From Overwhelming to Restorative: Transform Your Emotions | Event with Thupten Jinpa, Ph.D.

Have you been feeling overwhelmed as of late? If so, you’re certainly not alone. It seems that everyone we talk to has been feeling like they’re being pulled in too many directions at once or are facing challenges in their relationships. If you can relate, you may also be experiencing waves of strong emotions that fluctuate daily - or even moment-to-moment.
Building Compassion From The Inside Out is a two-week online program with Thupten Jinpa, PhD to support meaning, purpose & joy in your everyday life.
Learn more here: www.compassioninstitute.com/b...
0:00 Talk Introduction
5:14 Reflective Guided Practice
13:04 Remarks from Dr. Jinpa
28:12 Main Q&A Session
57:31 Talk Conclusion
58:25 BCFTIO Information
Visit Compassion Institute's Website: compassioninstitute.com
Scientific appreciation of our social nature has expanded and deepened, shedding light on the intimate connection between compassion and our health, mental well-being, longevity, sense of purpose, and the ability to maintain perspective in the face of stress and life challenges.
Only when we make compassion a guiding principle and active force throughout society - focused on alleviating suffering on an individual and collective level - will we be able to create a more caring and humane world.
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#Compassion Cultivation Training© (CCT™) is an 8 week course designed at #Stanford University, taught around the world by certified facilitators at Compassion Institute.
Learn more here: www.compassioninstitute.com/cct/
Courageous Heart: The Human Behind the Badge training is designed specifically by Compassion Institute for, and in partnership with, Law Enforcement and Public Service personnel.
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Compassion Institute offers compassion-based professional, leadership, and organizational development for the Health Sector.
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Compassion Institute is working with partners to reimagine and redesign institutional and sectoral systems, in order to co-create radically compassionate ecosystems and environments.
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Become a Certified Compassion Cultivation Training© (CCT™) Teacher with the CCT™ Teacher Training Program.
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[@alicemcnelis3622]

Excellent! Thank you. It is within us. What a thing to be grateful for each and every day.

[@alexanderperisteris8163]

A beautiful self-compassion gem at 44_07. Thank you Jinpa

[@louisvillecompassioneducat8095]

Thank you for this meaningful and deeply applicable presentation and dialogue!