some spin progression to come to Delilah and get a faster spin inside the aerial hoop tutorial

In this video, we look at a possible pathway to come into the hoop and start working on fast spin. This is some feedback and pointers but not a complete tutorial- spinning is so complex and needs a lot of practice.
But it can give you some direction to work in.
Do you feel that you are lacking strength and would like to condition?
For free conditioning plans check out my free Beginner plan:
karin-odermatt.ck.page/0aeeb0...
or free Intermediate conditioning plan:
karin-odermatt.ck.page/ca70dd...
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If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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Visa mindre

[@belindarosegold]

Thank you thank you thank you!! The uneveness of my spins have been driving me crazy!!

[@karinodermattcoach]

I am glad it helps you 🤗

[@tiana3360]

Thank you! I have been working on improving my spin and have been using the straddle spin video but I am not quite there yet so this will be helpful to have another video to learn from!

[@karinodermattcoach]

I am glad it helps. Spinning is a process and gets better over time. Let me know if I can help. 🤗

[@nicolel6148]

I'd love some transition ideas from basic moves like mermaids or cradles

[@karinodermattcoach]

Yes, great idea. Will think about it 🥰