Y Raise

Join Alicia Kyrgios as she performs the laying Y raise, an effective exercise designed to enhance shoulder stability and upper back strength. In this video, Alicia provides clear, step-by-step instructions to ensure you perform this movement correctly, making it a valuable addition to your upper body workout routine. Perfect for targeting the rear deltoids and improving posture, the laying Y raise helps strengthen your upper body.
Exercise Instructions:
Lie face down on an exercise mat with your arms extended overhead in a Y shape, thumbs pointing up towards the ceiling.
Engage your core and keep your neck in a neutral position.
Lift your arms off the ground, keeping a slight bend in your elbows and squeezing your shoulder blades together.
Hold the top position for a moment, feeling the contraction in your upper back and shoulders.
Slowly lower your arms back to the starting position with control.
Repeat for the desired number of reps.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on squeezing your shoulder blades together at the top of the movement.
Avoid lifting your head or arching your lower back; keep your body stable.
Breathe steadily and engage your core to maintain proper form.
Strengthen your shoulders and upper back with this effective exercise! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #LayingYRaise #ShoulderStability #UpperBackStrength #AliciaKyrgios #FitnessTutorial #ExerciseInstructions