learn faster and sleep better with this habit

#exercise #neuroscience #biohackingtips
i'm sure you know exercise is good for heart health and getting fit and all that. but there's actually a lot more to it. if you've ever wanted to get better sleep and learn faster, well exercise is a simple trick to get all that. and I've explained why and how up above. so scroll up, and check that out. 👆
massobeats - midnight: • massobeats - midnight ...