I love that you willing to give up the secret so many personal trainers are not willing to share thank you from the bottom of my heart for helping this of us in need including myself
I could not lose weight until I started listening to the Podcast Maintenance Phase, because it put the fight in me against fat shaming and the weight loss industry. Only then, when I had some space and compassion for myself, could I make a start. Shame does not help. It hurts.
The limiting beliefs thing is so true. I’ve been reprogramming my mind and those beliefs about myself and let me tell you how much it’s improved my mental health. Of course it’s so easy for me to lose body fat and be healthy!💕 and it’s all manifesting easily for me :)
I prayed a lot for my pcos. And found that eating more protein was enough (for me, in particular) to get my period back on a regular cycle. Literally just trying to build muscle is why I started eating more protein ❤❤❤
You're so talented in this narow field you have specialised over the years. Very chaismatic and wise! I have been watching you few years ago and see the progress.
struggled with weight, seeking healthy and sustainable solutions. the 12 rules for fat loss in the video resonate with my journey. Aspect Health, part of my story, offered personalized plans for a balanced approach. while my focus isn't on specific rules, the importance of a holistic and sustainable path aligns with my experiences. Aspect Health subtly contributed to my understanding, guiding me toward healthier choices. here's to diverse paths and achieving weight loss goals in a balanced way.
Up your hydration! It will help you feel better physically and it’s also a step in the right direction, so you’ll still be making progress. Also, focusing on micronutrients from fruits and vegetables would be a good step you can take for now. No need to stress your body out more with tons of exercise or extreme changes, but you can still take smaller steps.
You’ve got this! In a way, this means that you’re starting off your health journey by really focusing on your health haha. There’s nothing like getting sick to make you realize how important your health is. I hope you feel better soon!
Exactly - whenever you start you start; point one here is what you should focus on =) Hope you're feeling better soon. You ARE the bandwagon - you're not just getting on / falling off ;)
I've lost a lot of weight in the last year. 246 lbs down to 180. That's ideal for a 6ft 2 inch fella. 😅 I think I'll make a video about the whole process and how I intend to keep it off. I wrote my new exercise program last night and refined it today. I say new program buuuut I've never followed a program yet persay. Wish me luck sticking with that. Basically, all I did last year was walk a lot and go to the gym every day. I didn't do enough to tax my system. I basically approached it as practicing exercise until I knew enough to write myself a program. If I have listened to you effectively, I'd assume that if I worked out a lot, I'd actually gain weight, stay the same, or only lose a marginal amount of weight. So I took that information to heart and look at me now :). Great videos, great info, great Marisadum!
I’ve been intrigued by your videos the last few months. I’m trying to heal my gut, overcome some side effects of hypothyroidism and do a lean bulk too. Could you do a video on how to make kombucha tea?
You've got this! The one time I made kombucha, it literally exploded and sent glass shrapnel flying and blew open my cabinet and hit the opposing wall 😂 So I dont feel qualified to teach people how to make kombucha hahahaha. But if I get the courage to make it again I'll show it on youtube lol
I love how your skin is GLOOOOWING after TSW... Going through TSW myself and I love fitness (running is my thing) so much. Seeing this video makes me so hopeful that one day I will be back my normal fitness routine after the devil (TSW). Cheers!
“Once you have tasted flight [and or sustainable long term fitness programs that sing to where you are as well as where you’re going], you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” -Leonardo da Vinci
Always love your bubbly energy in your videos! Just noticed something that I can't help but sharing - around 6:45 of this video, I find your intonation sound like Edward Snowden :D
Hi Marissa! I've been following you for a while but I had a question about the frequency of diet breaks. I looked up the matador study and a few others and it seems like a lot of people recommend a 2 week break after 8-12 weeks of eating in a deficit. What are the reasons the most aggressive version of the mini cut cycles you recommend is 3 weeks on 1 week off? What would happen if you did 8 weeks in a deficit 2 weeks maintenence 8 weeks deficit?
So I actually go in depth into this in my course, Fat Loss 101! I recommend anywhere from 2 weeks to 12 weeks in a deficit, depending on a lot of factors. The video I posted on UA-cam was a very general recommendation (and thus a safe, conservative recommendation).
The short answer is that a 5% deficit is probably too small to see a chance and will just cause your metabolism to slow down. The long answer is in my course, Fat Loss 101 haha. If has a TON of tips for feeling more full in a calorie deficit. And teaches you how to appropriately calculate the best calorie deficit size for your body.
Sorry, you are wrong. There is not a law of thermodynamics that deals with the body and weight loss. There is also no such thing as a calorie deficit. Calories are thermal energy. They are created by burning a substance. Calories are used as an easy, but poor, approximation of how much energy you extract from food. Macros matter because your body handles each macro differently. We eat macros, not calories. I wish people would either learn about thermodynamics are stop parroting misinformed views.
You’re right - it’s a VERY nuanced discussion! I absolutely agree that a calorie is not a calorie and that the calories that a food contains outside of the body is NOT the same number of calories we absorb from the food. I actually have an entire video on this here: ua-cam.com/video/lWwnXEJkiNs/v-deo.htmlsi=NWa6iWqnYA4xfTa_. That said, the first law of thermodynamics is a law for a reason. Weight loss absolutely comes down to calories absorb versus calories burned. but again, you’re right in that it is a lot more complex than that makes it seem. our health, hormone balance, insulin resistance, etc. can all play a part in how many calories are absorbed and burned.
@@MissFitAndNerdy The first law of thermodynamics has nothing to do with the human body. It explicitly applies only to closed systems. The human body is far from a closed system. Once again, calories are thermal energy. We don't use calories or absorb them. A joule would be an appropriate unit of energy. As a thermal engineer, I just hate it when people misapply the laws of thermodynamics or misconstrue the definitions of works used for thermodynamics.
@@MissFitAndNerdy I’m 89% finished with A Little life. This video dropped just as I stopped at a traumatic 3rd act plot point. I can see how the last 11% could have been better served if the rejected time in therapy was embraced. This is one of those explore the intertextual connections Betty Edwards speaks about in the latest revision of Drawing of the Right Side of the Brain.
everything she's saying in this video is fax, I lost 30cm off my waist at home following her tips and advice y'all
Omg that’s amazing progress! Congrats!!!
For a moment, I thought you were wearing an angel costume with fuzzy little wings at the beginning of this video.
HAHAHHAHA omg I kinda love that 😂 It's just a fuzzy blanket draped over the chair I'm sitting in!
Made my day😂🎉
I thought exactly the same 😂
I love that you willing to give up the secret so many personal trainers are not willing to share thank you from the bottom of my heart for helping this of us in need including myself
I don’t gatekeep 🙌🏻
I could not lose weight until I started listening to the Podcast Maintenance Phase, because it put the fight in me against fat shaming and the weight loss industry. Only then, when I had some space and compassion for myself, could I make a start. Shame does not help. It hurts.
The limiting beliefs thing is so true. I’ve been reprogramming my mind and those beliefs about myself and let me tell you how much it’s improved my mental health. Of course it’s so easy for me to lose body fat and be healthy!💕 and it’s all manifesting easily for me :)
I prayed a lot for my pcos. And found that eating more protein was enough (for me, in particular) to get my period back on a regular cycle. Literally just trying to build muscle is why I started eating more protein ❤❤❤
Yes! Protein is so key for hormone balance! and eating enough of it can be so powerful for women with PCOS that is the insulin resistant type.
Key word, "Baby Steps."
Yes!!! So important!!
You're so talented in this narow field you have specialised over the years. Very chaismatic and wise! I have been watching you few years ago and see the progress.
struggled with weight, seeking healthy and sustainable solutions. the 12 rules for fat loss in the video resonate with my journey. Aspect Health, part of my story, offered personalized plans for a balanced approach. while my focus isn't on specific rules, the importance of a holistic and sustainable path aligns with my experiences. Aspect Health subtly contributed to my understanding, guiding me toward healthier choices. here's to diverse paths and achieving weight loss goals in a balanced way.
This is the best video I've seen on this topic!
Always so much wisdom in your videos
Thanks so much for watching 🥰
I was so excited to begin my health journey from this year. But sadly I caught serious cold which has not healed and I am feeling so bummed. 😢
Up your hydration! It will help you feel better physically and it’s also a step in the right direction, so you’ll still be making progress. Also, focusing on micronutrients from fruits and vegetables would be a good step you can take for now. No need to stress your body out more with tons of exercise or extreme changes, but you can still take smaller steps.
You’ve got this! In a way, this means that you’re starting off your health journey by really focusing on your health haha. There’s nothing like getting sick to make you realize how important your health is. I hope you feel better soon!
Exactly - whenever you start you start; point one here is what you should focus on =)
Hope you're feeling better soon.
You ARE the bandwagon - you're not just getting on / falling off ;)
Your curls are amazing!
Thank you!! 🥰
Hope you are having an great and awesome day ❤
You too!
Happy New Year Great Aunt Marisa!
happy new year!
Your hair is so pretty.
Where is your top from? It's so cute!
I believe it was from holister!
I've lost a lot of weight in the last year. 246 lbs down to 180. That's ideal for a 6ft 2 inch fella. 😅 I think I'll make a video about the whole process and how I intend to keep it off. I wrote my new exercise program last night and refined it today. I say new program buuuut I've never followed a program yet persay. Wish me luck sticking with that. Basically, all I did last year was walk a lot and go to the gym every day. I didn't do enough to tax my system. I basically approached it as practicing exercise until I knew enough to write myself a program. If I have listened to you effectively, I'd assume that if I worked out a lot, I'd actually gain weight, stay the same, or only lose a marginal amount of weight. So I took that information to heart and look at me now :). Great videos, great info, great Marisadum!
I can't believe it's 2024 already
Right???? I feel like it's still June 2023 lol
@@MissFitAndNerdy same lol
Do you have an ourA ring can you give us a review
I’ve been intrigued by your videos the last few months. I’m trying to heal my gut, overcome some side effects of hypothyroidism and do a lean bulk too. Could you do a video on how to make kombucha tea?
You've got this!
The one time I made kombucha, it literally exploded and sent glass shrapnel flying and blew open my cabinet and hit the opposing wall 😂 So I dont feel qualified to teach people how to make kombucha hahahaha. But if I get the courage to make it again I'll show it on youtube lol
I love how your skin is GLOOOOWING after TSW... Going through TSW myself and I love fitness (running is my thing) so much. Seeing this video makes me so hopeful that one day I will be back my normal fitness routine after the devil (TSW). Cheers!
Thank you so much!!
I agree! The tsw journey is what brought me here and I stayed for fitness inspo. literally glowing ❤
“Once you have tasted flight [and or sustainable long term fitness programs that sing to where you are as well as where you’re going], you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” -Leonardo da Vinci
Haha love that!
please do a pcos video! i love your videos on hormone health!
Always love your bubbly energy in your videos! Just noticed something that I can't help but sharing - around 6:45 of this video, I find your intonation sound like Edward Snowden :D
Lmaooooo 😂😂
Hi Marissa! I've been following you for a while but I had a question about the frequency of diet breaks. I looked up the matador study and a few others and it seems like a lot of people recommend a 2 week break after 8-12 weeks of eating in a deficit. What are the reasons the most aggressive version of the mini cut cycles you recommend is 3 weeks on 1 week off? What would happen if you did 8 weeks in a deficit 2 weeks maintenence 8 weeks deficit?
So I actually go in depth into this in my course, Fat Loss 101! I recommend anywhere from 2 weeks to 12 weeks in a deficit, depending on a lot of factors. The video I posted on UA-cam was a very general recommendation (and thus a safe, conservative recommendation).
Hope your day is as awesome as you are❤❤
You too!
Hi🌸 I’ve been doing a 15% deficit for 3 days and I feel very hungry and tired, is it ok to do 5-10% to start with?
Thank you
The short answer is that a 5% deficit is probably too small to see a chance and will just cause your metabolism to slow down. The long answer is in my course, Fat Loss 101 haha. If has a TON of tips for feeling more full in a calorie deficit. And teaches you how to appropriately calculate the best calorie deficit size for your body.
Sorry, you are wrong. There is not a law of thermodynamics that deals with the body and weight loss. There is also no such thing as a calorie deficit. Calories are thermal energy. They are created by burning a substance. Calories are used as an easy, but poor, approximation of how much energy you extract from food. Macros matter because your body handles each macro differently. We eat macros, not calories. I wish people would either learn about thermodynamics are stop parroting misinformed views.
You’re right - it’s a VERY nuanced discussion! I absolutely agree that a calorie is not a calorie and that the calories that a food contains outside of the body is NOT the same number of calories we absorb from the food. I actually have an entire video on this here: ua-cam.com/video/lWwnXEJkiNs/v-deo.htmlsi=NWa6iWqnYA4xfTa_. That said, the first law of thermodynamics is a law for a reason. Weight loss absolutely comes down to calories absorb versus calories burned. but again, you’re right in that it is a lot more complex than that makes it seem. our health, hormone balance, insulin resistance, etc. can all play a part in how many calories are absorbed and burned.
@@MissFitAndNerdy The first law of thermodynamics has nothing to do with the human body. It explicitly applies only to closed systems. The human body is far from a closed system. Once again, calories are thermal energy. We don't use calories or absorb them. A joule would be an appropriate unit of energy. As a thermal engineer, I just hate it when people misapply the laws of thermodynamics or misconstrue the definitions of works used for thermodynamics.
🥺😱🫠 17:52 [Jung] Shadow Work as that missing element… Heal your trauma!!!!
Shadow work is SO powerful!!! I definitely recommend it as part of the healing process!
@@MissFitAndNerdy I’m 89% finished with A Little life. This video dropped just as I stopped at a traumatic 3rd act plot point. I can see how the last 11% could have been better served if the rejected time in therapy was embraced. This is one of those explore the intertextual connections Betty Edwards speaks about in the latest revision of Drawing of the Right Side of the Brain.
The
Less animated speech. Pretend it is business conference , not talking to children!!!
that'd be so damn boring
I’m a therapist. I love the last 2.🧡🫶🏾