Very good message. A lot of people let "optimal" and "perfect" be the enemy of good. PPL 6x a week tends to burn out anyone that isnt an advanced trainee that's in love with th gym. Even something as simple as full body 2x a week is good enough for most people
Very good message. A lot of people let "optimal" and "perfect" be the enemy of good. PPL 6x a week tends to burn out anyone that isnt an advanced trainee that's in love with th gym. Even something as simple as full body 2x a week is good enough for most people
Absolutely! It’s a shame that there’s so much pressure to do the most when sometimes doing less is doing more😊
"PromoSM" 🙈
Bro splits are ass
Definitely not for everyone! What’s your split?😊