Toe Strength and Mobility

Did you know that your big toe plays a crucial role in your balance and stability? In this video, we explore the often-overlooked importance of big toe strength and mobility, especially for fall prevention in older adults.
September is Fall Prevention Month, and we're highlighting a key factor in reducing fall risk: toe strength. Research shows a strong correlation between toe strength and stability, making it a vital area to focus on for maintaining balance and preventing falls. This video includes some toe exercises for strength and mobility including flexion and extension exercises and a fun marble pick up! I hope you practice these exercises at home. I am very interested in how you do, so please let me know what you think!
Remember to like, subscribe, and share this video to help others improve their stability and reduce fall risk!
#fallprevention #ToeStrength #BalanceExercises #SeniorHealth #FootMobility