3 Leg Stretches to Do After A Walk or Hike | Leg Flexibility for Adults 50+ and Seniors
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- Опубліковано 8 вер 2024
- Join Meg from AIM Fitness for 3 lower body leg stretches to do after going for a walk or hike. These stretches will help keep you mobile, strong and able to walk easier! If you have lost your flexibility, are sore, injure easily, or experience leg cramps, then this video is for you!
*This video is filmed in the Adirondacks, in New York State, on Mt Armstrong.
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
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Super. So good.
Thank you Franceline! 😊 glad you enjoyed it..and the views too!!
I really enjoyed these stretching exercises. I didn't know you could for as long as about 1 minute. Option 2 (3:49 min) is quite difficult but doable. I feel great after these stretches. Thanks for this session.💛
Great job!
@@AIMFitnessActivitiesInMotion Thank you😍