10-minute guided energy breathing meditation: Korean breathing techniques | Qigong Breathwork #1

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 87

  • @christinemarostica5093
    @christinemarostica5093 3 роки тому +5

    I felt a slight increase in body warmth which was very comforting. And I felt a sense of love for myself. I think because my thoughts were put in a distant place from my focus. My focus turned to the feeling of comfort that was created. Thank you for being my guide to finding peace. I feel great!

    • @KWellnessTV
      @KWellnessTV  3 роки тому +2

      Thank you for your kind words. I am so happy to see that you experienced self-love. Yay! 😀😍

  • @mindsetguidance1556
    @mindsetguidance1556 Рік тому +3

    This is one of the best meditations I've came across after exploring so many over the years. I've found that simplicity is key and you delivered it very well with your presence. Thank you!

    • @KWellnessTV
      @KWellnessTV  Рік тому

      Thanks for sharing! I will keep trying to create more mindful videos.

  • @flaneuseatlarge1107
    @flaneuseatlarge1107 2 роки тому +5

    The level of the background music to the voice is just perfect. It's very calming. Thank you so much.

    • @KWellnessTV
      @KWellnessTV  2 роки тому +1

      Glad you like it! 💚🙏👍

  • @kathikalinowski4550
    @kathikalinowski4550 Рік тому +3

    Peace. I love how you say the peace we want is in us already we just need to breathe it awake.❤

    • @KWellnessTV
      @KWellnessTV  Рік тому

      You're so right. Let's find peace from inside. Thank you.

  • @SM-uc4ly
    @SM-uc4ly 2 місяці тому

    Thank you SO very much!!! Please never stop making such videos ! 🙏
    Please make a meditation video for those who are suffering due to chronic illness and motivate not to give up!
    THANK YOU SO MUCH! ✨✨✨✨✨

  • @darshakshah2754
    @darshakshah2754 2 роки тому +1

    Very Peaceful. Thanks a lot !!!! Please Keep guiding !!!!!

    • @KWellnessTV
      @KWellnessTV  2 роки тому

      Thank you! Will do!🙏👍😀🌻

  • @jenangeli-shinydreamer
    @jenangeli-shinydreamer 3 роки тому +4

    This was a great way to start my day! Thank you!

    • @KWellnessTV
      @KWellnessTV  3 роки тому +1

      Glad you enjoyed it! 😀😍⭐

  • @thomasrae1394
    @thomasrae1394 2 роки тому +3

    Thank you so much l have been struggling for for years with anxiety and depression this has helped me relax

    • @KWellnessTV
      @KWellnessTV  Рік тому +2

      Thomas, I am so happy to hear that. Stay tuned! ❤❤👍👍💚💚

  • @alavannya4627
    @alavannya4627 Рік тому +1

    Much needed pause. Blessings to you brother🧿🙏

  • @clarissa306
    @clarissa306 14 днів тому +1

    ♥I just found your videos and really enjoy your peaceful effect on me. Thank you

    • @KWellnessTV
      @KWellnessTV  4 дні тому

      Thank you so much for your kind words! 😊 I’m so glad the videos bring you peace. Enjoy your journey! ♥

  • @najwaakshar9707
    @najwaakshar9707 3 роки тому +2

    I felt more awareness of my body and breathing, I become much more relaxed and lighter.

    • @KWellnessTV
      @KWellnessTV  3 роки тому

      Sounds great! Glad to hear that! 👍👍

  • @dapbianglinmarbaniang-gg8em
    @dapbianglinmarbaniang-gg8em 2 місяці тому +1

    I feel so sleepy after doing this make mevwant just relax

    • @KWellnessTV
      @KWellnessTV  2 місяці тому

      Glad you felt more relaxed!

  • @paolagonzross9518
    @paolagonzross9518 2 роки тому +2

    Very relaxing🙏🙏shiny💖💖감사합니다🙏🙏

    • @KWellnessTV
      @KWellnessTV  2 роки тому

      Wow. Thank you so much! 👍👍👍

  • @pramilaverma2618
    @pramilaverma2618 7 місяців тому +1

    Very soothing Thanks for the guidance 🙏🏻 and support

    • @KWellnessTV
      @KWellnessTV  7 місяців тому

      Wow. Thank you! 🙏 👍

  • @pramilaverma2618
    @pramilaverma2618 6 місяців тому +1

    Very soothing meditation Thanks.

    • @KWellnessTV
      @KWellnessTV  6 місяців тому

      Glad you enjoyed it! 🙏👍😊

  • @pramilaverma2618
    @pramilaverma2618 7 місяців тому +1

    Thanks for calming my mind.

  • @gaurav2010222
    @gaurav2010222 2 роки тому +1

    Feels absolutely connected to the Uni-Verse 🕉️❤️💚🦋✨

    • @KWellnessTV
      @KWellnessTV  2 роки тому

      Thank you! Glad you like it! 💙💛🙏👍

  • @luisaaverina1760
    @luisaaverina1760 Місяць тому +1

    Thank you very much!

  • @sergiy805
    @sergiy805 9 місяців тому +1

    Thanks! This way of meditation suits me better than other ways.

    • @KWellnessTV
      @KWellnessTV  8 місяців тому +1

      Thank you for watching!! 🙏

  • @forabetterlife6461
    @forabetterlife6461 2 роки тому +1

    ❤❤ 감사합니다

    • @KWellnessTV
      @KWellnessTV  2 роки тому +1

      감사합니다 to you too! 🙏👍

  • @eumisvlog6164
    @eumisvlog6164 2 роки тому +1

    I will try that meditation. Thank you Sir..

  • @shirinmoossa4600
    @shirinmoossa4600 2 місяці тому +1

    Thank you 🙏

  • @sandypiltch1206
    @sandypiltch1206 2 роки тому +1

    Thank you! :)

  • @tajaunmclean7217
    @tajaunmclean7217 Рік тому +1

    Thank you 🙇🏿‍♂️

    • @KWellnessTV
      @KWellnessTV  Рік тому

      You’re welcome 😊 Thank you for watching.

  • @rohanmanoharan5331
    @rohanmanoharan5331 3 роки тому +1

    Thank you Sir.

    • @KWellnessTV
      @KWellnessTV  3 роки тому

      You are most welcome! 💛 💚 💙 👍 😀

  • @luvluvluvluvcats
    @luvluvluvluvcats Рік тому +1

    In the beginning you ask us to feel all of those different body parts. I had a hard time doing that unless they were being touched by floor, clothing, air, etc. Otherwise it was only my imagination that could “feel” them.
    This is a wonderful meditation
    Thank you so much

    • @KWellnessTV
      @KWellnessTV  Рік тому +1

      Thanks for sharing!! It takes a bit of getting used to in the beginning. As you do this, your sense will awake more, and you'll get more mindful in your life. Keep going! Thanks. 👍👍🙏

  • @r.mercado9737
    @r.mercado9737 6 місяців тому +1

    Beautiful.

    • @KWellnessTV
      @KWellnessTV  6 місяців тому +1

      Thank you! Cheers! 👍

  • @sandracoronado8530
    @sandracoronado8530 Рік тому +1

    Me encantó. Mil gracias.

  • @kareemsaqif4107
    @kareemsaqif4107 2 роки тому +1

    Very nice

  • @charithanaidu1570
    @charithanaidu1570 2 роки тому +1

    Tq 🙏🙏🌹🌹🌹

  • @꼭지점-s7q
    @꼭지점-s7q 3 роки тому +1

    I felt calm and peaceful 👍👍👍

    • @KWellnessTV
      @KWellnessTV  3 роки тому

      Thank you so much for watching!

  • @Da13th_Magician
    @Da13th_Magician 3 роки тому +1

    simple and very powerful,,thank U..

  • @meadni
    @meadni 5 місяців тому

    bonjour, superbe exercice

    • @KWellnessTV
      @KWellnessTV  4 місяці тому

      Merci d'avoir regardé la vidéo. 😀🥰💚👍

  • @yelenarybachenok
    @yelenarybachenok 3 роки тому

    It was a beautiful experience! Thank You 🙏💕

    • @KWellnessTV
      @KWellnessTV  3 роки тому

      Glad you enjoyed it! 😆👏👍

  • @byjess8712
    @byjess8712 Рік тому +1

    1st day: I did right before wake up, when I usually fell stressed. I did not concetrate too much. But did until the end.

    • @KWellnessTV
      @KWellnessTV  Рік тому

      Sounds great! How was your 2nd, 3rd days?

  • @garyseven4242
    @garyseven4242 Рік тому +2

    Do you have a video about moving your qi energy around your body? Moving if from your arms to your forehead for example? Thank you.

    • @KWellnessTV
      @KWellnessTV  Рік тому +1

      That sounds like a great idea. 👍👍

  • @blazencija
    @blazencija 7 місяців тому +1

    Close the end , I was craying like a child, in good way I think, is that good

    • @KWellnessTV
      @KWellnessTV  7 місяців тому

      Oh! Thank you for sharing. 🙏 💜

  • @mystictraveler8642
    @mystictraveler8642 3 місяці тому

    I wish there were korean subtitles so I can show this to my dad.

  • @YildizAyan
    @YildizAyan 8 місяців тому +1

    ❤❤❤❤❤❤❤

    • @KWellnessTV
      @KWellnessTV  8 місяців тому

      👍🌟👍🌟👍🌟👍🌟

  • @samantha9988
    @samantha9988 9 місяців тому +1

    What will the energy ball do for your body? I can feel the ball but i don't understand the benefit for my body

    • @KWellnessTV
      @KWellnessTV  8 місяців тому +1

      It makes your mind calm and focused. This is a good mindfulness routine! 👍 😊 😌

  • @sarabjeetbhalla4616
    @sarabjeetbhalla4616 2 роки тому

    Hello...I've been trying to feel the Wi energy and doing this meditation for a few days now.I can feel the energy strong in my minds . The thing is the after focus on it for a while I feel a sudden surge of energy in my head.It feels stuck in there for a while.How do I release this energy?

    • @KWellnessTV
      @KWellnessTV  2 роки тому

      Thanks for sharing!! You need to work on strengthening your lower chakras to attain Water Up, Fire Down state. Try tapping meditation: ua-cam.com/video/xOIckNS_-wM/v-deo.html

    • @sarabjeetbhalla4616
      @sarabjeetbhalla4616 2 роки тому +1

      @@KWellnessTV Okay.Will try it 👍

  • @ddcarter9959
    @ddcarter9959 Рік тому +1

    Hi:
    Are you aware of the fact that you have , like 5 ads interrupting the FLOW of this "Meditation" video? IT IS VERH ANNOYING! VERY, VERY, ANNOYING. And to make it even worse I was enjoying your video enough that I hung in there right up to the last ad at about 6 or 7 minutes. Then I just had to tune out. Instead of having a calming effect, your video was Stress-Enhancing.
    I don't like writing negative comments, it takes up my valuable time that I could be investing in a more positive arena. I however thought you might get a bit of positive motivation from my comment.
    God Bless

    • @KWellnessTV
      @KWellnessTV  Рік тому

      Oh, I apologize for this! I didn't know that. I removed almost all the ads. Thank you for bringing this to my attention. 🙏

  • @eashammapatil9681
    @eashammapatil9681 Рік тому +1

    🤨🤨fake

    • @KWellnessTV
      @KWellnessTV  Рік тому

      Have you tried it? It's really subtle feeling. So, if you think it's fake, you cannot feel it. It takes an open mind to feel it. Why don't you try again? Thank you for watching!

  • @sshabrang
    @sshabrang 4 місяці тому +1

    Thank you so much, this meditations have been making me feel more connected to myself 🙏🏽

    • @KWellnessTV
      @KWellnessTV  4 місяці тому

      Glad to hear that. Thank you! 🙏👍😊