Tai Chi vs Yoga

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  • Опубліковано 16 жов 2024
  • A short conversation on similarities between Tai Chi and Yoga.
    Teodor is the founder of the Ki Train Method and an instructor of Tai Chi, Qi Gong, Ba Gua and Aikido.
    Maha is a Hatha Yoga teacher.
    Both Tai Chi and Yoga focus on improving health and wellbeing. Stretching is the common element considered by both as being beneficial for self-healing.
    They both have great purpose and results if practiced with high awareness and understanding.

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