10 Aerial Hoop Conditioning Exercises for Different Hoop Hangs
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- Опубліковано 27 вер 2024
- Have you wondered how could aerialists fly so freely when some moves are so painful for you? How can you do moves like hip hangs?
You will see 10 conditioning exercises in this follow-along video. They will help to activate our muscles to work together to achieve some basic but challenging hoop hangs, such as leg hangs, elbow hangs, and hip hangs.
Enjoy!
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Wonderful exercises, my dear and beautiful friend! Congratulations! Many Blessings!
Hope it works for you!
❤💜💚💙🧡💛❤ brilliant Eunice!
Thanks Clara =D
Can you do a video with workouts that are good for aerialists but without aerial material. Like core exercises on the ground
Daphne!! You are reading my mind! I am working on a 10 days Fitness challenge for an aerialist body! All the exercises you can do at home without equipment.
I am planning to do this first thing in 2021! So coming in 2 weeks!
@@aerialpractice I love that, thank you! It's also nice for people with closed studios because of Covid
Do you have a link for this?
the single hip hangs are soooo painful. Building pain tolerance is a real thing
That's also a sign that better to condition the lower body first. then you wont feel so much pain.
Can you do an aerial hammock video on the cowgirl pose? Thank you in advance!
SUre thing! I will add it in my plan to share with you in a few weeks =)
Hello! We love your videos. My partner likes your outfit in this video - can I ask where it's from please?
Yes! I got it on Etsy. Let me share with you my post: aerialpractice.com/aerialhoopoutfit/
I got it in the same store where I got those socks! This outfit is super nice for aerial, but it runs a bit small. Hope it helps!
@@aerialpractice Thanks so much, we will look into it :)
@@aerialpractice Thanks for the link but I was referring to the grey hooded shirt and track pants in this video though. Any info on those please?
@@justinfarnell2284 Yes! I ordered it from the same etsy store!