Do this 7 min Routine Every day to learn the Handstand in 2023

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 141

  • @CalisthenicsFamily
    @CalisthenicsFamily  Рік тому +6

    Hi Family. New year, new goals! What is your current Handstand level? Let us know in the comments! 👇
    ►This week's Give-away: Win CaliFam Parallettes 🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!
    ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?

  • @mahesh_kndpl
    @mahesh_kndpl Рік тому +6

    Wrist warm up
    Cat Cow Stretch 5 reps
    Child Pose hold for 30 seconds and move left and right
    Reverse Wall Handstand 15 seconds * 4
    Frog Stand 30 seconds
    Hollow Hold 30 seconds

  • @isaiah4115
    @isaiah4115 Рік тому +39

    I am a beginner over 50. A few months ago I tried learning handstands. I realized my shoulder strength was not there due to college volleyball injury. However, the wall exercise you demonstrated was the exercise that helped build the shoulders. I had to start with knees on a bench and leaned over. Hold for 15 seconds at a time. Within a month I was able to hold myself upon the wall.

  • @misutak87
    @misutak87 Рік тому +10

    I remember doing Frogstans and they were so hard from the beginning :D Couldn't balance at all. But nowadays I am stronger and I am able to do things I couldn't do before. LOVE CALISTHENICS

  • @yogeshgola2275
    @yogeshgola2275 Рік тому +2

    I have just started calisthenics and I am feeling very confident and feel much more strength in my body. I was an inconsistent being but now I am gonna change completely myself.

    • @totallnexo
      @totallnexo Рік тому

      You got this brother 💪🏻

  • @pokaimu
    @pokaimu 5 місяців тому

    Thank you for the specific exercises & recommendations!

  • @Abu_Sufiyann
    @Abu_Sufiyann 10 місяців тому

    I have Good Experience in handstand from years , But was Never able to hold it at one place ( AFTER Doing This Workout 8 days together eith one day of rest ) I learned straight arm press plus My Handstand improved ) Basics Are the Golden Exercises to master Thank you Calisthenics Family

  • @Emmanuel101.
    @Emmanuel101. Рік тому +4

    Handstand is one of my goals so I'll definitely be incorporating this routine everyday

    • @tmxss_2263
      @tmxss_2263 8 місяців тому

      did it work? and how long did it take you to achieve it?

  • @philmeegyaan6943
    @philmeegyaan6943 Рік тому +1

    I looked at a lot of plans but this one seemed like a good plan that I could incorporate into my daily exercise routine

  • @gerritberster3815
    @gerritberster3815 Рік тому +1

    To master the Handstand is one of my goals 4 this year...after CaliFam's BodyTransformationChallenge ;)
    I am one of the 150 participants this time ;)
    This year is very exciting

  • @maievshinoda9442
    @maievshinoda9442 Рік тому +1

    Good overall exercises for beginner like me . Will try those challenge . Thanks !

    • @lughi4826
      @lughi4826 Рік тому

      Let's try together and, hereby, report our daily progress 💪

  • @ChrisAmax
    @ChrisAmax Рік тому +1

    Thanks for this video, it will defenately help me get to 30 sec in no time.
    Keep bringing up those quality videos i reallly love them!

  • @Daily_Dose_of_Comedy
    @Daily_Dose_of_Comedy Рік тому

    Thanks so much for this!!!! I got an injury on my wrists after failing a handstand. I really think that this video will help me.Once again thank you.

  • @damienabbott9805
    @damienabbott9805 Рік тому

    Thank you for this brilliant video. My new year was to learn handstands and I practice every Wednesday in my local gym for one hour. I only discovered your video today.

  • @thijsvanriessen3890
    @thijsvanriessen3890 Рік тому +1

    Ik heb sinds kort de muscle up geleerd. Met deze video ga ik aan de slag met mijn nieuwe doel, de handstand! Dankjewel mannen voor deze video!

  • @ponss3341
    @ponss3341 Рік тому

    Finally found the easy way how to learn handstand. great video #lovefromThailand

  • @Matthias-Fitness
    @Matthias-Fitness Рік тому

    Hey , thanks for teaching us the Handstand! Would really like those parallets.

  • @ГеоргиЯнков-ю7б

    Really like this types of videos where u do smth everyday for a short time. The end of the video with shoutout to the app was also great, i like it. Hope u do more videos

  • @vijayjain4424
    @vijayjain4424 Рік тому +1

    This is the best channel to learn calisthenics. By this I get confidence to talk to people. And impress my friends and family my this thing . So great channel to learn calisthenics . THANKS to be my teacher .

    • @CalisthenicsFamily
      @CalisthenicsFamily  Рік тому +1

      Calisthenics is so much more than training. It lifts up your life. Good to hear, keep it going!

    • @vijayjain4424
      @vijayjain4424 Рік тому

      Please choose me for this hand stand . I had a home made hand stand but it is broken up and I don't have enough money to buy a new hand stand

  • @costro5478
    @costro5478 Рік тому

    I'm training my HS since 5 month and I have still some work to do to get it. I hope this routine will help me to unlock it.

  • @Timon-xg5py
    @Timon-xg5py Рік тому

    I really want this parralel bars, they would be very helpfull on my handstand yourney! You guys are great!

  • @lephuonghuynh
    @lephuonghuynh Рік тому

    Great Video.
    I'm practicing handstand for a while now and haven't mastered it yet.
    I will put this into my routine.

  • @mr.slaffs2805
    @mr.slaffs2805 Рік тому

    I have trained for the handstand before with frogstands and wall walks but never really succeeded. After watching your video I feel trying it again!

  • @screameras1
    @screameras1 Рік тому

    Great video as always! Hope in 2023 I will accomplish my handstand!

  • @sesshy4life
    @sesshy4life Рік тому

    Would love to be able to do the handstand!!! It would be a dream for this year!

  • @tomasjungmann9385
    @tomasjungmann9385 Рік тому

    Thank you for this tutorial. I have got my mind on handstand for a while and this is exactly what i needed

  • @georgetaveras
    @georgetaveras Рік тому

    I'm a complete beginner and this will be my first time trying handstands. I am confident that this tutorial will help me to be successful in mastering this skill. Thank you guys.

  • @stormistorm3889
    @stormistorm3889 Рік тому

    I'm looking forward to trying this out!

  • @yurikalev8396
    @yurikalev8396 Рік тому

    Great routine!!!The best calisthenics channel!!!

  • @sachinsachu1235
    @sachinsachu1235 Рік тому

    Handstand is one of my Calisthenics gole. 🤸🏻‍♂️
    So I'm gonna train this routine everyday .

  • @Schnuffeltuch1405
    @Schnuffeltuch1405 Рік тому +1

    Hey Guys i really like your Videos to give me and us the best routines to Master a skill.
    I will add to my daily routines to core and mobilitiy 😊
    Thanks for All 💪🤜🤛

  • @callum7501
    @callum7501 Рік тому +1

    Awesome video, super keen to start trying this one daily. I've already gone from a 5 sec to 25 sec freestanding handstand hold and really want to firm up my technique to hit that 60 second mark

  • @jozefsamul7921
    @jozefsamul7921 Рік тому

    I really want to learn it, thanks!

  • @bercuka0826
    @bercuka0826 Рік тому

    Thank you for this workout, I will definitely try it out!

  • @nirmaleeanushka5000
    @nirmaleeanushka5000 Рік тому

    Thank you so much for this workout routine

  • @christianvanegas9063
    @christianvanegas9063 Рік тому

    Great video! Hopefully this routine could finally unlocked my handstand. Thanks a lot.

  • @tnan123
    @tnan123 Рік тому

    thanks for the helpful videos. Great for beginning the handstand journey!

  • @marcelhorlebein6553
    @marcelhorlebein6553 Рік тому

    Nice Routine!!!
    I will build it into my workout!!!

  • @carolinedeveuster506
    @carolinedeveuster506 Рік тому

    Super helpful video! Exactly what I was looking for. Dankjewel 😊

  • @izmafarooq2169
    @izmafarooq2169 Рік тому

    This is very helpful,you guys are amazing.

  • @renegadeswarm
    @renegadeswarm Рік тому

    Definitely going to try this, I've been just starting into calisthenics and hope to eventually be able to work up to both handstands and full planche!

  • @louismatignon3022
    @louismatignon3022 Рік тому

    Great video, i ll start this tomorrow 💪

  • @ozlemtuncel3032
    @ozlemtuncel3032 Рік тому

    Excellent content thank you!

  • @lightbringer6942
    @lightbringer6942 Рік тому

    I had to do take a break from working out due to being sick for several motnhs, but now I'm fit again and slowly getting back into it and I will definitely add this routine to my plan. I might have to revisit the basic calistenics program on level just for the sake of getting into it again, but I'm hyped

  • @jawievideoz
    @jawievideoz Рік тому

    I´ve looked for such a tutorial for a really long time, and this one is the perfect beginning for my journey to start calisthenics!

  • @youngarboristuk5158
    @youngarboristuk5158 Рік тому

    Thank you this is gonna really help with my progress 😁

  • @tomasdolejsky3474
    @tomasdolejsky3474 Рік тому

    Thanks for this video!!🔥🔥
    I want to learn handstand and this was realy helpful.

  • @marchornby8575
    @marchornby8575 Рік тому

    Great video. Looking forward to doing my first handstand!

  • @UnevenChroniclesofBalancing

    Great vid and instructions. I like how it is simple and short so doing everyday is possible. I may do it twice a day because it seems so useful. Thanks for your time and knowledge.

  • @jonjonmascarinas6968
    @jonjonmascarinas6968 Рік тому

    Im already a subscriber and started with the calisthenics still a novice @ 47 years old but i know age is just a number.

  • @Gerduz
    @Gerduz Рік тому

    what a great video! What should I do if I'm too scared to do the wall walks? I'm too scared to fall down so how do I improve that?

  • @neisblos
    @neisblos Рік тому

    hallo good video, thank you, much fun by progressing people💪

  • @simonoliver5869
    @simonoliver5869 Рік тому

    Great video, thank you. Have been working on this skill for a while now, sadly not as often as I would like.....Saturdays.
    So 2023, work on and master the basics, commitment, intentional and goal focused.
    Thanks for the great content in these videos.

  • @emoyyi
    @emoyyi Рік тому

    Will try this!

  • @buhbuhbuh6965
    @buhbuhbuh6965 Рік тому

    Thank you so much! This routine is definitely going in my training schedule!

  • @pepevasc
    @pepevasc Рік тому

    It's nice exercise in my opinion.
    I have been trying to unlock the Hand Stand.
    I can do around 20 seconds sometimes, but I still need to work in the form.
    I hope this exercises may help me

  • @robertheczko5578
    @robertheczko5578 Рік тому

    Again cool video, keep going my friends :)

  • @leonidtcherniavski826
    @leonidtcherniavski826 Рік тому

    Thanks for the video 👍

  • @RedbulllLeipzig
    @RedbulllLeipzig Рік тому

    Great video! I will definitely try to achieve the handstand this year. I always wanted to be able to do that, but never really practiced it.

  • @14128643509
    @14128643509 Рік тому

    Great video! I will try out this routine for sure💪. Thank you for the inspiration.

  • @ballonsfarming2990
    @ballonsfarming2990 Рік тому

    I am a beginner, and I wanted to start doing the handstand, so I'm definitely going to give this a try, thanks.

    • @calisaksham
      @calisaksham Рік тому

      Hi, can you do a handstand hold now?

    • @ballonsfarming2990
      @ballonsfarming2990 Рік тому +1

      No cause I decided to focus more on my basics and now I want to start learning it again but from what i saw this routine is good but If you can already do Frog stand for a few seconds I would recommend switching it to kick ups to a wall for 1m

  • @aquindsouza2004
    @aquindsouza2004 Рік тому

    Great routine 👌

  • @themitchie1275
    @themitchie1275 Рік тому

    Netjes gedaan! Great job!

  • @adamkingston7882
    @adamkingston7882 Рік тому

    great video!can do the handstand on the wall, just can't kick up to the handstand

  • @Lilhermesfromthecastle
    @Lilhermesfromthecastle Рік тому

    Thanks man it rlly helps a lot !!!

  • @gerritberster3815
    @gerritberster3815 Рік тому

    Greetings from Keulen
    Fijne dag ;)
    Eend tot ziens
    Gerrit

  • @yurkogud5282
    @yurkogud5282 Рік тому

    I started to train my core by myself from the beginning of the year and about a week ago I started your 10 mins everyday core routine and I really like it. I do it every day and want to see my abs one month later and at the end of the year😎 Thanks a lot. Also, I really like that I can play video and do exercises like with you, when you count time and give a bit of motivation. This is really usefull!

  • @fitnesslifeafter45
    @fitnesslifeafter45 Рік тому

    Great video. I am 50yo. I am learning this exercise. Thanks!

  • @kerkhab8
    @kerkhab8 Рік тому

    YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars

  • @debiduttamohanty5385
    @debiduttamohanty5385 Рік тому

    Great content

  • @jannev2455
    @jannev2455 Рік тому

    Thank you so much for this routine! I've been practicing handstands for a few months now, but they're HARD. However, I noticed that using parallettes helped quite a bit! :)

  • @leonie8361
    @leonie8361 Рік тому

    Thank you

  • @Boga9502
    @Boga9502 Рік тому

    Fijne video weer!!

  • @epicbrixstar4618
    @epicbrixstar4618 Рік тому

    Really nice

  • @khangluu3734
    @khangluu3734 Рік тому

    Perfect

  • @Robis_Place
    @Robis_Place Рік тому

    Another fantastic video from the best Calisthenics people out there to compliment there already great handstand range of video exercises. Rest assured I am going to add this short routine to my schedule and unlock that handstand once and for all. Already dreaming about doing a handstand push-up jejeje

  • @JealousMojo
    @JealousMojo Рік тому

    Hopefully I can go back to my usual routine by the next week, definitely want to learn the handstand in 2023
    Thanks for sharing your knowledge Cali-Fam 😊

  • @dushyantpanjeta5750
    @dushyantpanjeta5750 Рік тому

    I am really gonna stick to this program and master this skill

  • @tavish713
    @tavish713 Рік тому

    The video is damn helpful and i can do the 1st exercise but I will progress

  • @AK-tk7if
    @AK-tk7if Рік тому

    Awesome

  • @rasindusingharage2639
    @rasindusingharage2639 Рік тому

    really helped I am going to try this everyday...😍

  • @matthiasdrees3915
    @matthiasdrees3915 Рік тому

    Thanks for this great tutorial! ❤️
    I watched a lot of tutorials for the handstand before but couldn't succeed so far. These excersises are different to the ones I tried. In my first try I already made a bit progress. 💪 I'm gonna integrate them into my daily workout routine. 😊

  • @GonzaloCorts
    @GonzaloCorts Рік тому

    I’ve been wanting to get parallettes for a while 😍😍😍😍😍😍

  • @aryanbhaardwaj
    @aryanbhaardwaj Рік тому

    It's time to start this routine 😍

  • @joemartinez8130
    @joemartinez8130 Рік тому

    on my list.

  • @demiosgodski9892
    @demiosgodski9892 Рік тому

    Really nice video, I am just thinking about starting to learn the handstand finally, after several years of training calisthenics ( I was mostly focusing on pull-ups and the basic stuff but now I am thinking of diversifying it a little 😀 ) .

  • @renzochamorro1499
    @renzochamorro1499 Рік тому

    Opening shoulders and rib 🤸

  • @MohammedHasan-j5r
    @MohammedHasan-j5r Рік тому

    Going to try this. Can anyone tell me how this is going for them and if it is helping?

  • @vanixk0
    @vanixk0 Рік тому

    Im curious about what Supplements do you use?

  • @whiteh4x795
    @whiteh4x795 Рік тому +1

    Bro i am following your 5 min core routine every morning but i also wants to progress in handstand , which routine i should follow handstand or core routine

    • @CalisthenicsFamily
      @CalisthenicsFamily  Рік тому

      Both! First do the core routine, then the handstand routine ;)

    • @whiteh4x795
      @whiteh4x795 Рік тому

      @@CalisthenicsFamily ok sir 👍🏻👍🏻👍🏻

  • @khassenovaskhat2095
    @khassenovaskhat2095 Рік тому

    Рад что нашёл твой канал👍

  • @paxfr3g148
    @paxfr3g148 Рік тому

    Need the paralettes cause I'm working on l sit and handstand

  • @jonathanlevi5124
    @jonathanlevi5124 Рік тому

    Loved the video. Will definitely give this a go tomorrow. By the way, contestant for the giveaway ✋🏼🤪

  • @Mark-mh3fc
    @Mark-mh3fc Рік тому

    honestly its kinda scary to do the handstand since Im pretty tall so if I fall I might seriously injure myself but ima try to overcome this fear so I can progress in my calisthenics journey

  • @danderson5084
    @danderson5084 Рік тому

    What would be the first (easiest) skill to learn? L-sit maybe?

  • @pedrobastos8434
    @pedrobastos8434 Рік тому

    Keep up with the amazing work! Hoping to win this giveaway🤞🏻🤞🏻😉😉

  • @ash_calisthenics
    @ash_calisthenics Рік тому

    As a beginner just the first exercise will have my wrists hurting for days, to do this whole workout will take some time before my wrists can take it

    • @Umer_Saadz
      @Umer_Saadz 9 місяців тому +2

      Yoo whatsup mate one year passed. Are you able to do handstand. Was curious cuz today was also my first day😅

    • @ash_calisthenics
      @ash_calisthenics 9 місяців тому

      @@Umer_Saadz no I injured my shoulder and its still injured 😫

  • @ronmaessen2021
    @ronmaessen2021 Рік тому

    💪 Are you guys still located in NIjmegen? I was wondering if your gym will ever open up again.

    • @CalisthenicsFamily
      @CalisthenicsFamily  Рік тому +1

      Yes we are in Nijmegen, but we only use the gym for personal training and filming videos like these :)

  • @Dustin-st2uv
    @Dustin-st2uv Рік тому

    Would love to win the paralette, good Video ❤

  • @ayyubxonanvarxonov5339
    @ayyubxonanvarxonov5339 Рік тому

    I want to learn handstant.It is my goal