How to Do a Herkie | Cheerleading
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- Опубліковано 1 кві 2012
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How to do a Herkie. The Herkie jump was named after Lawrence Herkie Herkimer, a cheerleader at SMU. For the Herkie jump, we'll start in this position right here and we'll use counts, to help us along the way. On one, you're going to go ahead and hit a hivey, on two, hold, on three, swing your arms into this X position with your knees bent and on four, you're going to jump off the ground, hit a T motion with your arms.
Now, let's go ahead and sit on the ground, to go over the exact body positions of a Herkie. For your arms, you want to have your arms in a T. For a more traditional look, you can put your arms, in a punch and on your hip. For your legs, one leg should be in a toe touch position, with your knees straight, your toes pointed and the other leg, used to be in a bent position, with your leg leveled to the ground. On five, you'll bring your feet back together and land, hold on six and stand on seven.
Let's do the Herkie to counts. Five, six, seven, eight, one two three four five six, seven. And that's, how you do a Herkie. - Спорт
How are cheerleaders so muscular and feminine simultaneously.
You condition a LOT
It takes time and practice + some stretching.
I’m a gymnast so I’m always going a wolf jump😂. Your leap was perfect!
The most perfect Herkie eva!
Those of us who have gone to NCA Cheer Camps know the true Herkie Jump arm placement with a bent arm resting at the hip with the straight leg up & and a straight punch above the ear with the bent leg. Lawrence Herkimer founded the jump and the National Cheerleaders Association. The NCA herkie Jump is the accurate one. This UCA variant is a modified one and looks good as well even though I prefer the original. Either one is both acceptable just like Awesomes & Cupies, NCA High V motion Liberties & UCA Punch Motion liberties! All are acceptable as long as the form is sharp and correct!
My mom said that the cheerleaders dabbed in midair.
🤣😂
🤣🤣🤣🤣🤣🤣😂
Savage mom
I'm in cheerleading so helpful and that was NOT A SIDE HURDLER
The biggest difference between a side hurler and a herkie is the position of the trail leg (the bent leg). Both jumps have the lead leg (the straight leg) in a toe touch position. In a side hurdler the trail leg is parallel to the ground (like it is when she is sitting on the ground and in her jump). In a traditional herkie the trail leg is bent with the knee towards the ground. (Google Lawrence Herkimer and see the photo of him doing his jump.) The second thing in traditional Herkie's one arm is in a punch like she demo's in the video. In the past 8-10 years the two jumps have been called Side Hurdlers or Herkies interchangeably. Most commonly it is done as a Herkie (with the trail knee downward) because a true side hurdler is very difficult to do well. The UCA staffer in this video does a fantastic side hurdler.
Coach Debra Downey-Chenard wait so this video is correct?
Can y’all suggest any stretching that I could do to help with this??
Omg! That is Ashley from my camp at uca in destin!
You went there?
Huston Nagy yes!!
Wow
Omg this makes me miss cheerleading! I kinda love it when you dance on the island? ❤❤❤❤ It’s the perfect stage. That Herkie Jump, though! 😮 👏👏👏👏👏👏👏🔥🔥🔥🔥🔥
lovely!
This really helps I have tryouts in one week so I'm trying to learn how to do a a bunch of cheerleader stuff
Did u make it? 👀
@@thenoiseunderyourbed3404 yes, I made it last year and this year
Kuwaiti right! Beautiful :) * Thanks
Damn, that girl is swole!
What’s the difference between this and a hurdler?
im so good at my girlies and not my toe toches for some reason
it didn't help at all, they don't tell us the full process, bad, very bad.. even when the cheerleaders does good, we can just suddenly be good
Gabriella Marathon SHUT UP
I am a dancer and cheerleader
Shaniya Hines no one cares
Shaniya Hines same and this didnt help at all.
They don’t tell you the process? Bro you literally just use your eyes to see what it is. No explanation needed
6 mill subs!!??!!
You know she is a bass
But if she were a singer she would definitely be a soprano. Lol
Base*
This Hurts!
Like you are any better Taylor Rico.
Herkemer what the ...
yeah no , thats a side hurdler
Julia Alamia that’s how you do it I do cheer and dance
What's the diverence? I can't see it
So I guess you run hurdles???
I love you my darling
isn’t that a side hurdler
WOOF!
I was looking for footage of comedian Herkie Styles, so this video is a HUGE disappointment for me!
9th! :P
That's a side hurdler...?
Grace Porter no its not... for a side one basically do the same thing except turn on the second count.
Baylee Kempiak that is a side hurdler
first
FIRS...... wait im not a douche bag.
That looks like a man
Mina Bellamy well babe she's more fit then you'll ever be... no offense
she's more skinny and fit then you'll ever be and why you lookin up cheer stuff aren't you 48 this is for cheer leaders and girls who wanna do tryouts for cheer how you end up here.exactly cause you never got excepted in cheer so you can shut up. plus you is a man
Mina Bellamy why bc she's in better shape than many black women! She's beautiful skinny and muscular.
Get off your moms account...
Are you mad because she is muscular and skinny unlike you