The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!
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- Опубліковано 28 вер 2024
- Let's walk through the grocery store and pick out some of the best foods to eat to lower your cholesterol and explain why. I also want to show you which foods raise cholesterol and how to avoid them. It's really important to know which low cholesterol foods are the most nutrient dense and non-inflammatory at the grocery store, and that's why I made this video. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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Recently diagnosed With high cholesterol and searched for better food and found Bobby Parrish. DA man. Thank you for what you do. I personally appreciate what you do.
Same
Same . I appreciate
Thank you!
My doctor failed to tell me two years ago that my cholesterol was high. I have been telling him the hold time that i am not eating much and my belly keeps growing and i have told him i feel like i have toxins.. being a woman is tough because they see you getting closer to 50 and it all hormonal to them Even though the hormone levels are NORMAL actually better than normal.
I even have mild calcification in my aorta found out through a ctscan of the abdomen because i have unexplained bladder pain .
In my opinion it is exactly what you say INFORMATION. Severe inflammation can also trigger autoimmune disorders i have also gotten really sensitive to so many things allergic to stuff i was never allergic even the a sun rash! And never mind pain all over.
Thank you for the video
I think I would change doctors if I were you. In fact I know I would.
this was soooo helpful, i'm 22 and my cholesterol levels are high so i'm trying to start now to change my diet and ways. thank you so much!
Glad I’m not the only young person 😅 because I’m 22 currently and my bad cholesterol levels were up a bit as well .
whats it now?
Thanks Bobby! Appreciate you and your family!! Mad love and peace to you, Dessi, Rose and of course, Uncle Art! ❤️❤️❤️❤️
That's awesome that you're coming out with food/drink products now. I can see you with your own grocery store full of products that doesn't have any bad ingredients :)
Teach me how
Good idea..,but does he really care what humanity eats...or will greed consume him with the almighty $ (dollar). Most people can not afford real healthy food. The cost of trying to eat healthy food is tortuous. (especially those on welfare, or with disabilities and our senior citizens ....,they simply can not afford to eat such foods..Healthy food is only for the rich...PERIOD !!! This is one of the greatest tragedies of today... It's also traitorus and a crime to humanity.(my opinion..., but there are thousands who agree with me !)
- Oatmeal without added sugar. Unflavored organic oats
- Ezekiel cereal
- chosen foods avocado oil or olive oil
- pasture raised eggs (organic if your wallet allows)
- plain grass fed yogurt
When you throw the garbage out then and quit buying the junk then you can afford the organic the good stuff.
Bobby this was a very informative video. I was on a Keto eating plan for a long time. My cholesterol was high and I cannot take statins. I have been trying my best to eat a plant based diet. I stopped eating beef and pork and occasionally eat chicken, turkey, fish and shrimp. Any education you can provide is always welcomed. Thank you.
I was/am on Keto too - I learned that a blend of whole 30 and Keto is best for me - no dairy - no pnutbutter- no grains, sugars - the usual no-nos... Fats from health oils ie.. avocados etc. It is a slow process for me since I spent many years yo-yoing and my metabolism is pretty trashed! Good luck to you!
Keto diet increase LDL due to fat burning to release ldl, fatty acid etc. Search Dr Berg - you tube explains it.
Thank you so much. I just got diagnosed with high cholesterol which it’s common with women in menopause. As the estrogen lowers the body tries to balance it out with cholesterol. According to a menopause expert. There is so much information out there that is contradictory and didn’t feel right to me. Like the eggs. My gut knew that eggs were fine. I like your well-balanced, realistic way of explaining what to put in our diet and simplifying things. Thank you so much for this video I’m gonna share it.
Thank you for this estrogen info! I am wayyyyyyyyyyyyyyyyyy past menopause - hormones are crazy to understand! I took horrmones for a bit - but then stopped because of cancer scares...
Thank you so much for this video 🥺 former athlete going through a health crisis, need to lose 50 pounds, cholesterol high, health all out of wack it’s bad but your videos really help 🥳
How are you doing now?
Right timing for me. Just got my labs back and the cholesterol spiked. I recently attempted Keto so I need to adjust my diet and this video gave me some ideas
Im in that problem too gal
Me too on keto and IF . Inspite of it my cholesterol spike but the rest is good . Dr. Berg says it quite normal in the beginning for anyone doing keto and if . He says just avoid carbs and sugar completely and very soon the cholesterol should get better. He also says don’t panic seeing those numbers. Add lots of fats to ur diet like coconut oil ,ghee and butter to ur veggies is what he said and lots of eggs with yolks.
I literally just got a call from my doctor after having my bloodwork done during my physical yesterday. High cholesterol is rampant in my family, and I'm the latest victim:(
Im having same problem has your cholesterol gone back to normal and what did you do to make it normal again please how long did it take
Have you noticed any pins and needles. Please share im really worried im only young i have no one to look after me if i went poorly. Thank you
@@sharonkour9721 my last labs were 6 months ago. My numbers aren’t back into normal range but they are trending downward so my doctor and I are happy. I’ve done a mix of clean keto and paleo. A mix of what Bobby suggest. I read all labels and pick healthier options foods
If you are diabetic don't forget about dietary fiber. You subtract the amount of dietary fiber from the carb count and that is the true carb count. So, if the bread was 8 and the dietary fiber was 4, your carb count is actually ( 4 ). 8-4=4
Thank you for being clear and to the point. This is such valuable information! 🥰
Wow!! This was sooo informative! My mom just recently got blood work done and her cholesterol was a little high so now my sister and I are in here trying to make a new routine for her🙌🏽 you helped us a lot!! Thank you!
Thanks for doing the homework for me again, Bobby! You are the best. ❤️
Fear of cholesterol is bullshit. You need cholesterol, and your body produces the vast majority of it, not your food. They don't even measure cholesterol when they claim they do. They measure lipoproteins.
The real enemy is cardiovascular inflammation, caused by glycation. What you really want to be concerned about are your blood hemoglobin A1c, your carotid artery thickness, and your coronary artery calcium score. Respond to these with a low carb, healthy fat diet, moderate cardiovascular exercise (moving around) and resistance training (pick stuff up and move it around.) Avoid sugars (and sugar substitutes), grains and starches. Avoid "vegetable oils" that come from seeds (which is basically all of them except olive oil, avocado oil and coconut oil.)
Oats are a grain. Your body turns them into sugar. Avoid them. In fact, skip breakfast altogether to bring your blood sugar down. Beans have starches. It's best to avoid bean products. Your body turns them into sugar. All yogurt-all dairy products-have sugar. Lactose, is milk sugar. It is composed of glucose and galactose, both sugar. They also have casein, which is inflammatory. The kind of casein from grain-fed cows is the worst, so try to avoid grain-fed cow's milk products.
Saturated fat, by the way, is good for you. There is ZERO science behind saturated fat being bad for you. So getting fat from healthy animals is healthy. This means organic, grass-fed meats and oils are good for you.
So glad other people are calling out the cholesterol bullshit and the "healthy grains" too!
What about addressing low carb fruits?
@@Park-Terrace What about it?
Yo, thank you sir!!
Was notified today that i need to fix my issue before it actually becomes a concern. I just barely entered the orange zone by a couple of feet!
I screen shot your words so I can make a grocery list! Thank You!!
PS:
Your info is what im looking for, and trying to research! 😁
Whole Food boy was already bothering me before 35 seconds in. lmbo lol
@@sheldonmurphy6031 Best wishes. There are good youtubers for this kind of info, including flav city, Dr Eric Berg DC, Dr Shawn Baker MD, Jason Fung (MD) and especially Dr. Sten Ekberg. I really like Dr Ekberg because he goes in depth and uses good presentation skills.
PS: Dr Jason Fung also has written some really good books on diabetes, insulin resistance and fasting. I have four of this audiobooks.
Specifically about cholesterol, you may want to search here for Dr David Diamond. He's done really good presentations, and I think Dr Ken Berry has addressed the topic too. All of the above are into eating "real food" for health, and not necessarily "plant based."
If you choose to appease your doctor, you may be interested in the Cholesterol Code, Dave Feldman and the Feldman protocol.
Thank you. I think my issue is sugar. The food I eat turns into sugar. I am addicted to sour cream…
Hi Bobby, I just lost 80 lbs through Keto since Oct. I eat mostly veggies then meat and my doc says my cholesterol is going up everything else is great. Don't have to take diabetic meds anymore. I am turning 60 this year. I feel great now but she wants me ,now to take Zocor. I took it before and hated it. Want to loose 20 more pounds but plateuing at the moment. You and Thomas are my favorite YTers now. Give your beautiful Rose a kiss for me.
Congratulations on your new product Bobby!!!
Hey Bobby, those Vital Farms Pasture Raised Liquid Eggs are not egg whites. They are the whole eggs, just without the shells. I thought you would approve those! They are the only liquid version that isn’t just egg whites, and the only ones that are pasture raised 👍🏼
Good stuff, very good usable information. You going to the store and actually showing the good and bad products is genius 👍
Thank you! I've been struggling with my cholesterol for a while now, this has been very helpful. Hope to see more on this topic!
You need to worry about your A1c and your blood serum inflammatory markers, NOT cholesterol.
Carbage Man No this is dangerous information, what you said is correct but you also need to look at your cholesterol numbers. Katherine if you’re struggling with cholesterol, cut out foods that contain it. The solution is ridiculously simple. Remember, There’s a reason why it’s so high
@@ldi1451 no. You're wrong. You need to check your A1C, your C-peptide. And also your triglycerides. I recommend you checkout Nina Teicholz, Dr. Nadir Ali, Dr. Berry. Do actual research
@@gallettiguitartones how do u check these?.
@@ldi1451 I'm sorry, but you're just wrong. Your lipids are NOT cholesterol numbers, and there's no evidence that cholesterol CAUSES any problems. It's like saying firemen cause homes to burn down. Also, it's ignorant to say that eating foods low in cholesterol bring your cholesterol down. Your body makes most of the cholesterol in it, and it will make more if you eat less. What's DANGEROUS is peddling dietary information that will cause people to eat more of what actually IS a problem: carbs.
My mom on has diverticulitis. Can you do a "what's good for stomach issues" love you guys so much, watch all.
All meat and no fibre.
Stoneyfield 100% Grass Fed Greek Yougurt. Lots of probiotics for your stomach. Grass Fed Dairy, Grass Fed Butter (Kerry Gold) etc... Stay away from foods that are high in carbs and sugar. Keto is your friend.
GREAT idea! I'd love to see that!! I'm 2 1/2 year out after diverticulitis surgery and feeling better than I ever have in my life. While you are going thru it it's sheer misery so sending nothing but good thoughts to your mom...
^^^ These people above me have no clue what they talk about and use anectodal evidence to support their claims, what they are saying is not science based, clinically trialed, and would advise to take their advice with a grain of salt
@@ldi1451 ahem i ain't seen you bring any sources to the table? Government bootlicker
I wonder how many you have that are fake or botched. Correlation doesn't equal causation.
I was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine. Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.
It also bugs me when people try to recommend canola oil or any other chemically processed oil.....
Yes!
I am here as a testimony to the dated information that we have have all grown up with and the fact that it is just incorrect. I grew up believing meat and eggs were the problem. As someone diagnosed with extremely high cholesterol (over 500!) at the age of 31, I went on a search for accurate information and so thankful to find you. I switched my diet from simple gmo based carbs to an organic keto lifestyle and couldn't be happier or healthier. I eat my own free range non-gmo eggs (from my own property) every day, grassfed/grass finished meats and dairy, extremely limited complex gluten free carbs and my cholesterol is in "normal" range! The inflammation in my body (and primary cause of my cholesterol issues) is gone, pre-diabetes is gone, brain has no more fog, I sleep better oh and I lost 88 lbs in 9 months. Education is SO important and so is what you are doing on this platform. Thank you for the time that you put into this platform.
omg you got a new subscriber everything was well detailed and I just learned so so much especially with the oils I can't believe people or google would recommend canola oil, sunflower etc....
I can't say this enough Thank you Bobby so much. Your videos and live are so awesome. You have helped me change the ways I shop and cook at home.
Hello Bobby at Whole Foods! Thank you for this informative video! I keep learning so much and keep making improvements! 🥰
appreciate that!
PLEASE do a video on food for dialysis patients who need to watch their phosphorus. Since phosphorus isn’t required to be listed on ingredients, it makes it almost impossible to find out how much is in the food we eat.
I liked this video before I even started watching it! Read the title and was like YES!!! Thank you!
“Monsanto ruining everything in the world” I couldn’t agree more. Thank you for saying this!!!
Pp
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Po
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When I hear that name I get fear out of it.
thank you I've been following your suggestions but it can be expensive.
I feel you bro.
We appreciate all your research!! These videos are extraordinarily thorough & helpful! THANK YOU 😊🦋
Thank you Bobby. My heart doctor has never told me about inflammation. Thank you again.. 🥰❤️
He wants you to keep coming back to him so he'll get his money.
@@catspaw3092 exactly. A grass fed steak keeps your doctor away not an apple. XD
Inflammation is really where it's at, and sugar, starch, grains and seed oils cause it.
Checkout Dr. Nadir Ali he is a cardiologist and you will learn a lot. Also Nina Teicholz
The jovial pasta is the only one America’s test kitchen said tastes like regular pasta but is gluten free. However, being diabetic I now use pasta zero (mushroom) I get in refrigerator section at Wal mart.
Bobby could you make a video like this on foods that help boost metabolism?
To watch out of cholesterol, aren't we supposed to check the sodium in the lable, and how much % it should be the highest if I have high cholesterol? Thank you🙏🙏🙏 I'm learning so much from all your videos.
Focus on eliminating or minimizing inflammatory properties like gluten, wheat, sugar etc.. that is my understanding -
I'm in my late 40's and going through womanly changes 🙄😂 and my recent doctor appt said my cholesterol was a bit high 😏 😫 I have a family history of cholesterol! I eat oatmeal but I usually do overnight oats and I went from whole milk to oatmilk or Almond milk but I like mine a lil sweet and I was putting in a lil maple syrup but now I guess I'm going to have to leave that out 😂 and I guess use bananas strawberries or something? 😆 I do exercise 3 to 4 times per week. I'm doing my best to eat right but dang some of the goods stuff is just so dang expensive 🥴😔😳 thanks for this info it will help me out a lot!! 😊
Wow wow wow....... You simply opened my eyes on a lot of things, I needed to change in my life. Your video is very helpful in my journey to lower my cholesterol. Thank you!
Loved this! Can you do a vegan options video?!
When staying away from sugar to reduce inflamation, are other sweeteners ok? I use coconut sugar, local raw honey, organic maple syrup, and a monkfruit/ erythritol blend- depending on what I'm making. Asking because my dr wants to see my bad cholesterol go down and my good cholesterol go up in the next 3 months but I love sweetener in my coffee!
Opted for coconut milk, n honey. Love coffee creamers here, but the ingredients tell why it is not for diabetics. Just sayin 😍
High cholesterol is usually genetic. If one or both your parents had it, you probably will, too. Women get it post menopause so frequently because we no longer have estrogen to protect us. Diet doesn’t usually lower it enough, hence the need for statins.
Thank you for al the info is helping me tremendously! Bless you!
Sam’s club now sells Vital Farms pasture raised eggs 24 count for $6.98
Can you do it at a store that is more affordable to people!
I'm new to your channel. I eat Raisin Bran... Is that a yes or no. My cholesterol was 163 total. My LDL is 106. I'm thankful that I found your channel. I'll be starting a new diet tomorrow.
I would definitely stop the Raisin Bran, look Up gmos and cereal. I would switch to oats or an organic cereal if they make one, to avoid pesticides/gmos.
Hi Bobby, I think your viewers would benefit from seeing your food and beverage shopping list for what you buy in a month. The same way seeing you cook with the ingredients we can all follow along. Thanks for the excellent information.
I second this.
I subscribed last night when I started watching your videos. This is very informative and this will go a long way when I shop. Thank you!
"Everything you need to know about Pasta" next please!
done! flavcity pasta..search it!
@@BobbyParrish ahhh sorry didnt see that!.....thanks for everything that you do and post by the way!
Dude excellent video, freaking excellent. Since losing 75 pounds I have learned a lotm since finding this channel I have learned much more.
Switching to pasture raised eggs and I don't care how much more money it is. Number one like you said it's better for you but I can't live with what those swear shop eggs farmers do.
Now with yogurt I have switched to plain Greek yogurt but I do the zero far because the deal at Costco is just too good. Again excellent video.
Thank you for this one. I have high cholesterol and the side effects listed on the drug to lower it are scary. Can you film more cholesterol lowering food videos?
Same! I hate statins - they are very inflammatory and create terrible pain in my joints!
@@barbarac-h5924 thank you. That's why I'm here. My joints in my hand hurt me so bad within a couple of hours after taking the statin. I'm going to lower my cholesterol naturally 💓🙏🏽.
@@barbarac-h5924 Do you take CoQ10 and turmeric? You are supposed to take them with statins. I have no joint pain. I also take fish oil and D3, all of which my cardiologist told me to take to avoid this side effect, and it works!
@@lessehead Yes, I started taking CQ10 and Tumeric - I will probably start with the statins at the end of the month. I have had 2 hip replacements - so I will not be able to deal with joint pain - so fingers crossed - it will help. Apparently, pravastatin has the least side effects. I could not take Crestor..
@@valenciataylor7872 I hear you - I have had some luck with lowering it with weight loss. As I have gotten older - that has been difficult - so I will try both - but if the joints start hurting - I will stop - I was in so much pain that I could barely move. Quality of life has to count!
I got the sprouted oats you once talked about!!!!!!!😀
I have hard time giving up my cheese. I try to get grass fed cheese, but if you can recommend any cheese brands or types it would help me so much!
Kerry gold
I tried the Jovial gluten free brown rice lasagna.Really nice and light!Plus do you know that this company soaks their grains before processing for 48 hrs.Very cool for digestion.
I can 100% tell you eggs will raise your ldl , I started eating 4 a day for 2 months went and got my blood work and LDL was high and I never had high LDL. Stopped the eggs and I got back to border line. I was very disappointed because I love eggs.
glad to hear because I started eating them too but will stop/reduce
No everyone saying you can have eggs but not at the level you were having them, you were having four eggs a day everything in moderation but 4 a day 😳 that’s alot no disrespect.
@@jankeely Agreed. We must do everything in moderation.
Goat kefir or yogurt. Stevia as sweetener. Check out alzheimers dementia diet and join them both.
4 eggs a day is too many. try like 6 eggs a week
Great video! I use your app EVERY SINGLE TIME I shop now. Very useful and I’m able to scroll and see what is in the products that may or may not be healthy for me.
What an informative video! I just came across your channel today and I’m loving it bec you seem very knowledgeable
Thank you for the information,I’m struggling with very high cholesterol and diabetes, this so helpful ❤️
DAIRY SPIKES COLLESTEROL
Great video, lots of valuable information Bobby! Thank you!
Definitely this is how we should shop at the grocery store...we must look at the ingredients.
Very informative, I entered for the Comtesse and subscribed and I’m looking forward to future notifications I’m really impressed with how knowledgeable love you
Waiting for this video! Thanks so much!
Ty so much for this video. My ldl was at 249 with no other issues (hdl, diabetes, kidney etc). Now I know what to buy and make
I highly doubt that regular pasta is “sprayed with Roundup as a drying agent”. The herbicide may be used in growing the wheat, but no, not as a drying agent.
Aloha from Oahu , I just went to Whole Foods yesterday and found Brads plant based crunchy kale and it is organic tell me what u think
I was eating two whole eggs a day until I got blood work back and bad cholesterol was little high so I totally stopped eating my beloved eggs. Glad to know its actually not bad. I will eat a few a week instead.
The cookbook we’ve all been waiting for. It better be 5 ingredient total!
Watching this is depressing. No more great tasting food. I'm on this diet for high cholesterol. I'm 5 foot and 94 pounds. I feel horrible . I felt better eating garbage.
Aarrgghhh I thought I was doing well getting my cholesterol (120) down. Cardiologist wants it below 100. I’m eating organic egg whites & plant-based oils (also x virgin olive oil daily). This was an eye opener.
Re; glyphosate , please tell me when as part of the drying agent are they using it ? I’m a farmer & we don’t use glyphosate as a drying agent? Thank you
On another post ,someone said ,the same thing you have said ,that as a farmer we don't use that ,either
Thank you for this video. It felt as if it was for me ♥️♥️wAiting for the tea!!!
Bobby the pasta looked so good - The Jovial had 43 Carbs per serving , way to high for me !! I miss the TJ pasta was so good , can't find it any longer . ! Happy 4th..... BBQ :)~
I am so confused. The pasta that you recommended has 40 mg of cholesterol and the bread has 30 mg of cholesterol. How exactly is this lowering my cholesterol? 🤔
Happy 4th of July Bobby! Thanks for your videos, I love your informative videos. Thank you so much!
Again this was so informative. Thank you :)
Gotta try the lentil pasta.
Great info - I will switch to pasture raised eggs and will try Ezekiel cereal
"Monsanto ruining everything in the world" - I was already really liking the video, but right there, you proved you're here to talk honestly about the problems with foods in the supermarket and elsewhere, big agriculture, etc. Keep up the great job, much appreciated!
Great video. Keep making them. So informative. I don’t shop without my Bobby approved app
Hi, Bobby!
This is exactly what I need!!!
Thx. I've had high cholesterol since I was 15. I found this EXTREMELY informative... Tsvmfs!!!
What you really need to worry about is your hemoglobin A1c and inflammatory markers.
Cut out foods that contain cholesterol and you won’t have high cholesterol
Always reduce your carbs ( specially too much sugar, fruit juices) and lots of fruit , reduce your carb and add avacado, apple cider vinegar, fiber thru beans ... healthy oil olive oil extra virgin , excercise.... avoid pasta, bread, crackers, fast food .... add more veggies, blue berries, lemon, garlic and low stress.
@@ldi1451 You know that your body produces the vast majority of the cholesterol in your body, and that if you eat less cholesterol, your body will just produce more, right? 🤣
@@aliciaali8299 is
High in carbs when you have to watch your sugar intake
so what about adding fruit
Correction: Fiber doesn’t get into your bloodstream. It works by binding cholesterol in the gut and PREVENTING absorption into the bloodstream. Keep up the good content!
Thought I was the only one who caught that, thank you.
Great video. 3 questions. I know regular non organic bread is high in sugars & inflammatory. But Ezekiel bread is organic. What makes Ezekial bread inflammatory like you said in the video? Are egg whites in organic pasteurized eggs still inflammatory and why? Last, what does organic dairy and organic meat really mean? Does it mean the chickens or cows are only fed organic grains/corn, the grass they graze on not chemically sprayed, and animals not given antibiotics?
It is the wheat in the bread that makes it inflammatory - at least that is what I think I heard him say. It is far less evil than others - but it still should be limited. I did hear him say that Dave's Killer Bread - thin sliced is good. Dave's It's organic, it's packed with whole grains, and it tastes really freakin' great. And nutritionists love it: It's relatively high in protein, high in fiber, and low in sugar. ... When it comes to fiber, five grams or more per slice
Barbara C-H thank you.
This has been the only video that I do not agree with you in some parts. We need cholesterol. We need to be careful is with triglycerides and hyperinsulinimia. I recommend everyone stop having fear to cholesterol, read about Ancel Keys. Nina Teicholz is the one that talks and explain the history of oils and how fat is actually good for you. And cholesterol too. Also, Dr. Nadir Ali he is a cardiologist. Makes me sad that many are happy to lower cholesterol. The misinformation is very well spread... READ, ALWAYS READ. That's why we have so many sick people nowadays.
I just found your channel. I was wondering if you could do a diabetic meal plan for the month with only $300.00 a month.
This was supposed to be about cholesterol - that base culture bread has 30 gs per slice! No way! I put it back regardless of the ingredients. You recommend too many animal products and that’s what causes high cholesterol! Coconut oil raised my cholesterol to 235 and when I stopped it went back down! You aren’t giving the correct information on cholesterol Bobby sorry
Thanks for the great information Bobby. Exciting for your new cookbook. Whoo hoo. Hi Rose
Thank you for this. It was very helpful!
What about cooking with Grapeseed oil ... one of Dr Axes fav?
i have learned so much about foods because of your channel. although I am on low income some of those things i can't afford but the knowledge is great and I'm an ingrediant reader. you've show grass fed beef but what about ground turkey meat? I have high cholesteral and low thyroid problems but my blood pressure is normal. I will shop healthier because of your channel and all the great research and information your giving me. thank you. i'm age 66. Also are dried vegetable noodles alright? bob
Thank you! This was sooo helpful!
Its not people it is the American heart Association says to use vegetable oils. And have been testing this for 80 years. They also eat egg whites. Where does bob get his info. Does he have his own lab
Hi Bobby,
I was afraid and worried because my results came back with a total cholesterol of 199, and LDL of 100. Ideally my doctor want my cholesterol to be below 200 and LDL below 100.
I know what you mean I get tempted not to hardly eat anything. Because I'm tired of being 😨 of going to the doctor. And no one will follow a diet perfectly. It is a challenge for me. The food for years that I thought was good for me. Now there saying don't eat it. So It's like do I starve to death? Because I don't believe what anyone says anymore. I just listen to what I need to do for myself to lower my cholesterol.
Thank you Bobby! Awesome 👍😍❤️
The food you show and talk about ar WAY to expensive for the average working person with a family to feed or a single person on unemployment.
Agree!
Organic foods are more expensive. However, your either going to give organic farmers your money or big pharma companies. I’d rather give my dollars to the organic farmers who truly care about our health! Start out slow buying only organic foods from “the dirty dozen” . Search his videos about “dirty dozen foods”.
cant be all things for all people!
Try interminit fasting to save more money on food altogeather,
Bro just show a box of original cheerios . It took me 4 weeks of a big bowl of cheerios to lower my LDL from 169 to 115 in 60 days . Your no doctor . Don’t be telling people to eat eggs and meat .
Thank you, I appreciate your insight, I've been looking for this type of information
Can you do another video on what snacks, foods and frozen foods for type 2 diabetes and high cholesterol? I dont have that problem but it runs in my family and I'd like to get to know more healthier snack options out there. Thank you and God bless. 💛 I have Wal-Mart and heb in my area. In texas.
Very helpful. Looking forward to trying the tea you mentioned.
Thanks for the info