
I’ll have some videos for seated movements coming very soon.
i try to find waysto do movements that are taught, i think about , walking, swmming, even sitting on the toilet, washrag hands.....there endless.
Colm has great ideas.
@@LearnSomatics Thank you!!!
did you see his sitting new ones.m, ink?
@@cinmac3 I did, yes!!
hard for me to coordinate.
TH would say i haven't learned it yet