Intermittent fasting day routine, Day in my life of weight loss journey Tamil
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- Опубліковано 21 жов 2024
- In this video I have shared a day in my life of diet and work out. A day I'm my life of intermittent fasting vlog, in Tamil
Day in my life of weight loss journey
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#weightlosstipstamil #intermittentfastingtamil
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Hi frnd, wt type of green tea u take.. green tea name solluga frnd ..... Naraiya brand iruku athula yentha brand green tea yeduthukarathunu therila dr....
U motivated me sis tq🥰🥰🥰keep putting videos.... 🥰🥰
Thanks dr😍
sis lockdownku kidaikum things vatchi recipe podunga....
Sister I will try this definitely.im 75kg but I have to reduce to 65kg .how long it's take to reduce??
Hi sister...nice video ...but how long days should I follow intermittent diet...im following for continously 3 weeks..is that ok?
Target weight reach pandra varaikum follow panalam sis 👍
S sis pcod diet plan poduga yenaku pcod prblm iruku pregnancy ku try pannitu irukey nega sonna useful ah irukum
ua-cam.com/video/KCXhDV2L1dc/v-deo.html and ua-cam.com/video/F0nVH7lAA4w/v-deo.html check both video sis helpful ah irukum
Mee to sis rice sapudalana kai lam nadunguthu
Enakum apdi than sis
😎
Aka sema comdy rain timing le vanthuruchu so sweet unga vedio 😆😆😆
Thanks Dr😍
Super dear.. surely try that intermittent fasting...it's very useful for me..keep going.
Thank u😍
Super sister.. enakum rice sapdama iruka mudiyathu.. i am ur new subscriber.. love your videos
Thanks dr 😍
Super watching for first time. Wish to reduce now But sissy get big size coffee mug so u can have more quantity
Thank u 👍 sis
Momkid World 🙂
Sis neega calorie counter entha app use panringa pls tell me. Play store la niraya apps iruku
Healthify me , nan ithu related ah video potruken check pani parunga👍🙂
Healthy balanced diet😊 super, apo than diet continue pana mudium
Yeah, u r right
Sis saptra neratha thavira fasting timela thanni kudikalama Pls reply pannunga
Water 24 hrs la eponalum kudikalam
Nanum konjama rice eduthupen 😉 super sis weight loss pandrom
😀👍
Sis saptra neratha thavira fasting la thanni kudikalama
Same akka ennala um rice saapdama irukka mudiyala so nanum konjam rice eduthuppean
😀🙌
But enala tea coffee kudikama iruka mudila mam🤧😭two cups a day. Is it gud mam. Tell me
Shall we add nattu sakarai in sukku Malli coffee?
Romba lighta add panikonga sis
@@jegalife thank you for replying me
Calories app name sollunga akk
Shall we take mangoes and Jack fruits in the eating time pa.
Mangoes la calorie jasthi sis, sikiram weight loss pana help panathu. U can take Jack fruits.
Thank you dear
Nega use panra thu ena app sis calories... App
HealthifyMe app sis, ua-cam.com/video/6dyjk6l2M98/v-deo.html
Akka epidi pcod cured panninga sollungaka
intermitten fasting la one day ku evlo water intake eduthukanum neega evlo water one day ku eduthukollvigga
2 to 3 liters eduthukuven sis, neraya water mudinja varaikum kudinga sis
@@jegalife thank dr
Akka 8 potu nadakum bodhu sliper wear panna dhiga use illa.slipper illa ma walk pannuga akka 🙂 video superb ka
slipper podakudatha😯 thanks dr ene correct panikuren 😀👍
@@jegalife mm 😊 ka podakudadhu
Hai mam
At intermittent fasting.
I took night 8 to mrng 11
But I can't able to 😭 control my hunger at mrng.
If I change my plan to 6 to 10.
Night not able to
sleep due to hungryness
Plz give some tips
Starting apdi than irukum sis, neenga night protein athigama eduthukonga , early ah thungidunga sis.few days ku Lemon juice or cucumber or 🥕 carrot pasikurapo saptukonga. Unga body fasting ku set ana aparam ethellam vitralam. Low calorie food items video potruken watch that also sis
Nice dear
Very nice video 👌 super sis
Thank you
Which app you use for tracking ur calories? please suggest
Healthyfy me sis. For calorie count only I'm using this app
@@jegalife Thanks sis☺️
Neenga ethana monthla 85 to 60 kg vandhinga.. I m mother of 4 month baby and also 85kg now.. Mrgeku munadi 60kg dhan irundhen
Sis nan 7th month la irunthu diet start panen, exercise daily panina nala nala helpful ah irunthathu sis
@@jegalife oh tq u very much sis
In fasting window can we drink lemon with salt ?
Yeah u can drink it has very less calories
Very nice akka,I love ur video
Thanks dr
Me to sis... Rice skip panave mudiyathu🤣
😀
Enna calorie counter app use panreenga sis
Healthyfy me dr
Morning hot water la honey with lemon eduthukalama sis
Kudikalam sis
Sis 5pm to 10pm trai pannalama Sis ennala pagal mulukka sappadama irukka mudiyithu but night mudiyala Pls sollunga sis
😯 how sis but romba kamiya saptalum weight loss slowah irukum dr. 3pm to 10pm sapadalam lunch and dinner
@@jegalifeok sis
thank you sis your comments
Mam naanum IF iruka 12PM to 8PM timing iruka mam lunch , dinner mattum tha sapdura but lunch ku na chicken rice sapta so eating window la idhu sapdalama mam idhanala weight loss aagama poguma
Chicken rice sapta day la konjam neraya work out /walking panidunga sis. Calorie athigama eduthukita neenga exercise jasthi pani calorie burn panidalam 👍 ILana weight loss late agum
@@jegalife thank you so much mam
Feeding mother intha fasting try panalama,10month baby iruka sis
Panalam sis, baby solids eduthupanga so intha fasting pandrapo romba tied agathu and milk kami agathu
Died irukkum pothu aval saptalama akka
Sapadalam sis
Akka reply me Nenga full weight intermittent fasting le tha korachingala
Hi dr, intermittent fasting oda some exercise panuven sis
Hi sis nanum Rice ilama iruga maten sis. Enaku pcos irukuu sis enaku marriage aki 11 months achuu sis babyku try pandren sis please solunga
Pcos problem irunthalum baby pirakum sis, don't worry. Pcos related ah video kandipa poduren
Sikram podunga sis
@@jegalife thanks sis
Mithra preethi ...dnt wry.... Dr enakum pcod irunthuthu epo curepanni 2 babies irukanga.... So worry pannikathenga startinglae treatment poidunga weight reducepannunga normal conceive aiduvenga enaku apditha rendu babyum poranthanga frst paiyan second epo ponnuku 8 month's aguthu so ungalayum mudiyum
Thanks for sharing 😍👍
Intermittent fasting means solunga plz
10 to 6 sapdanum aftet that fasting irukanuma sister morning upto 10.. daily continue pananuma like this..
Ama sis, 10 to 6 than irukanumnu illa ur wish. Ungaluku set agura timing fasting irukalam
fruit juice edukalama sis? neraya recipessollunga sis..
Nega enna app use paniriga sis calories ku
Healthyfy me app sis
@@jegalife tq sis🤗
Hello madam.. 11 o clock sapdaram nu eppo detox drink kudikanum
Detox drink la romba kamiyana calorie than sis, bottle full panitu water kudikura mathiri Apo Apo kudichudalam🙂
Me too sis can't take rice
😍😀
Pcod fasting poduga sister
Sister calories app epadi pakalam nu one Vedio upload pannunka
Sure da👍 video potuten
Pcod fasting podunga sis
Sure sis, plan panitu iruken
Pls pcod diet videos podunga pa
Sure dr
Rice illama mudiyadhu sis
🙌😀
Beetroot sugar thana yaduthukalam ma mam
Beetroot la GI level medium ah tha sis irukum eduthukalam
8 shape la walk pannum pothu cheppal podakudathu sister
Thank u sis, I will correct this mistake
I am also a rice lover❤️
Hi sis entha app use panni calorie calculate panrenga pls send me that app name
ua-cam.com/video/6dyjk6l2M98/v-deo.html check this video dr
@@jegalife thank you so much sis
Enna app use panuriga to calculate the calories
Healthyfy me app, calorie count kaga matum use pandren
What app u r using for calorie count sissy?
Healthyfy me app only for calorie count
Momkid World ok sissy 👍🏻
Pcod diet poduinga sister
Sure sis👍
Pcod day podunga sis, ethuvum super
Sure
Ennalayum mudiyathu sis
🙌😃
Yes I cannot live without rice
😀
Athan 25 kgs weight loss panitingale sis...inum yen 1000 calories kulaye sapadringa?
Enum konjam weight loss pananum, athukaparam ellam vitralamnu iruken apo than future la konjam weight potalum balance panikalam la🙂
Hi sis intermerting fastingla rise eaduka kudatha reply ms
Rice kamiya eduthukalam, not more than one cup. Calorie jasthi and it will not help to lose weight dr
Millet dosa or normal dosa
In this video I have used normal dosa batter with beetroot
Pcod diet podunga sis
ua-cam.com/video/F0nVH7lAA4w/v-deo.html check this video dr
U r so funy in editing 😂
Thank u
டயட் plana தாண்டி இது ஒரு entertainment வீடியோவா இருக்கு 👌
😀thank u
Ithu enna app sister reply sis
Healthyfy me app sis
Tp
Pcod diet chart poduga pls
Potuten dr, check panikonga
Mrng sapta udane evlo neram kaliche exercise panrathu
Sapta udane exercise pana kudathu sis, one hr / two hrs aparam exercise panalam👍
Thank u so much .. I got sudden attention from u for my comment.. I lost 4.800 kg in one month
Now my weight is 58.600kg .. my aim is 52 kg
பேபி பிறந்த அப்பரம் pcod illia pa
Ama sis
Garlic kulambu apidi pandrathunu soluga pls
Sure dr
Sis weight lossla evlo egg eduthukalam
Egg whites matum maximum 4(egg) eduthukalam,
Akka athu enna app akka konjam soluga kaa
ua-cam.com/video/6dyjk6l2M98/v-deo.html check this video brother, HealthifyMe
Nice....😀👍
Sis nanu intermittent fasting follow pandra ,but enala rice sapidama iruka mudiyala....
Rice half cup eduthukonga sis , nanum rice eduthukuren
@@jegalife OK thq sis..
andha calorie app name enna sis
Healthyfy me app sis
pcod diet routine sollunga
Sure dr
Pcod day routine podunga
ua-cam.com/video/KCXhDV2L1dc/v-deo.html check this dr
@@jegalife thanks sis
6 to 7 month intermittent fasting irudhinkala sis
Yes sis
Sis Pcod iruntha 12 to 7 eduka kudatha sis
Morning food miss panama sapudunga sis, good for ur health
@@jegalife ok sis
Nan 165cm hight iruken ideal. Weight evalavu irukalam
60 kg irukalam sis, I'm 164 cm so therium. Or u can check through Google
Nan 59kg i reduced 4 kgs . But belly fat, arm fat reduce panna mudiyala
Abdominal , arms exercises panunga sis difference therium
What app using for u r calories counter?
HealthifyMe app sis
@@jegalife thanks for u r reply
Intermittent fasting la thoongala ma mam
Day time thungina metabolism slow agum sis, night early ah thungikonga
Thank u mam ur advice and fasting la yevolavu calories yedukalam sekaram weightloss agunum na
Next video la soliruken dr, plz check 🙂👍
Neenga entha ooru?
After marriage Chennai than sis but epo few months ah Amma vitla Athai vitla mari mari iruken.
Mam unga namper sollunga.nan woman my.name is Muthu yenaku thyrait ieruku age 25 weight 75.please help me mam
Hi sis, Instagram la doubts kekalam. Thyroid ku ena avoid pananumnu sureah therila sis, pcod ku matum tha soliruken
Hi unga dress 👌
Mam wat is tht calorie app
Healthyfy me sis
Tqq mam
Oil yathukalama mam
Oily foods la fat jasthi sis Adikadi sapta weight gain agum
Yes I am also
Papa name enna😍
Samithra🙂
@@jegalife 😉
How long u loss ur weight 20kgs sis.
6 to 7 months achu sis
Hi sis nice.
Thank u sis
Sister athu enna app
Healthyfy me dr
@@jegalife tq sisy🥰🥰
Akka caloar app name soullks please
Healthyfy me sis . Calorie count pana matum use pandren
Akka atha app Eppadi login pannrathu soullka please
@@jegalife thanks akka
Unga basic details than kekum sis, easy than nengale login panidalam
Thanks akka
Na um un gala mathiri than sister
😀🙌
My daughter also like ur daughter only
😍👍
Nanum rice piriyai
😀
Enaku rice sapita aganam
Njan Malayali enkum rice daily veno...ningal madiriye
I like ur language sis😍👍