International Yoga Day Celebration.....

“Yoga is the journey of the self, through the self, to the self."
It embodies unity of mind and body; thought and action; restraint and fulfillment; a holistic approach to health and well-being.
International Yoga Day was celebrated by the students and teachers of GADAI with great enthusiasm by demonstrating various yoga asanas like Pranayama, Anuloma and Viloma, Kapalbhati and Meditation.
The students were encouraged to practise regular yoga to remain fit and improve concentration as they showcased a very energetic and spirited performance!