Beginner workout routine Calisthenics
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- Опубліковано 29 жов 2016
- Hello guys, finally recorded video for you, I hope this will be useful for you and hope you will enjoy it so I'll be able to continue doing videos ! :)
Get my program here : caliathletics.com/
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My instagram: / caliathleteam
Join my facebook group to communicate with me, get instant access to new content: / 1823771884571693 - Фільми й анімація
i did my first muscle up😌😌😌😌😌😍😍😍
abubakar khan good work bro whats your routine
pull ups, one set of max reps daily for almost 3 months😊
abubakar khan thnx
my plessure😉
abubakar khan nice dude
I started doing calisthenics 1 month ago, at first I would barely do 6 pull ups and get fatigued really fast, now I am proud to say that last friday I made my very first muscle up, something I never thought I would be able to do, but I still got a long way to go! you are a great inspiration bro, and guys, never give up, keep trying hard!
всадник без головы hey man its been 3 months how did it go??
It's been 11 months share your progression 😂😅
grafss
@@MLai-iv1qg yhh 3 yrs now
Damn, 1 month and muscle up. Strong 💪🏻
Beginner : Archery Pullups.
Yeah right.
Exercise start at 7:40 great tips and thank you for sharing your life story.
Finally ! Be sure to watch whole video my beginner workout routine starts after Q&A. I hope that you will enjoy this video and I'll be able to continue on doing videos for you guys ! I already have more specific ideas, just let me know what do you think! ;)
Also be sure to join my facebook group that is in description ! If you got any ideas or questions please tell me in comments.
STAY DEDICATED!
You have lost weight since your 1-year transformation video, you look way more natty now.
İnstagramda account : bay.vlkn
Caliathleteam finally bro thanks alot!! having your video as my motivation
+Caliathleteam I am able to do most of the moves that you have shown but my only weaknes is muscle up. I know that muscle up ıs the most ımportant exercıse for the Calısthenıc. Ihave watched the most of the tutorıal about muscle up but these vıdeos were not helpful and clear that ıs my expectatıon from you. Can you put a vıdeo about muscle up tutorıal I had watched your transformatıon vıdeo and I saw that you are really good at doıng muscle up so please make a vıdeo about ıt
Caliathleteam I tried doing the calisthenics at the very end and I wasn't even close to doing the majority of them most of the pull ups and stuff like that I have nowhere to do it by myself or even outside I don't want to join a gym I want to do it on my own even thou I'm not close to doing some of he workouts because I'm to weak or don't have the balance to do it I will get stronger and I will do better right now all I'm able to do is 100 crunches 50 sit ups, 50 push ups, and 50 lunges I've tried some other things but I can't do some of the others I want to get better so I've started sense school started but I've only really got into it a few weeks in I didn't do any workouts on days I didn't have school but now I have decided to do them out of school every day. I'm slowly increasing my workout whenever I get so used to it doesn't wear me out as much. I Know you stated that even if ur skinny u need to eat right but as of the moment I have been eating as much as possible to get gains and stronger and more meat on my bones it upsets me to see my ribs. it pissed me off seeing my friends 2 years older than me doing more pushup and pullup even though they don't work put but that just pushes me to try harder.id need to do something about my self as soon as I come home I do my chores and sit on my ass all day watching youtube all day and then befor I go to sleep but I'm going to try and do BMX or pick up skating again I'm not that good at sports but I have that mentality to think I can fight some one and win thou I'm sry that this is long I just wanted to put out what I was thinking
Hello everyone! Thank you all for the support. If you want to follow my journey make sure to follow me on Instagram:
instagram.com/caliathleteam/
My workout program: www.caliathletics.com
A utwór z 7.40?
Caliathleteam
Hey man great stuff great transformation also iv just done one to on my channel, if your ever in the south of england hit me up and we'll do a vid together great stuff again man 👍🏼💪🏼
Caliathleteam skad tak dobry angielski xD ?
Caliathleteam z kąd tak dobry angielski?
Caliathleteam Darek możesz zrobić wersje po polsku bo nie jestem dobry w angielskim
This is amazing man! Your transfomration video was so inspiring and I'm glad your uploading and answering questions now! Thanks brother! #SALUTE #BEASTMODE
The most honest man alive. Bro, you made me incorporate calisthenics in my training with that one year body transformation vid. Great vid btw!
Wow Darek! Super się patrzy jak się rozwijasz! Pełen podziw i szacunek! Trzymaj tak dalej :)
Accidentally did my 1st pull up. 😂😂😂. Still have long way to go 💪🏻
John Rey Yting how much can you do now ?
Hi, I just wanted to thank you for all the motovation that your 1 year transformation video give to me everiday before going to workout!! I really love that vid. Thanks man!!
As you said to yourself, I also don’t see myself in the gym. I find the idea of calisthenics more suiting for me and you inspired me to do it full on. Thank you so much you even provided me the official workouts for calisthenics.👍🏽👌🏽 SUBSCRIBED!
I'm glad to see that you finally uploaded another video! I'm looking forward to more content from you :)
Finally a new video of you!! I'm a big fan and wish to become like you one day!! Great video!
Really helpfull dude...I searched many videos for creating my calisthenics program but they all are experts..it's nice to see you a beginner like me
i just fall in love with that sport because of you. Thank you for that!
Hey love the vid! Really looking forward to the nutrition guide, it would be interesting to see how to plan to make so much food, being at university and studying too. great work keep it up
your one year body transofmation really inspire me to star with calisthenics, i have a month of progress and im getting results, i change my food and other things, thank you and keep going foward, you will make great videos, im from Argentina
Really impressive. Your progress is just amazing!
yeaaahh you upload new video feel fantastic :D
i hope you really release all those videos that you mentioned cuz i'm really looking forward to it bro! thanks for sharing 👊🏼
congratulations bro, you are a great example for most of us💪
Keep going , I watch your first video and I m so motivated to start workout ! thank you
My only inspiration thank youu and i love youu
You're my inspiration. I recently started with Calisthenics.
HallonKS soo how did it go? 1yr now😅
Keep it up bro! You do the most helpful videos about calisthenics.
Your English is really good and you're incredibly skilled. Right on!
No
finally :D i was waiting a long time for this :D
big like from the Denver Bar Squad!
this is so amazing, man! you should do more video. thank you
Yes we want more video for your workout Great workout
you are my Idol!!! thx for ur motivation video u'r the best
Nice one bro more power to you 💪
PERFECT!!!WAITING FOR MORE VIDS!
Heeey man I have the same hoodie! It's nice a? :D We're bros now for life haha :D Anyway, I love your videos. Especially the 1 year transformation video - really inspiring and motivating! Thanks for that, keep it up. :)
I will start my journey soon..i am very thin and i like calisthenics a lot.You gave me courage
Very helpful, thank you👊🏾
amazyng video bro , i would like to know with what camera did you recording , gretings from colombia!
great video as always you are my inspiration to train hard and often you have a great talent for making youtube videos thank you for this great video and for sharing your workout routine with everyone i have copied it all down and am gonna begin training immediately YOU ARE A LEGEND!!!!!!!!!!!!
Thanks bro !
Your video is so great i hope you recorde another one for your workout
Can't wait for your new vids
Very helpful, and inspiring. Keep sharing!
Great video I'm looking forward to the new videos!!
Great job bro.. eager to see more of ur videos.:)
Hey Darek, really good work, motivated me and thousands of other people from around the world :D, i got a little question, what's the second song? and will you and your group recruit people to join or establish your activity (group) in other countries?
Great video that's very good motivate more people
Great video!
WIELKI SZACUN dla ciebie kolego. Sam teraz buduje sylwetkę i masę, a twoja metamorfoza motywuje mnie do treningu i tego żebym sie nie poddawał. Dzięki ;)
No pain no gain
good content, keep up the good work. much love!
awsome video
cant wait to see more
i respect you man ...
Really good video mate, thanks for sharing =]
Hey Darek I am currently on a weight loss journey down 61 lbs in a year. I am 30 lbs from a normal weight according to BMI charts. I can tell you right now that I will be doing calisthenics in the future and will be using you as major inspiration thanks.
great video bro keep doing this good work
Ihope you share more videos for transformation or workout
I really like what you have done well done :)
Thank you so much for this! Btw what song is this?
amazing! i m striving to reach your level !
video on diet pls ?!
Amazing Video Darek 💪
Awesome video
Beginner routine? You must be gifted... It could cause great injury and pain for most people to try to just jump right into these motions as a novice.
THEE SICKNESS Oh, you really should have listen what I've said in video.. of course it can cause injuries this is why I said these exercises were MY favorites at the beginning of my workouts and depending on your current level you should use easier progressions for these exercises : pull ups -> Australian pull ups, jump pull ups, negatives, assisted pull ups etc. I've never said that is a routine for everyone, this must be always matched to persons possibilities.
The title is a little misleading. You should upload more videos, because some of these movements I've never seen executed flawlessly... Very impressive!!!
THEE SICKNESS in fact that could, this is why I've included a little bit of speech at the beginning. Im working now on the program that will include 24 levels from a total beginner to advanced. As soon as I finish that I will record more on UA-cam, this month new video will appear ;)
Nice! And, Thanks!!!
Nice! And, Thanx!!!
Your my inspiration! Tnx bro
i happy for you cause you are a guy with no steroids and some people who take and they are bodybuilding they did not know enything about gym NICE VIDEO !!!!
You english accent is so amazingly nice !!! OMG I would like to learn more about you :P
hi i love ur videos and u actually made me do calisthenics and i just want to ask can you tell me how many times to work out for a guy like me that can do muscle up ? please thanks
Please we want more video for workout and i hope you share more and the video so great also your workout so good with songs
Thanks so much
What a great video👍
Second music pls, you are great, keep doing videos, you are perfect :D
amazing video❤️💯
I love the way you talk
I love love your video's and your Accent.
He actually uploaded
bro plz upload some workout routines . I just love the way u train
you are awesome bro
great 💪
hey awesome workda
Whoever added Japanese caption, thank you very much!!!!!!
Nice vidéo bro!
Darek, are you doing straight sets or circuit training? Which one is better for beginner and why? Greetings from Indonesia! Love you content!
Always motivated while enjoying your previous videos.
Later in the video can see bgm?
Beginner workout - lets do dozens of chin ups and pull ups.
Wilkong that's a bit too much yeah but you can do rows or jumping pull-ups
@@andreashober6508, jumping pullups = :( but banded pullups = :)
Hey, i mean you could only get strong by pushing yourself to the limit.. If youre just limiting your beginner workout by doing easier workout, then the results will not be very satisfiying
At the beggining, he did say that everyone's body is different. Maybe he could do this at the start, but he could. He also said that this workout may not work for everyone.
Thanks bro !
Your English is very very very Best, I like you.
I hope you like me.
You are best!!!! And when another video comes out
Zajebisty film, jestes wielką motywacją dla ludzi chcących ćwiczyć. Mam nadzieje, że będziesz kontynuował ćwiczenia oraz nagrywanie na yt. Również ćwiczę jednak nie mam takiego progresu, something went wrong ;/
Tak czy tak, powodzenia w dalszej "karierze"
Jest możliwość "spotkania" się z Tobą w realu, albo poprzez jakis komunikator?
Haru & Ashni S4L dzięki i miło mi to słyszeć, zapraszam do kontaktu przez Facebook ;)
just a quick advice: the key is in the eating more than the workout. i was very skinny . i started to eat so much more everyday to a point where i lost my abs but saw amazing fast results in arms and chest . then i regained my abs :)
you're a very nice guy sir, offering your knowledge for FREE. I will definetly visit your site and I've already subscribed to your videos.
Nice !!
Darek darek dareczku fajny filmik
Please we want alot of videos for your workout routine
wow it's nice i like it bro
great vid
I can only do freaking 4 pull ups... hopefully I get stronger. I train basics every day for 2 hours.... little progress tho
Bader you will it just takes time I can do like 7 in a row right know and I barely train at all best of luck
I haven't used it, but I started helping a friend of mine in his calisthenics journey and he got from 4 pull ups to 10-12 in 1 month using the Armstrong program. Maybe you'd like to have a look at that. Just Google: "armstrong pullups program"
Hope it helps
Bader,
What i can suggest is, focus on quality reps for pull ups ( No momentum involved, just relying on your pulling strength ) and also on incline pull ups / australian pull ups.
Work on different variations for pull ups too, slowly start increasing the repetition range. Soon you will definitely go up to 6 reps, 8 reps, 10 reps and even more.
Keep training, you will definitely get stronger!
Raverick thanks a lot....I'm already progressing! I can do 6 legit pull ups without momentum! :)
Amru Shaban I well give it a try!
Brother will make a vedio on how to develop powerful muscle strength and exercises which can help to do this
Nice !
Miss that days 😞
very informative indeed🙂
💪 motivation 💪
One more video for workout
Ilove your video with songs
Please one video more
do u train it like when ur in gym like leg day bicept day or do u choose a work out from each muscle category and do it?